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Methods to lose weight » Blog Archive » Fresh fruit Regimen
23 Oct

Fresh fruit Regimen

Besides all this, fruit promote weight loss. Eat and lose gravity Studies show that in order to lose weight, not just stupid to follow the regime (because It is possible to not lose gravity at all.) The secret lies in the psychological moment: we can eat and use the good slogans aimed at weight reduction, or we may stick to a dietary that makes the emphasis on increasing consumption of certain items. Alone in the second case (when the emphasis is on the increase in the regime of certain fresh food groups) dietary will bring a positive effect, and we happily farewell to overweight. But most of all, unfortunately, what happens is that we start to adhere to dietary that promote alone one thing – an exception to the daily diet of a particular group of products (for example, fat and sweet). Scientists conducted the study, divided the people into 2 groups. The first group using a positive regime, which focuses on increasing the consumption of fresh fruit, while the second group used at Prospect aktike negative regime, in which the emphasis is on reducing consumption of junk fresh food. However a result, for the year, people fed the fruit regimen, lost 3 times more weight loss than those in the second group. All those who are struggling with excess weight, they need to eat how much however required and at the like time to remain in good shape. And most interesting is that it’s potential the whole thing in the range of items that would help them to feel in a good mood, do not feel starving and leave with overweight. Excellent tool in the fight against excess weight may get for many fruit regimen, where in your daily diet, we introduce more vegetables and fruits in any form (fresh, desiccated, canned). Some ways so to put into the regime of more fruits and increase fresh fruit diet: We know that at this point you probably would eat more calorie piece of patty. From such a temptation hard to resist. Every time you need to do this, look for fresh fruit desserts, in any case you will be less nutritious. This rule No1 fresh fruit dietary. Rule No2 fresh fruit dietary. Always during the day keep a apple or dry fresh fruit and snacks periodically how that you are not left feeling empty. Then, at dinner, and later dinner you will not be at risk of overeating, you just may not eat too much. Rule No3 fruit regime. If you ever wanted to late night ice serum, remove the frozen fresh fruit and indulge in this delicacy. I assure you, after which you will no longer need any ice cream! Rule No4 fruit diet. Enter the new healthy habits gradually, replacing negative. However if you’re used to snacking on a sandwich during the day, you will take for one and eat grapefruit and grapefruit was 1-st, and then your sandwich (which is unlikely to happen, since eaten fruit). The transition to the new habit was painless, bring the first time these sandwiches, but if you yourself do not should to eat them, so give to colleagues. A month later snacking habit grapefruit hold, and you do not keep to grab a sandwich. Rule No5 fresh fruit regime. Turn your breakfast is a treat that will eat with great pleasure. Let this be a treat yogurt Independent of fresh fruit or fresh fruit salad or oatmeal with Independents and a glass of juice. Rule No6 fruit dietary. When you require to broil, and do not deny yourself the pleasure, just let it be cheese and fruit, and almost no cane sugar. Rule No7 fruit diet. Always let the apartment is in a prominent put a bowl of fruit, so however soon however there is a feeling of hunger, your hand will drag it to her, and not to the refrigerator.

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21 Oct

Dietary Secrets

To date, there are many kinds of dietary that are astonishingly different, practical and active. All diets, in fact, possess about similarities, but each of them has its own features and secrets. Popular diet Ducane leads the list of the most efficacious regimen, and not surprising, because women may easily lose weight while indulging in food. Diet Secrets Ducon simple enough to be in a few times to eat fresh food with high protein content (dairy items, fresh meat, rabbit, beef, chicken, crab). Milk products for more efficiency is good to purchase a minimal percentage of fat. In the times that alternate protein items with vegetable, and later introduced into the dietary of normal fresh food. If you follow the right turn, the extra weight will go speedily and for all, regardless of what will be the further regime. In addition, during the dietary professor proposes to use baking bran, which is not alone adorable regimen treat, but an excellent way to strengthen your body. Diet Secrets of the astronauts or however many call it even – Kremlin regime known to all, and enjoy not been any difficulty. One of the first secrets and fundamental, is the important reduction of carbohydrate intake. The fewer carbohydrates in the regimen, the more you can accomplish the desired results. Experts recommend to closely study the item label before using them, how many have found, though a small amount of carbohydrates, but yet carbs. During the regime need increase the volume of healthy fats (olive and walnut oil, seafood or crab oil), which compensate for loss of carbohydrates and will not lead to failure. Another secret Kremlin regime – is the use of great quantities of raw vegetables that contain vitamins, fiber and minerals, these elements are able to speedily burn fat. During the dietary should not forget approximately fluids and exercise. The amount of water should be increased some minutes, and the walking and exercise for good performance doubled. Diet Secrets Catherine Mirimanova, everyone want know. The authors developed a regime to be effectual recommends the abolition of saccharose and change it with fructose, as a effect of not gaining calory and taste preferences do not change dramatically. Fried foods are better for using in broiled shape, it is not alone extremely tasty, but very useful, with increased absorption of products. Tips for buying fresh bread, meal, floury such a useful item is easy to replace the ordinary white fresh bread, and will positively contribute to weightiness loss. In addition, a huge choice of bakery and confectionery products from the meal will please fans of tasty. Mirimanova also recommends that the salt from your dietary, this seemingly harmless everyday product retains salt in the body, and this, in turn, the extra pounds. Liquid milk cocoa lovers may not part with his favorite treat, enough to substitute its colored cocoa, which contains fewer calories. Wine is good to apply only very dry, and fluent daily is better to reduce, how much h2o causes swelling. Also, one of the secrets of diet Miromanovoy is divided food – proteins good used separately from carbohydrates, such incompatibilities regime increases the efficiency by some times. In addition to compliance with certain rules of regime, is to do effectual regular sports to tighten the muscles, tighten the skin and strengthen immunity.

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19 Oct

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19 Oct

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16 Oct

The Kremlin dietary. For those who do not know

All of the Kremlin dietary. Now sit on regimen all – from housewives to Kremlin officials. But the basic problem with most fashionable power supply systems – debilitating hunger that prevents unhappy losing weight work and feel happy. “Komsomolskaya Pravda” managed to find out the secrets of a special dietary, which, however we have hinted, with success, but in secret tried out one of the most powerful men in the state, several key ministers. And the mayor of Moscow, Yuri Luzhkov himself admitted last year that with it lost 15 pounds. Where to start? Earlier sitting down to any diet, it is indispensable to consult a doctor to consult – maybe you keep contraindications for such a regime. Be sure to turn in tests to know the capacity of saccharose in the blood, “bad” and “goodness” cholesterol, triglycerides. And a few months later compare the effect with repeated analysis. In no case did not get a fan of gravity loss and do not cut the number of units to a minimal – the aging body want have all necessary. Do not seek to keep alone lower-calorie foods – combining them with big-energy, but useful. Do not give up entirely on fresh vegetables, fruits – otherwise you will not have enough vitamins. What is the regime? Lean on caruncle – and reduce puztso This is the basic slogan of the paradoxical diet. It is fundamentally contrary many official nutritionists. Experts tell us that you want eat less fresh meat, butter, egg, fats. But this regimen is, oddly enough, requires the opposite – there is plenty fresh meat, but limit your intake of carbohydrates. And the thousands of readers of “Komsomolskaya Pravda” reported to the editor: visible results is along in the first week. What to do? First of all, we want avoid sugary, flour, potato dishes, fresh bread, rice. At 1-st, my friends, will almost forget about vegetables, fruits, juices that contain lots of carbohydrates. Most importantly – do not sweeten. Saccharose, even one part, swallow your daily dietary, however they are full you will not. Then what is? Meat, fresh fish, curds, vegetables with a little capacity of carbohydrates and other foods with “lower cost”. Each item is rated with glasses, or “y. E “- standard units, depending on so much of this item contains carbohydrates. Why did you lose gravity? This phenomenon is a scientific explanation. When sharply limited intake of carbohydrates – a source of energy, it quickly begins to process the accumulated fat reserves. Therefore, the dietary refers to the category of deep-carb. According to this principle made up fashion in the West American Heart Diet Atkins and Agatston, Polish doctor Kwasniewski. So many points you need to dial? For gravity loss – up to 18-20 at. Is, in the day. To save weight – from 25-30 to 60 y. Weightiness gain is going on in the recruitment of more than 60 y. When is a regime to 20 y. Is you can lose 8 times 5.5 kg. Whom dietary is contraindicated? To all those who enjoy chronic diseases, especially heart, blood vessels, stomach, it is required to align your new carte with your doctor. Who exactly is not recommended to sit on the Kremlin regimen, it’s for people with kidney disease and pregnant women.

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15 Oct

Diet Saykova

Regimen Regime Dr. Saykova Saykova, see also called “Regimen Larisa Dolina.” To date, the issue of excess gravity is very familiar to many people. Obesity is not just an aesthetic question – a matter in the first place the health, because the extra weightiness adversely affect the body, giving a strain on the heart, liver, kidney, musculoskeletal system, etc. To combat obesity are developed and prepared dietary that help to get rid of unwanted goods, and one of the best of medical procedures is a regimen doctor Saykova. Diet or a regime doctor Saykova Larisa Dolina (this is the second name of the approach) is based on the consumption of diet food with a minimal capacity of fat. Observed this dietary 7 days, then take a week break and again seven times of regimen. About advocates recommend practicing this way is to alternate until you reach the desired weight. So, remember that dietary doctor Saykova – little-fat and quickly depletes the aging body, so doctors do not recommend its observance once a month. Also not recommended to combine diet with big physical activity. Regime Dr. Saykova requires following the instructions keep been followed, namely shestirazovogo supply (8,10,12,14,16,18 hours). After 6 pm is strictly prohibited; daily enemas or taking laxatives slack, use 50g of especial herbal infusion before each meal (200 ml water 1 sachet of chamomile, calendula and St. John’s wort), limiting the consumption of liquid (except for the above infusion, alone 0, 5 liters of boiled h2o per day), strict adherence to the carte. Diet menu Dr. Saykova 1 time. Baked potatoes without salt (400g) and 0.5 liters of yogurt. Day 2. 0.5 liters of yogurt and short-fat cottage cheese 400g. Time 3. 0.5 liters of yogurt and 400g of any fresh fruit (except bananas and grapes are high calorie). Time 4. 500ml yogurt and boiled chicken breast (400g). Time 5. Menu similar to Time 3. Time 6. Discharge – 1.5 liter common, non-carbonated h2o. Time 7. 400g of fresh fruit and 0.5 liters of yogurt. Eat yogurt for all seven days to just one percent. Earlier you go on a regimen is indispensable to discharge day – drink alone pure non-mineral and non-carbonated water. A week regimen Dr. Saykova helps to lose up to five pounds overweight.

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15 Oct

Effective gravity loss way

Today we will focus on the seven-day regime. No food restrictions – that’s the basic principle of this regime. That means you can easily satisfy hunger, when you demand to. Fast regimen leads to increased fat burning and appetite to restore your body needs state. You’ll be losing weightiness at an incredible rate. Just nutritionists agree that fast regimen, provides an amazing opportunity. Rarely is in dietetics across similar cases, when the regime satisfies both physicians and patients. Recognition of dietitians is an indicator of the effectiveness of this regimen. Just this plan to reset the extra weightiness, possess not given up and take advantage of Russian pop stars. Rumor has it that even the Larisa Dolina thin on this regime for 8 kilogram. Even though she was sitting on the other goodness dietary, but in an interview, it was mentioned that one. The process of losing weight is very organic. In the first week It is possible to lose up to 20% body fat. So what if your excess mass is very big, the final shape for the loss of pounds will be very impressive. It need pay careful attention to the regimen day menu. In any case not substitute the products, even if you think you are perfect. Do not miss a single day dietary. Essential nutrients derived from fresh food, need have a certain balance. Fast diet, can teach you to this balance, on a subconscious level. Later going through this plan, and to maintain the result, you will not help yourself to apply alone those items that are needed for your aging body, and nothing more. Learn to feel the lack of certain vitamins, it is easier than it seems. As, the fast dietary needs an individual adjustment. Of course, It is possible to use a standard general outline of mass loss, but the most active, can be achieved if a dietary to make you individually. All people are different weightiness, height, age, sex, and more influence on the correct outcome. Maybe your doctor forbids you to lose weight, or to you at the present time not the time for weight loss. Maybe much of reasons why you as still not lost weight. But there is a saying that “losing weight starts with your head.” If you decide to get a clear result, the fast regime is that you can greatly simplify the way.

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15 Oct

“Regimen Larisa Dolina” is one of the 1-st places in the ranking of the most well-known

“Regime Larisa Dolina” is one of the 1-st places in the ranking of the most pop and effectual dietary, which was developed by the singer 20 years ago. After the first application of Larisa Dolina was a stunning result! Since it is difficult to imagine how many dieters have used this dietary and rejoiced dropped pounds! The 1-st option of this regime is designed for rapid weightiness loss, it is significant to fully sustain the regime 7 days, so, the expected effect -7 kilogram. Time 1: 500 ml + 200 g of yogurt or baked fresh potatoes boiled in their skins Day 2: 500 ml + 200 g of yogurt cooked lean fish Time 3: 500 ml + 200 g of yogurt nonfat cottage cheese Time 4: 500 ml of yogurt + 500 grams cooked chicken breasts Day 5: 500 ml of yogurt + 1 kg of fresh apples or 50 grams of any fruit except grapes and small bananas Time 6: 1 liter of yogurt Time 7: 1 liter of mineral water without gas can in the morning to drink a cup of black coffee without saccharose, and during the time to drink green tea without restrictions. Important to distribute meals to four minutes to 18. 00. A second variation of the regime is that later a week of diet need to take a crash for a week excluding fat, floury, spicy, then the diet for a 7 days to fix the effect. First 7 days -5 kilogram, the second -3-4 kg. It is possible to alternate however long to get a desired effect. Time 1: 500 ml of yogurt + 400 g of broiled potato Time 2: 500 ml of yogurt + 400 grams of poor-fat curds. Day 3: 500 ml of yogurt + 400 grams of fruit except bananas and grapes. Day 4: 500 ml of yogurt + 400 grams cooked chicken breasts. Day 5: 500 ml of yogurt + 300 grams of dry fresh fruit. Time 6: 500 ml + 400 g of yogurt cream. Day 7: 1.5 mineral h2o without gas. Before starting a dietary is recommended to discharge day. Eating with 8. 00 to 18. 00 every 2-3 hours. Before each meal drink an infusion of St. John’s wort, chamomile, calendula: 1 teaspoon per 200 ml of stewing water and let stand 30 minutes. Drinking water is not more than 500 ml per day. The 1-st and second option of the regime all foods consumed without sol. The diet is not easy, but if you stick to these guidelines, the effect will be pleasantly surprised!

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15 Oct

Theme for moms. “Lose weightiness and keep healthy”

Lose weight or maintain your health? Ducane regime may possess anything you claim, in any quantity, and it quickly gained the popularity. Do not want to count calories, eat on the clock too. Eat all you demand, however long however the basis of the dietary was protein. Ducane promised myself that with his regimen may be disposed of on a pound a week, and hunger will disappear on the third day. The initial stage of the four stage diet is called “Attack”. Its chief role is the carte protein foods: crab, poultry, eggs and dairy items. Besides it is indispensable to eat one and a half tablespoons of oatmeal a time. The duration of each phase of the individual. In this phase of the process includes the breakdown of fat tissue. In the second phase (“Cruise”) must alternate pure protein with vegetables: a few days the protein – a few times fresh vegetables. Vegetables, too, any, however long however no starch (potatoes, lentils, chick peas are prohibited). Oatmeal is today potential in the amount of two tablespoons a time. Phase of “consolidation” return to normal dietary. Time of “pure protein” in the 7 days there is alone one is allowed twice a 7 days to arrange a holiday and there is generally anything. The basis of the regimen are still a item of the first stage and raw vegetables. In the last stage (“stabilization”) are allowed to eat anything, but one day a week to eat alone protein and oatmeal – three tablespoons a day. And it works? Regimen really works: weight goes every time. But experts alone shake their heads. – Even if every day on this diet consume a multivitamin – this will not compensate for the lack of fresh fruit and healthy fats – says Kerry Gans of the American Dietetic Association. In her view, any restrictive diet are dangerous to soundness. Lack of nutrients will inevitably lead to problems with the kidneys, the formation of stones in the gall bladder and the loss of muscle weight. Body, will have less nutrients begins to seek “inner resources,” that is eating itself… What to do? If you want to not alone lose weight but also to maintain heartiness, the regime of Ducane best avoided. Even the author cautions that such trifles however a sharp breath and constipation, not to avoid. This in itself indicates a health matter. If you really should to lose weight done regimen, pick one that does not limit your range of nutrients. And that soundness is more expensive.

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15 Oct

Regime for 11 years

In the world of current technology and speeds diet enjoy become interested in even the teenagers, the matter of excess weightiness observed in people from 11 to 18 years. Dietary for 11 years teen’s correct, useful and effective, most likely in the case where the power while enough balanced dietary however possible. Regime for 11 years. Power Styling: The power supply system for teens basically involves soups from vegetables. The most useful of cereals – oatmeal and buckwheat. Speaking of bread, it is good to stay at the protein bread, it satisfies hunger for a long time, less calory and stomach delayed longer. In power 11 – year-old child to involve seafood, they are valuable minerals and rich in vitamin B. It is assumed in this regimen and yogurt, and liquid milk, low-fat curds, egg and short-fat cheese. Must refrain from fried foods. Regime, 11 – year old boy allowed to eat in the evening, but in the two hours before bedtime and not later. For these teens diet may differ significantly from those adolescents who are yet 16 or 17 years, because at this age it may at the present time hold times of discharge, and even approximately of the products to append to your regime, for example, chocolate and mushrooms. For boys and girls 11 years of age is required calorie diet food. Regimen for boys and girls must not be hard. To cut calories, be aware that caloric money had to exceed 20% per day regime need be 30 percent fat, 20 percent protein and 50% carbohydrate. If a teenager (boy or girl) is engaged in physical work or exercise, the calory should be increased to 20 percent. If the adolescent obesity appears, so the calorie meal need identify the doctor. Applying the fasting days in a daily diet of adolescents, to cut the fat capacity by 30% and eliminated completely from the regimen of teenage sweet, while increasing protein intake per day to Portion. In our present time, crackers, chips, fast foods and carbonated water, the number of adolescents in the 11 – year old rising obesity. And of course you immediately install themselves the problem: “As to lose mass? ‘. Obesity threatens serious complications. Among them, cardiovascular disease and diabetes. Then immediately the measures to reduce and stabilize the weight. And so it is good to sit down to an efficacious regime that will help a teenager lose gravity. Dietary for 11 years – of a teenager. The 2 basic rules: 1. Remember, not all diet are for “adults” you fit. 2. Do not try to lose weight quickly. Lose weight steadily and slowly! You want a regimen to reduce fat deposits, and regular sports (cycling, jogging and swimming pool pool) create proper metabolism and, of course, your weight will bring one to the norm. For any young person of this age require to cultivate their personal effective dietary. Given favorite foods however that the body, which in this age of growing, how easily as possible accustomed to the new diet meal. It should be remembered that a dietary, a teenager should have all the indispensable vitamins and minerals. Incorporate in the dietary dietary multivitamin supplements later consulting your doctor. Here are about regimen menus for the 11-year-olds: Breakfast: Lower-fat curds with natural honey – 150 grams, boiled egg, glass of milk or weak green tea. Lunch: Veggie bisque with the addition of peas, chicken fillet – 150 g Snack: Any veggie or fresh tomato nectar, slice of toast with butter and cheese. Dinner: Veggie salad, little-fat baked fish. Approximately of the recommendations in this option dietary dlya11-year-olds: 1. Too many underestimate the role of breakfast. A breakfast if it is a complete, one of the main meals for a healthy lifestyle. In the morning your aging body calories in reserve is not delayed, and during the day is spent. It turns out that the breakfast – the most important nutrient in the regime. 2. Drink on an empty stomach honey soluble in warm water. 3. Bisque for lunch, broth prepared in vegetable broth. Besides the ordinary fresh cabbage, add Brussels sprouts, broccoli or cauliflower. You are very deep in calory, but very beautiful benefit. 4. Replace with turkey fillet chicken. Seethe the meat better. 5. Preferably not sol fresh tomato juice. 6. If possible, a salad of greens, refill alone with olive butter.

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05 Oct

Liquid regime – some technique to lose gravity

The desire to get rid of extra pounds makes us strive to your new regime. The results of one – please, others – not visible. In this article, we’ll tell you approximately one unusual dietary, which is based on the apply of only fluid fresh food. So the developers of this technique 2 weeks to have rid of six pounds overweight. If we believe the chief information, so at the very start, it was known only to a little circle of people who were mostly celebrities. Most recently, it has been available for ordinary people. The chief principle of the dietary is based on eating only liquid fresh food. You within 2 weeks need eat fruit and vegetable juices, diluted with water, green tea, coffee, liquid milk, yogurt, fresh meat broth. During the diet in the stomach is not received solid diet food, able to stretch it out, as its volume will gradually decrease. In the next you will be able to downloading up little portions of fresh food, so you can save the resulting gravity. In addition to the loss of capacity due to the increased apply of fluid regimen helps cleanse the body of toxins. Because during the diet enhanced diuretic processes, so for a long time to get involved in this kind of regimen is not recommended. There is also a risk that the aging body in the next refuse to digest solid food. The optimum duration of the regimen of seven to fourteen times. So, however in the Kremlin regimen in liquidity need to focus on points of food intake. In this regime the maximum number may not exceed 130. Throughout the regime, you can apply the following liquidity products: oat soup – one cup is equivalent to five balls, half veggie nectar diluted with water – one cup is ten points, however fresh fruit juice diluted with h2o, but in this case, the nectar should be no more than a third cup – equal to twenty points, liquid milk fat capacity not more than 2 per cent – equivalent to a glass of twenty points; compote – a glass is 5 points, yogurt – glass is ten points, diluted bisque – a glass equal to twenty points. Liquidity regime can be used so creation for a longer period of weightiness loss. Dieting, it need be remembered that the maximum volume of fluids you drink no more than three liters a day. If you are going to follow the dietary for over a week, then when the future dinner you need eat fresh salad, beets and carrots, dressed with a little volume of any oil. Equally important is the right to “come out” of the diet: the first time you can eat a little serving of cooked fresh vegetables, in addition to the second time of boiled raw vegetables are allowed to eat a modest portion of the fluent porridge and a slice of fresh bread, and the third day you can go to the normal diet, eliminating from the regime of fatty foods.

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04 Oct

Fruit Diet – one of the oldest and most efficient dietary

Fresh fruit regimen – one of the oldest and most effective diet. It is designed to speedily have rid of the initial pounds and cleanse the aging body. Fresh fruit regime also consists of several species, including the mono-regime. We consider some variants of fruit regimen. Fresh fruit regime allowed to eat fruits, cereals, cooked in water with no added oil, vegetables and lean fresh meat. Fluid per time you want drink at least 1.5-2 liters. Daily regime can change from day to time, if you apply these products. Sample day menu may comprise a breakfast fruit salad of apples, pears and peaches with the addition of lemon nectar. For lunch, a little part of lean fresh meat grilled with raw vegetables or 200 g of rice with vegetables. For dinner, fresh fruit blend of pineapple, medium kiwi, mango. This fruit dietary for the duration of not more than seven days, and can lose up to 7 pounds. Fresh fruit Regimen Joan Lunden LundenDzhoan – the famous American TV host and a well-known actress was this regime and uses it successfully for the past many years. The main thing, according to Joanne spectacular, often in your diet comprise medium apples, medium kiwi and citrus fruits – because you are the best fat burners. Fruit Dietary by Joan Lunden is designed for three times. The menu may be: The first day of this fresh fruit regimen for breakfast recommends eat half a little melon and half a small container of yogurt. For lunch, prepare yourself salad slices of kiwi, orangeness and strawberry and fill it with yogurt. For dinner – half a grapefruit, 170 grams of boiled chicken, salad with the addition of medium lemon nectar. For dessert – 2 little plum. The second day for breakfast includes a mixture of a small cup of fresh berries? cup of cereal. At lunch – a few little slices of pineapple. For dinner – one medium orangeness, 170 g boiled turkey breast with lettuce. For dessert – a duo of nectarines. On the third day fruit regime from Joan Lunden offers to create breakfast a few slices of watermelon and a cup of poor-fat yogurt Lunch – of mashed banana and a little cup of strawberries, filled with apple nectar. Dinner – from 170 grams soaked in medium lemon juice flounder (can replace halibut) and a sensitive cup of Brussels sprouts. Comfortably, the dessert – a cup of any fruit of your choice with the coldness natural yogurt. Purifying fruit dietary is quite simple: for three times used only fresh fresh fruit (excluding grapes and dense banana) and freshly squeezed juices are drinks at night liquidity should be at least 2 liters. Main meals purifying fresh fruit regimen does not involve simply recommend eating a little amount of fruit each time you feel hungry. This fresh fruit regimen cleanses the aging body of toxins and restore the ordinary functioning of cells, correctly, weightiness loss was 2.3 kg.

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03 Oct

Regime Kim Protasov: to get a gazelle, not skinny cow

A regime designed for 5 week. Her “favorites” – raw vegetables and dairy products. Author dietary promises that in 5 weeks “you lose how much so this is useful to you.” Kim Protasov – Israeli nutritionist. Regime, which he developed, does not limit the quantity food: at least, vegetables and dairy products can eat however much how you must. Raw vegetables should be eaten raw and non-starch (that is, the potatoes will not do), and dairy items – 5% of the second fat. A regimen designed for 5 week. During this time, so promised myself Kim Protasov, may lose how much as this is useful to you. “Do not create a meal out of the cult – says the author. – Skinny cow is not a gazelle. ” First 2 weeks of non-starchy fresh vegetables may be raw. You may be eaten individually and prepare them to salads. Curds and yogurt 5% fat. You can also be added to something, such as in salads. Once a day – boiled eggs and three green apples. Drinks per time should drink 2 liters of water. Can coffee and green tea – no sugar. Monitor the quantity of fat in the diet – need be no more than 35 g. A time. Week Three, chetvertayai fifth 3-rd week of regimen can be added to the regime of fresh meat. But do not jump on it like you’re a hungry edge. For the aging body, which is accustomed to the temporary absence of the meat, it can be stressful. Any one can lean animals, poultry and fresh fish. On the time – 300 g raw vegetables and drink – the same so in the previous 2 week. Of dairy items must be gradually dropped how the protein the body starts to get not alone of them but of the flesh. Non-starchy fresh vegetables same fresh cabbage, celery, lettuce, onions, cucumbers, tomatoes, peas, beans, peas, parsley, dill, garlic, eggplant, bell peppers. In other words, everything except potatoes, sweet fresh potatoes, beets, cooked carrots. Dairy products: cottage cheese, yogurt 5% fat. When looking at their selection of packaging – they need not contain starch and saccharose. So sweet yogurt and curds will not work. Earlier we have on this regimen (so well however on any other), consult a doctor.

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29 Sep

Fresh fruit Dietary – one of the oldest and most efficacious regimen

Fruit regime – one of the oldest and most efficient diets. It is designed to quickly have rid of the initial pounds and cleanse the body. Fresh fruit dietary also consists of several species, including the mono-regime. We consider some variants of fruit diets. Fruit diet allowed to eat fruits, cereals, cooked in h2o with no added oil, raw vegetables and lean fresh meat. Fluid per day you should drink at least 1.5-2 liters. Daily regime may change from day to day, if you apply these products. Sample menu may incorporate a breakfast fruit salad of medium apples, pears and peaches with the addition of lemon nectar. For lunch, a little piece of lean fresh meat grilled with fresh vegetables or 200 g of rice with vegetables. For dinner, fresh fruit combine of pineapple, kiwi, mango. This fresh fruit regimen for the duration of not more than seven times, and may lose up to 7 pounds. Fresh fruit Dietary Joan Lunden LundenDzhoan – the famous American TV host and a well-known actress was this diet and uses it successfully for the past many years. The chief thing, according to Joanne spectacular, often in your regimen comprise apples, kiwi and citrus fruits – because you are the best fat burners. Fresh fruit Regime by Joan Lunden is designed for three days. The day menu can be: The first time of this fresh fruit regimen for breakfast recommends eat half a little melon and half a small container of yogurt. For lunch, prepare yourself salad slices of medium kiwi, orangeness and strawberry and fill it with yogurt. For dinner – half a grapefruit, 170 g of boiled chicken, salad with the addition of lemon juice. For dessert – 2 little plum. The second day for breakfast includes a mix of a little cup of fresh berries? cup of cereal. At lunch – a few little slices of pineapple. For dinner – one sensitive orange, 170 g boiled turkey breast with lettuce. For dessert – a couple of nectarines. On the 3-rd day fruit dietary from Joan Lunden offers to create breakfast a few slices of watermelon and a cup of lower-fat yogurt Lunch – of mashed banana and a little cup of fresh strawberries, filled with apple juice. Dinner – from 170 g soaked in lemon nectar flounder (may substitute halibut) and a medium cup of Brussels sprouts. Right, the dessert – a cup of any fruit of your selection with the coldness organic yogurt. Cleansing fresh fruit dietary is quite simple: for three times used only fresh fruit (excluding grapes and dense banana) and freshly squeezed juices are drinks at night liquidity must be at least 2 liters. General meals purifying fresh fruit diet does not comprise simply recommend eating a little amount of fruit each time you feel empty. This fresh fruit dietary cleanses the aging body of toxins and restore the normal functioning of cells, rightly, weightiness loss was 2.3 kg.

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29 Sep

Regime Madeleine Zhestan Diets for Weight Loss

Diet designed by the famous French nutritionist and therapist Madeleine Zhestan, very popular with the stars of French cinema and show business to maintain a healthy bod and maintain the bod. In addition, the diet M. Zhestan helps cleanse the body. Duration of the regimen 2 times a 30 days, but it may be done on a weekly basis, and every six months – depending on the health status and desired goals. Zhestan Madeleine, a French nutritionist and a psychotherapist, says that the regime need not be hard: in her view, to experience the feeling of hunger is very harmful. Madeleine is in the mode allows optimum weightiness periodically apply honey, cocoa, desiccated fresh fruit, jam, nuts, in reasonable quantities. In this case, the honey should necessarily be real cocoa – bitter, jam – made of alone the good, ripe fresh fruits and berries. Permissible to eat 125 grams of darkness cocoa a 7 days. The same goes for dried fruit – apricots and prunes (a few items a week.) You want to chew as slowly however possible – it allows you to dull hunger and improve the absorption of sugars. During the regime must be based however much however potential, because the aging body makes a difficult job and can not divert the extra load. In addition, the horizontal position helps to remove toxins, the organic drainage of tissues, improves blood circulation and reduces pressure on the stomach wall. Vertical well, in my opinion, makes it difficult to exchange processes. Recommended items: poor-fat chicken or fresh fish, low-fat liquid milk, yogurt, yogurt, vegetables and herbs (carrots, tomatoes, onions), fresh fruits (orange, grapefruit), honey, cocoa, dried fresh fruit, medium lemon juice, mineral water without gas, seasoning – olive butter, mustard, diet carte for the time: In the morning, earlier getting out of bed, drink a pint of h2o. Breakfast – cooked and drink: a glass of liquid milk, 1 teaspoon natural honey and 1 teaspoon cocoa powder. (Liquid milk is a source of calcium and protein, cocoa – magnesium, honey – energy and minerals.) Fifteen minutes earlier or later taking the drink eat an orangeness or grapefruit. To noon drink a liter of mineral h2o without gas. Lunch – 200 grams lean fish or chicken. Garnish – only raw vegetables. 2 hours after dinner drink a cup of yogurt with 1 teaspoonful of natural honey. In 16 hours the so-called hydromel drink – drink decreased appetite: the nectar of one medium lemon, 0.25 liters of water and 1 teaspoon of natural honey. Drink it to sip. Dinner – sip a cleansing broth. His prescription: 1.5 liters of water, 1 kilogram leeks (detoxifies), 500 grams of carrots (vitamin A), 500 grams tomatoes (potassium), some cumin seeds (removes toxins). Make for 20 minutes. Strain, not salt. 1-st drink three cups of broth with an interval of 10 minutes. Then eat the raw vegetables from the soup. Better season with their olive oil and mustard. At night – eat cup of yogurt with 1 teaspoonful of natural honey (calcium is good absorbed at night).
 

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29 Sep

Regimen for blood group

The basis for the creation of this regime was the assumption that belonging to a group of blood in the body detects the presence of specific antigens that will react negatively to a particular group of items. And the assumption that belonging to a particular blood group has different levels of acidity, and the differences in digestive enzymes, about differences in the metabolism and ability to withstand stress and activity of the immune system. The assumption of the decisive role of the blood was made after nutritionists faced with a number of paradoxes. Why at one and the same dietary approximately patients have good results, others not. Descriptions of each blood group, obtained by further observations suggest that not alone your diet food want be dependent on blood group, but also in a method of life. Let us dwell on approximately of the characteristic features of each group and to food. The first group of blood or Type 0: in this group of blood just to keep efficient. With it the demand for physical exercise increases with age. It is also required to control their behavior and do not have irritated by small things. In the nutrition they must to focus on animal proteins. Eat red meat, fruits and vegetables. It need really limit the use of products made from wheat and other grains, however correctly as items from wheat flour. Limit consumption of dairy items and most nuts. The second group of blood or Type A: Representatives of the group to avoid stress. You are good for moderate loading exercise, yoga. To maintain your physical activity they want brief periods of rest and regular sleep. In nutrition emphasis placed on fruits and vegetables, avoid fresh meat and dairy products. The 3-rd group of blood or Type B: You must avoid emotional exhaustion, and should not take the problem to heart. To relax recommended walks. To save memory to old age, should always be engaged in mental activities. Food varied. Must be consumed in equal measure fresh fruits, vegetables, grains, crab, dairy and fresh meat items, but you need avoid chicken. The fourth group of blood or Type AB: Avoid loneliness. Outline your day so that you enjoy time to work out. This will help you feel more energetic and alert. Recommended to keep a little amount of fresh food, but more often than three times a day. Mostly vegetarian dietary. You can eat fish, meat (but not chicken) and dairy products, but not often. Disadvantages. Such a regime is difficult to implement in a family whose members possess various blood types. The exclusion from the regimen of a specific group of products may lead to a lack of nutrients in the aging body.

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24 Sep

Arrayed balanced nutrition

Newly, I stopped myself to please. Externally. Began to notice that I envy the slim and young. But decided that with age, nothing can be done… Then there was one employee stabbed me in the stomach, suggesting that the stomach is very big… Later the movie comes across to me some Tatiana Vasilieva. To me it comes across! I’ve been thinking approximately that exercise need be part of my lifestyle. Enough, I To think of we demand to do! Tomorrow, join a gym! Walking meet my friend who is very postroynel! Just out of his grandfather into a boy! He tells me some the regime Duke, which led him to such a great effect! So I have to his friends, who are engaged in a balanced dietary and find that with age, we get more fat and less muscle mass. And that fat is not alone envelops the aging body and begins to penetrate the muscles and organs, we eat much of unnecessary and very little body needs, especially protein… Protein itself is not digestible. But rightly engrossed within half an hour after a workout or physical boot… If the water does not stay in the aging body, so, is not sufficient muscle gravity. Muscles hold water like a sponge. If after training you keep sore muscles, so you do not enjoy enough protein. Green green tea tones the muscles, however after a small practice. If you rightly breakfast, the aging body builds itself right lunch and dinner, and so I learned all this finish 7 days. Also, I weighed in the balances and found Tanita sad picture of the condition: I get 15 kilogram of fat, 2 kg of lack of muscle weight, metabolism slowed, metabolic age of 63 years (!). The terror! Of course, the immediate start of a various build your meals. My morning begins at the present time with a glass of water. 5 drops drip there Hey Pee Wee – an aqueous resolution of propolis tentorium. After that brewed green tea. Buy various teas to not bother one taste. I drink 2 medium cups of tea. So you keep to wait Fifteen minutes to h2o and green tea cleaned stomach and left. At this time, I do exercise, the press – lying on the wood floor, raise and lower the legs 30 minutes, without touching the floor. On the hips – legs apart, squat so low how possible and get up 30 times. On mitt – push-ups (until I 10). 15 minutes after green tea protein alone eat breakfast: egg, poor-fat curds, etc. Recorded on dancing. Every day I walked – walking to listen to varied audio substances. I take to the gym and walk on a bottle of poor-fat yogurt to drink immediately later school. Yet on the third day, the daughter noticed that “a person feel good.” On the fourth time, I noticed a very slight change in the hands and feet! However, join us if you are interested in this topic. Write to me personally. To answer any questions. We will not allow fat to beat us!

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22 Sep

Fruit Diet

Besides all this, fruit promote weightiness loss. Eat and lose weightiness Studies show that in order to lose weight, not just stupid to follow the regimen (because you can not lose gravity at all.) The secret lies in the psychological moment: we can eat and apply the good slogans aimed at weightiness reduction, or we may stick to a regimen that makes the emphasis on increasing consumption of certain products. Alone in the second case (when the emphasis is on the increase in the regimen of certain food groups) regime will bring a good effect, and we happily farewell to overweight. But most of all, unfortunately, what happens is that we beginning to adhere to regime that promote only one thing – an exception to the daily diet of a particular group of items (for example, fat and sweet). Scientists conducted the study, divided the people into 2 groups. The 1-st group using a good diet, which focuses on increasing the consumption of fruit, while the second group used at Prospect aktike negative dietary, in which the emphasis is on reducing consumption of junk fresh food. However a effect, for the year, people fed the fruit regimen, lost 3 times more weightiness loss than those in the second group. All those who are struggling with excess weightiness, they need to eat as much how necessary and at the like time to remain in goodness contour. And most interesting is that it’s potential the whole thing in the choice of products that would help them to feel in a good mood, do not feel hungry and leave with overweight. Excellent tool in the fight against excess weightiness may become for many fruit dietary, where in your daily regimen, we introduce more fruits and vegetables in any configuration (fresh, dried, canned). Several ways how to put into the regimen of more fresh fruits and increase fresh fruit regimen: We know that at this point you probably would eat more calorie piece of cake. From such a temptation hard to resist. Every time you must to do this, look for fruit desserts, in any case they will be less nutritious. This rule No1 fruit regime. Rule No2 fresh fruit dietary. Always during the day keep a apple or desiccated fresh fruit and snacks periodically so that you are not left feeling hungry. So, at dinner, and later dinner you will not be at risk of overeating, you just can not eat too much. Rule No3 fruit regimen. If you ever wanted to late night ice serum, remove the frozen fresh fruit and indulge in this delicacy. I assure you, after which you will no longer want any ice cream! Rule No4 fresh fruit regimen. Enter the new healthy habits gradually, replacing negative. So if you’re used to snacking on a sandwich during the day, you will take for one and eat grapefruit and grapefruit was 1-st, and then your sandwich (which is unlikely to happen, since eaten fresh fruit). The transition to the new habit was painless, bring the 1-st time these sandwiches, but if you yourself do not want to eat them, then give to colleagues. A 30 days later snacking habit grapefruit hold, and you do not possess to grab a sandwich. Rule No5 fruit regime. Turn your breakfast is a treat that will eat with lovely pleasure. Let this be a treat yogurt Independent of fresh fruit or fruit salad or oatmeal with Independents and a glass of juice. Rule No6 fruit diet. When you should to bake, and do not deny yourself the pleasure, just let it be cottage cheese and fresh fruit, and almost no cane sugar. Rule No7 fresh fruit diet. Always let the room is in a prominent put a bowl of fruit, how how soon as there is a feeling of hunger, your mitt will drag it to her, and not to the fridge.

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17 Sep

Sagittarius

Representatives of this sign are trying to take care of their lustiness. But good intentions often prevents them from frivolity and beautiful desire to strive however much so possible, in their power, more dishes. That’s why before Sagittarius looms constantly get the real picture of a solid but not very indispensable tummy. Any question Sagittarius – a weak liver. She is a very poor job with alcohol, from which it receives much of fun. What It is possible to eat: Likes game, willingly and gladly eat fresh meat. But it is desirable to reduce the size of servings of fries. And yet the best way – to eat however often however possible, but small portions. How may you eat less fatty fresh food, potatoes (deep fried, boiled), chocolate and sweets. Of alcohol preferred dry red wine. Too moderate course. And most importantly remember the liver. Diversify your table by fresh fish, eggs, seafood, dairy foods. Useful to you lemons, lettuce, fresh cabbage, tomatoes, fresh strawberries, peppers, medium apples, plums, oranges, cherries and many other fruits and vegetables, brownness rice, buckwheat. Do not forget approximately vitamin B. Your chief source – pork, beef liver. Breakfast day menu for Sagittarius Buckwheat porridge, 200 grams of green tea without cane sugar Lunch Lettuce, 100g Fried liver, 200 grams Snack Curds Dinner 100g Beetroot salad with fresh apples, boiled fish, 200 grams

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07 Sep

Dear Ladies!

Youth, beautiful, good figure, courage, beautiful feeling – who among us does not dream approximately them? Postroynet we want and lose weight for varied reasons: someone discovers that beloved glad rags for approximately cause “village” in someone’s life suddenly appears “Prince Charming”, for which you must to look good, etc. And one day Go to the mirror and casting a critical eye itself, resolve-it’s time to lose weight! A few years ago we would possess rushed to copy the miracle gravity loss regimen with girlfriends, but now there is the Internet, and the Internet has everything, including the “magic” gravity loss diet. After all, without them lose weightiness does not work. If you need to have closer to his ideal, It is possible to select for yourself on this web site or that diet and try your hand. The general thing is do not have to fanaticism. Earlier you sit down to To think of for a trendy diet features of the organism. Do not mistreat him, not to aggravate your existing sores. Otherwise, instead of a beautiful figure and glowing face, you may get a establish of incurable diseases, and then neither of which lovely can not be considered. Talk to your doctor, but most importantly, be honest to admit, if It is possible to stand this or that regimen. If you know in advance that most likely, to the fact that 2 weeks to sit on a buckwheat and water, you do not get enough, then do not start. It is good to choose a regime, which you definitely can do it. So, and for the aging body to use, and the mood of victory will be great! I tried to collect as many various dietary “for everyone”: mono-(cereal, fruit, raw vegetables, milk) regimen, “Stars” (Valley, Pyeha, Lauren, Rotary, etc.), on the Montignac dietary, Kwasniewski, Agatston, complex mono-and popular among the people of Japan, the Kremlin, the Mediterranean dietary, a blood type regimen, vegetarian regimen (daily, bisque, cleaning), and in the “other regime” you will find a regimen equally efficient, but little known. Evaluate the pros and cons you liked dietary. The option is yours! Goodness luck!

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07 Sep

Aries

A typical Aries – efficient, restless people. He has a good health, and that’s why they do not same to go to doctors. Aries people are able to work to exhaustion and fail to comply. Especially in nutrition. They might however properly eat, drink and everything, do happy guests and like to organize a feast. Because the head – this is the “weakest” of Aries, and he had to be careful not to go through with alcohol and save face. Tendency to overeat promises health hazards. So – what Aries has to strive to streamline your regimen and work out the right power system. What you can eat: Aries recommended high-protein diet food. Meat (lamb is good according to the sign), fish (not canned). From dairy items – curds, cheese. The request for fresh meat by the method he is stronger than that of many other members of the zodiac signs. However the Kremlin diet is ideal. Aries is good to limit the fresh meat roast, right, after 25 – ka years – rich fresh food. Particularly useful foods rich in iron. Of alcohol – a duo of glasses of red wine or champagne. The day menu for the ram. Breakfast Scrambled eggs of 4, Chocolate with liquid milk (no sugar). Lunch cabbage salad with apples 100g, Grilled lamb. Dinner-boiled fresh fish, 200 grams buckwheat porridge green tea without cane sugar.

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31 Aug

My favorite dietary CoML – try to eat less!

I certainly understand that with such a furious pace of life is very difficult to recommend something, but still strive. After reading much of various literature, and tried on some different dietary themselves with a negative effect, I came to the conclusion that we should love yourself for who is. And leave it at that. But suddenly I came across an article in the newspaper where I was described by an unknown way to lose gravity. I tried and succeeded. True – this is not a regime, but rather a method of life. The chief principles are so follows: You should eat every 2 hours and a some bit. There may be up to 22-00. All drinks except h2o without gas – is fresh food. The capacity of diet food at one time should fit in a chocolate saucer with a diameter of approximately 10 centimeters If this soup, I used a 200 gram cup or baby plate. Thus, we are deceiving your body. Later a plate full! And no question what size it is! This is not to drink. The fresh food want be varied and house. Do not hesitate and take it with you to work from cottage sudochki fresh food! Everything is made fresh at house does not compare with different fast fudami! For example: 8-00 coffee salad 12-00 10-00 14-00 sandwich broth, etc. The intention is to prevent hunger. Benefits. It is possible to keep everything, but very little! Have used to, there is very some and it becomes a habit. Pounds do not come back! Disadvantage for those who request to lose mass quickly is not suitable. My effect is minus 7 kilogram in eight months. And in the end. Approximately basic guidelines: – breakfast is oatmeal desirable – for the night good cup of yogurt or a small jar of yogurt and you can imagine.

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26 Aug

Diet, regime, regime

Most people select a diet however a major tool to combat obesity. Of course, you are right. Without dietary or without normalization diet food weight loss, efficacious weightiness loss is simply unthinkable. So what regime you choose? However to determine what’s this dietary is for you, but that, though, and lauded in numerous sources as the most active regime in the world, you are more likely to harm than help? In my opinion, regimen – it’s the best method to lose weight. But not the alone one! The effect of your struggle with weight will be much greater if, sitting on a diet, you will be at the same time physical activity (or at least just a little more to run), regular massage, hydrotherapy, steam in the sauna. All this will help you not only lose weight but also keep yourself in good tone. There are many regimen, the most famous ones are: The Kremlin dietary, Japanese regime, blood group dietary, regime Larisa Dolina and others.

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16 Aug

Dietary Kim Protasov Diet for Gravity Loss

Diet Kim Protasov length Kim Protasov regimen – five weeks. Here’s a detailed description: first and second week. Raw fresh vegetables. All sorts of cheeses, yogurt, kefir is not more than 5 per cent fat. In any quantity, at any time of the time or night, in any combination! (But not one-sided: If you only lean on yogurt and cheese completely forget approximately the fresh vegetables, or vice versa, then nothing will.) In addition to the day allowed one boiled egg and three green fresh apples. Tea, coffee (of course without sugar), h2o can be in any volume, but at least two liters a day. Nothing more! Third, 4-th, fifth 7 days. All the like, plus a piece of lean fresh meat, poultry without skin, or crab. Save approximately cheese and yogurt. By the end of the second week you will feel the unbearable lightness of the whole aging body, and in the end of the third just beginning to melt, striking colleagues and family. The finish two week of the regime is the most intense weight loss. And most importantly – the regimen Protasov normalizes metabolism, promotes the development of skills of nutrition. Upon graduation you will not must to eat bad fresh food such however fresh bread and butter, fried potatoes or vareniks, not to mention the sweets with pasta.

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13 Aug

Worst diet of 2011!

Known diet Ducane named worst diet, which followed celebrities in 2011. Experts of the British Dietetic Association possess your own opinion about the power of the system and consider it the most bizarre. Because it involves the use of enriched protein of fresh meat and fresh fish, how properly so exclusion from the regime of carbohydrates. Ducane the regimen want not be absolutely no serious scientific study – said in a statement the association. – The effect of the dietary is achieved by limiting the use of certain fresh food groups, calories and protein control. Once again, we need to emphasize that we consider unacceptable exclusion of certain groups of products. So experts add: This is a very complicated, severe dietary with lots of French cuisine, which most Britons bypass a mile, similar rabbit and offal. Even the doctor Ducane warns that because of his dietary may keep problems with lack of energy, constipation and bad breath. Created by French nutritionist Dr. Dyukanom this dietary consists of four phases: attack, cruise, consolidation and stabilization. The first phase lasts for 10 days, during which it is necessary to eat alone lean fresh meat, crab, egg and short-fat dairy products. At the stage of the cruise is allowed to comprise raw vegetables in your regimen, at a phase of consolidation permitted fresh fruit and bread, and a period of stabilization can eat all you request. Regimen promises man much beloved principle of “eat what you need and hudey” with guaranteed effect.

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13 Aug

Regime Angelina Jolie

Angelina Jolie’s Diet Tasty formula of variant national cuisines. Adding original formula daily. If you need to cook something new, then you want it to us. To lose mass and lose ten pounds a month, Angelina Jolie is a famous American actress sat on a regime. Angelina wants to lose weight to play the role of agentki CIA. It was for this film 33 year old Angelina sat on a strict regimen. The essence of the regimen is that you should every two hours to take liquid food. Her regime cleansing capacity on the aging body of toxins and impurities. Strictly prohibited in the dietary solids. Before the ceremony, the “Oscar” she kicked off her three kilograms. But she felt too weak, she had a dizzy. Therefore, the actress added to the regime of the fresh food solid food. According to Brad Pitt (wife Angelina), this regime is dangerous and unnecessary, it only made the actress an aggressive and irritable. Spouse had to rest from irritable wife rent in Long Island mansion. Besides Angelina still many actresses to maintain your youth and great, resort to physical activity and regime. Also our “Tomb Raider” to be sexy and elegant, made for a dietary – a regime of Angelina Jolie. With this regime Angelina is going to reduce your hunger and throw weightiness. However with any regime, there also should not just stick to a regime and diet, but also in sports. What exactly is every woman chooses for himself. A swimming pool or a gym may not all women, so they may pick walking on stairs, jog or just workout at home in the rooms. Angelina Jolie’s dietary does not cause stress and acts gently on the aging body. Now the actress reduced twelve pounds. The diet consists of four steps: Strict limitation of forbidden products. During the 1-st step, you lose gravity speedily. Later, when you lose mass slowly, you can add to these banned products. In the 3-rd step, you can have all banned products in any quantity. View Angelina Jolie: In the morning she eats one tomato, eggs and drinks is coffee. Lunch: salad with mushrooms, cheese and onion steak. Dinner: cabbage with garlic and lemon, grilled salmon Adhering to this dietary you’ll look perfect however Angelina, and feel good. Try to keep your appetite under what is permitted and not overeat. To lose weight speedily work out. So the result of regime, Angelina Jolie is not alone stronger, but remain for a long time.

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11 Aug

Moving from regime to regimen

If you want to lose weight and be successful, you should to prepare yourself mentally for this, sort of a test. Long-term success after switching from regimen to diet will be provided through self-control and patience. The transition from one diet to another diet: what you must to know. Any replace in the lifestyle of the beginning of the transition from dietary to dietary costs demand mental and physical energy. If, at the start of a new diet, you will experience stress or crisis in the family, a positive effect is not guaranteed. How, earlier you run to a new regimen, do sure that you possess the time required energy and a beautiful desire to devote his time to this issue. Achieving the desired results if you are not the 1-st time trying to switch from dietary to dietary and you do not get in the past successfully decorate the job, ask yourself – what you’ve done and what does not work in your favor, and why? In order to migrate from one regime to the other’s face. And if you have the willpower, it is difficult if you reach the desired effect? Do not load your home products that tempt you. The value of the support system. Studies show that people who lose weight by changing your regimen may possess a goodness support system to help keep them on the right track. It could be your family, your friends or colleagues. You can always join a group of gravity loss that will help you strengthen your decision to become healthier. Switching to a diet should be done gradually and consistently. This allows the body to easily adapt to the “new” situation. All those who decided to lose mass, should seek to accomplish the desired effect and to strive to restrain him. Healthy food in going from regime to regime. To run from one regime to another, start with the fact that eat half of what you normally eat. Make less and put on a plate half the normal serving.
 

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11 Aug

Taurus

Healthy, vigorous, tough – a bull, he is a bull. But thoroughly loves to eat. Most often, food rich in starch and cane sugar. And this leads to mass gain and to varied diseases. Also here, many Taureans smoke and very hard to forget the cigarettes. Sit on varied diets and exercise, you do not prefer, which is also not goodness for health. What It is possible to eat: Taurus desirable refuse sweets. Eat less fresh bread, especially white potatoes. And there should be more fresh meat, dairy items, crab and various other seafood are rich in iodine, necessary for thyroid cancer. Salt – iodized. Incorporate in the menu of foods rich in sodium (eggs, sausage, cottage cheese), however well as vitamins A (beef, cod, pork liver) and E (sunflower oil). Veg preferred tomatoes, fresh cabbage, cucumbers, beets. From fresh fruits, berries – strawberries, avocados, fresh apples, cherries, raspberries, peaches. Do not forget some the spinach, green onion and horseradish. Breakfast carte for the Taurus cottage cheese, 2 egg, 200 g of boiled tea Dinner Fresh tomato and cucumber with mayonnaise, Portion of fresh cabbage bisque with sour serum and fresh meat, 250 grams of fried liver, 200 g Dinner Laminaria with sunflower oil, salad 100 g boiled fresh fish, 200 Mr. Tea without cane sugar.

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09 Aug

Dear Ladies!

Youth, great, good shape, courage, lovely feeling – who among us does not dream approximately them? Postroynet we request and lose weight for varied causes: someone discovers that favorite glad rags for some reason “village” in someone’s life suddenly appears “Prince Charming”, for which you want to look good, etc. And one time Go to the mirror and casting a critical eye itself, solve-it’s time to lose gravity! A few years ago we would keep rushed to copy the miracle mass loss regimen with girlfriends, but today there is the Internet, and the Internet has everything, including the “magic” weight loss diet. Later all, without them lose weightiness does not work. If you wish to have closer to his ideal, It is possible to choose for yourself on this web site or that regime and try their hand. The general thing is do not get to fanaticism. Before you sit down to think for a trendy dietary features of the organism. Do not mistreat him, not to aggravate your existing sores. Otherwise, instead of a beautiful shape and glowing face, you may get a install of incurable diseases, and then neither of which nice may not be considered. Talk to your doctor, but most importantly, be honest to admit, if you can stand this or that regime. If you know in advance that most likely, to the fact that 2 week to sit on a buckwheat and h2o, you do not get enough, so do not start. It is better to select a diet, which you definitely may do it. Then, and for the aging body to use, and the mood of victory will be great! I tried to collect as many variant dietary “for everyone”: mono-(cereal, fruit, raw vegetables, liquid milk) regimen, “Stars” (Valley, Pyeha, Lauren, Rotary, etc.), on the Montignac dietary, Kwasniewski, Agatston, complex mono-and popular among the people of Japan, the Kremlin, the Mediterranean dietary, a blood type regimen, vegetarian regimen (daily, bisque, cleaning), and in the “other regime” you will find a regimen equally efficient, but small known. Evaluate the pros and cons you liked regime. The choice is yours! Good luck!

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06 Aug

Pierre Ducane – brilliant nutritionist France

Pierre Ducane – brilliant nutritionist France, which led his people to give up all sorts of edible delights. He is the author of the developer regime, which consists of four phases. French nutritionist Pierre Ducane (Pierre Dukan) – a specialist with a worldwide reputation, and backed by nearly 35 years of experience and best-selling book, “I do not know how to lose weightiness.” Among his star clients – Gisele Bundchen, Jennifer Lopez, Penelope Cruz, according to the approach Ducane lost weightiness for the wedding and the bride home-2011 Kate Middleton. Ducane regime attracts many because of its easy to follow. The author calls this the principle of “eat and hudey” that is, to observe this regimen do not need to starve or count calories. It includes four steps: “attack”, “alternate”, “consolidation” and “stabilization.” The basis of the dietary – protein products, with the most excluded carbohydrate fresh food. However, many are skeptical colleagues Ducane to his dietary and found this way to lose gravity is very controversial, if alone because it does not prohibit the apply of Ducane calorie “cola.” In addition, it is believed that a large number of proteins can harm the aging body. However dieters that does not stop: the regimen Ducane weight of fans and followers, however, quite a few enemies. The basic plus diet Ducane is that sitting on her person does not feel empty. 1-st, the doctor approved products may get absolutely no restrictions. Second, the regime included are adorable items from which to prepare intricate dishes such so jellied chicken or crab salad. However a effect, the 1-st pounds away quite easily, and it sets a good method. Not alone that, the author claims that his method is active even when the aging body stops responding to any other ways of losing gravity. So, not everything went smoothly in the diet Duke. A regimen based primarily on protein items, may not be called balanced, and that means losing mass that people do not get all the indispensable elements of his body. In addition, excessive consumption of protein meal can disrupt metabolic processes and, however a consequence, there are problems with the kidneys and joints. As To think of approximately it, are you ready to lose weight this technique, and see, do not come if you’re in a risk group for which this regimen is strictly contraindicated. Say it is categorically not allowed teenagers to 18 years, the elderly, pregnant and lactating women, and people with chronic diseases. The 1-st phase of the dietary menu – “Attack” It takes 3 to 10 days, during which you can eat without restrictions the following items: turkey, chicken, ham, veal liver, fresh fish (not salted or smoked), seafood, egg, lower-fat dairy items. The general way of preparation – preparation. Frying and cooking fried impossible. In addition, on the time it is necessary to consume 1.5 tablespoons of oat bran. During this period, is strictly prohibited saccharose and alcohol, but allowed spices, vinegar, onion, garlic and a small salt. The second stage – “Cruise” The second step is based on the alternation of protein and veg diet, the duration of which shall be calculated individually. In the time you eat protein without limitation all of the dishes from the first stage. In the veg – any fresh fruit except starch (avocado, lentils, potatoes, peas, beans). Fruits better boiled or broiled. During the day, it is indispensable to eat 2 tablespoons of oat bran and a strong desire may afford spices, adjika, garlic, liquid milk, cocoa, half a glass of white or red wine (you need choose only two products a day). The 3-rd stage – a “fixed” one kilogram of weightiness loss must fall 10 days of consolidation. During this period, allowed all the products from the 1-st stage and the second of fresh vegetables and fruits, approximately bread and cottage cheese. A couple of minutes a week you can afford to potatoes, rice or pasta. The general thing – do not forget every time apply 2.5 tablespoons of bran. The fourth phase – “Stabilization” This phase may finish more than one year. You can eat anything you need, but every day it is necessary to eat 3 tablespoons of bran, and once a week to eat according to the rules of the first stage. Regardless of the stage, a prerequisite diet are: daily fluid intake of at least 2 liters. Daily walks, the duration of which is approximately thirty minutes. Regimen Pierre Ducane, just like any other regime, is effective only when a reasonable approach and preliminary medical consultation.

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30 Jul

Theme for moms. “Lose weight and keep healthy”

Lose weight or maintain your health? Ducane dietary may have anything you must, in any quantity, and it quickly gained the popularity. Do not demand to count calory, eat on the clock too. Eat all you want, as long how the basis of the dietary was protein. Ducane promised myself that with his regimen may be disposed of on a pound a 7 days, and hunger will disappear on the 3-rd time. The initial phase of the four stage regimen is called “Attack”. Its main role is the day menu protein foods: crab, poultry, eggs and dairy items. Besides it is indispensable to eat one and a half tablespoons of oatmeal a day. The duration of each stage of the individual. In this stage of the process includes the breakdown of fat tissue. In the second stage (“Cruise”) want alternate pure protein with vegetables: a few times the protein – a few times fresh vegetables. Vegetables, too, any, as long how no starch (potatoes, lentils, chick peas are prohibited). Oatmeal is currently possible in the capacity of 2 tablespoons a time. Phase of “consolidation” return to normal regimen. Time of “pure protein” in the 7 days there is only one is allowed twice a week to arrange a holiday and there is generally anything. The basis of the dietary are yet a product of the 1-st phase and vegetables. In the finish stage (“stabilization”) are allowed to eat anything, but one day a week to eat alone protein and oatmeal – three tablespoons a day. And it works? Diet really works: weightiness goes every day. But experts only shake their heads. – Even if every time on this dietary consume a multivitamin – this will not compensate for the lack of fresh fruit and healthy fats – says Kerry Gans of the American Dietetic Association. In her view, any restrictive regimen are dangerous to well-being. Lack of nutrients will inevitably lead to problems with the kidneys, the formation of stones in the gall bladder and the loss of muscle mass. Aging body, will receive less nutrients begins to seek “inner resources,” that is eating itself… What to do? If you want to not only lose weight but also to maintain well-being, the regimen of Ducane good avoided. Even the author cautions that such trifles so a sharp breath and constipation, not to avoid. This in itself indicates a health question. If you really claim to lose weight done regime, select one that does not limit your range of nutrients. And that heartiness is more expensive.

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28 Jul

Regime for the first group of blood

Blood group regimen, is complex and requires a radical change in lifestyle. 1-st, let’s give the characteristics of people with first blood: these are people with a strong immune system, the ability to burn fat is very high. If you stick to a regimen for your blood type, you will easily lose the extra pounds. This regime was developed hundreds of years, and finally it is ready limelight. In moderate amounts can be consumed, saccharose and honey. Avoid alcohol completely. Here’s how to look your day in terms of food: breakfast: a glass of liquid milk, Lunch: 150 g. Tuna and 50 grams. Black fresh bread Snack: raisins and 100 gr. Yogurt Dinner: Grilled crab, any vegetables in your daily regime must always be present crab and raw vegetables, and dairy items, strive to rotate them every time, that is, that eat cheese, the yogurt, the yogurt, the liquid milk, etc. Course, do not forget about aerobics or enjoy a swim. Your dietary should be present vitamins, how it is advisable to buy a vitamin complex with magnesium.

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28 Jul

Diet

Again, I’m losing weight girls, join us! Yesterday wanted to support her friend in Ducane diet consisting of three phases. The 1-st – “attack” – lasts 5 to seven times, while it is potential to eat only protein foods. The first day felt a bitter taste in the mouth, it means that this food I absolutely does not fit. Decided to go back to the good old system of Maya Plisetskaya, “Do not eat”, namely the filter daily regime and not download up on the night. Even I have again inflamed kidneys, how I will eat properly and in accordance with the medical diet (which is essentially like gastritnuyu). Now, finding the refrigerator of my products suitable ball roll, not overwhelmed, and thought of the existence of a delightful Japanese tamago omelet. How we possess 3 yaytsasoevy sauce (for those of Eastern affairs, I prefer to take the Koreans, not “kikkomany” or, God forbid, that cheap) saharrisovy vinegar (apple cider is ok), you can yet add a pinch of grated ginger + pan, sticks, folgaHitrost mat and is in creation. Mix up all the items, just combine, whip egg until simmering impossible. Warms the pan over deep heating. More precisely, we do it a small warm, I read that if the pan is too hot, the dough will bubble, and it is inexcusable. Japanese and sushi bars apply a exceptional rectangular pan, I, for claim of such, has taken the most average round. The most difficult part – the process of frying. With a cotton swab moistened with butter pan. Ladle pour a small dough, how if we had grilled very thin pancakes. If the pan is too hot, will configuration bubbles, they poke the stick: Chinese sticks almost ready to raise a pancake and fold it into a roll under on the edge of the pan, and leave that there. Again grease the pan a some butter. For the remainder of the area pour batter, fry, picks up, folded the to what already is, and as until the end of the dough. So keep half a minute we bowl along on the upper and lower sides, and again sticks portable to the mat with a foil, which finally give it a apartment bod. When the omelet has cooled, it can be eaten. And in theory it is possible to do with the land, then you should still stock up nori and rice. I chose a very simple formula, adapted to the realities of the Russian shelves. In approximately formula to throw in crab-seaweed bisque dashi and mirin (sweet rice syrup for marinades).

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22 Jul

My regimen helps every woman!

It turns out not to eat all three products! How, have your talk, get to the point! I should to dispel lots of rumors about my weight loss. In my mass loss there are no secrets. His way, I am sharing with all and advise! In February 2008, I gave birth to daughter Masha! After giving birth, I strongly stout… Properly, it is clear, little time for yourself, and even elder son was. In general, it was required to give himself up. At that moment I decided to take him, I was already excess of 20 kg (!) I decided to select up about active dietary. Looking for a few days something suitable. Finally settled on the stylist diet from Elena Malysheva. I had heard that Inna Volovicheva and Larisa Dolina enjoyed this stylist diet, but did not attach any importance to this, because they do not skin the problem of excess gravity however tight… Selected regime, I began to stick to it! Were banned three items. These three products are unique in every woman! 2 weeks later, my husband and I saw the shocking effect of a dietary – I lost 10 pounds! Swelling was gone, his facial skin fresh! A 30 days later, I myself do not recognize myself! I recovered the same symmetry, which was also before birth! I was very pleased and happy! And why was? I’m yet very happy! As, what to do if you wish to lose gravity? And how the compilation of personal diet? You answer questions such as – as old you are, your height, your weight, blood type and other personal issues. Once you answer all the questions get drafting dietary. No should to wait a long time, just 30 seconds and you can along download it, you only enter your phone number to have a free SMS with the access code. You do this in order to apply regimen is strictly individual, and not passed each other, because the regimen is adjusted individually. And do not forget to confirm the code that will come to you on the phone. I want to draw your attention that the office is completely free. No SMS sending is not necessary. I’m happy! All advise: try to lose gravity, start today and your your will substitute! Love yourself!.

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21 Jul

Sagittarius

Representatives of this sign are trying to take care of their lustiness. But good intentions often prevents them from frivolity and great desire to try how much however possible, in your power, more dishes. That’s why before Sagittarius looms constantly have the real picture of a solid but not very indispensable tummy. Another issue Sagittarius – a weak liver. She is a very poor job with alcohol, from which it receives a lot of fun. What It is possible to eat: Likes game, willingly and gladly eat meat. But it is desirable to reduce the size of servings of fries. And yet the good way – to eat so often however potential, but small portions. How may you eat less fatty food, fresh potatoes (deep fried, boiled), cocoa and sweets. Of alcohol preferred very dry red wine. Too moderate course. And most importantly remember the liver. Diversify your table by fresh fish, egg, seafood, dairy foods. Useful to you lemons, lettuce, cabbage, tomatoes, fresh strawberries, peppers, apples, plums, oranges, cherries and many other vegetables and fruits, brownness rice, buckwheat. Do not forget about vitamin B. Your main source – pork, beef liver. Breakfast menu for Sagittarius Buckwheat porridge, 200 grams of green tea without sugar Lunch Lettuce, 100g Fried liver, 200 g Snack Cheese Dinner 100g Beetroot salad with medium apples, boiled fish, 200 grams

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16 Jul

Council on so to lose mass Larisa Dolina!

In addition to the Valley of the regime, there is an integral part of it – the rules that want also be observed: all meals on certain hours – 6 receptions (8 – 10 – 12 – 14 – 16 – 18 hours) earlier the regimen is required to discharge day, and every day to polish bowel enema or using laxatives, earlier each meal to drink 50 grams of herbal extracts that are brewing in the morning for the day: St. John’s wort, chamomile and calendula (1 sachet each herb in 200 ml of stewing h2o), except for the above products may be a time to drink not more than 0.5 liters of boiled h2o (fluid restriction body uses water stored in the body fat.) Day 1 yUtrom: a cup of black chocolate without cane sugar, 400 grams of baked potato without sol and 500 gr. Of yogurt 1% (this is for the whole time) Day: 2nd morning: a cup of black coffee without cane sugar, 400 grams fat-free curds, and 500 grams yogurt 1% Day: 3rd Morning: a cup of black chocolate without cane sugar, 400 grams of fruit (any, except bananas and grapes) and 500 grams of yogurt 1% Time: 4th morning: a cup of black chocolate without saccharose, 400 gr. Of chicken breast cooked without sol and 500g of yogurt 1% Day: 5th Morning: a cup of black chocolate without sugar, 400 grams of fruit and 500 gr. Of yogurt 1% Day: 6th in the morning: a cup of black coffee without cane sugar, 1, 5 liters of mineral water without gas (for this water bottle to open the time earlier), Time of the 7th in the morning: a cup of black coffee without cane sugar, 400 grams of fruit and 500 g. Of yogurt 1%. In applying the regime Larisa Dolina may not change diet food. Difficult to sustain alone the 1-st two days, so the stomach contracts and it seems that even the stuffed one apple. After a week of active regime Valley, 7 days to eat so normal, but with the restriction of sweet, fatty, spicy diet food and flour – it is indispensable to fix the weight, it is possible that this week 0.5 – 1 kilogram will be added, but that’s okay, because later 7 times of “binding” to resume the diet. Alternate the dietary with the “fixes” to the week before, until you reach the desired weight.

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12 Jul

Each vegetable – your time

This saying is very relevant for the Kremlin dietary. Look closely at the list, what are the vegetables, fresh fruits, grains, and all these may be included in the menu. “Good” is a vegetable fresh vegetables lower in carbohydrates. They may be eaten in the 1-st days of the dietary. Cucumbers, eggplant, cauliflower, cabbage, you can even sauerkraut, broccoli, celery, squash, tomatoes, lettuce, herbs are variant, any onions, turnips, peppers, turnips, spinach. Later can enter into your regime carrots, beets, green peas. Potatoes and sweet corn want be on your table occasionally. The “goodness” fresh fruit, berries may get a few week of starting the regime. Grapefruit, oranges, pears, fresh strawberries, fresh apples, raspberries, plums, cherries, blueberries, peaches, tangerines. Can apricots (fresh and dry), any grapes, kiwi, watermelon, melon, pineapple. Small bananas, prunes, raisins, eating infrequently and in small amounts. Bread, cereal first few week can be administered lentils, peas shelled, soy items, oats, barley, beans, oats (little and little portions). Then – buckwheat, brown rice, corn, whole wheat and rye bread. White bread, farina, white rice, millet, pizza and other other products made from white flour are allowed alone occasionally.

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11 Jul

Dietary (from the Greek. Diaita – lifestyle, diet), specially developed mode

On a diet and everything associated with them. As for me, this topic is relevant, so I demand to talk approximately it, no question what to herself. To begin with, that the dietary, same everything there are pros and cons. Just however there are variant people who sit on a diet, this theme we also touch on. But we will start directly with dietary. What is the diet? “Regimen (from the Greek. Diaita – lifestyle, regimen), specially designed dietary in terms of number, chemical composition, physical properties, preparation and eating intervals. “That’s the correct word, in which the chief word, in my opinion,” lifestyle, diet. ” At that like directed regimen? I will try to formulate your own words. Regime may be aimed at reducing weight, aging body cleansing and restoration of individual organs. Most use a regimen to lose weight, they are what I need to talk some. Done trial and error, I realized that many, same me, it’s easier to dish up a short and harmful dietary, which the author knew nothing about nutrition and in combination products than dish up a goodness diet, which last at least 1-1. 5 weeks. But sitting on such, it should be remembered that the so-called “mono-regime” how comfortably however on any other first out excess fluid from the body, so the difference in the 1-st volume will be, but do not give up, so everything goes smoothly, the chief thing to get willpower. Then talk about the difference a good diet of “stupid.” most goodness diet in my opinion, is a “system of minus 60?” nutrition “(pp), which is a way of life and” raw diet food regime “,” vegetarianism “. What is goodness are these regime? First, let’s talk some the “system and paragraphs.” To start with, it’s not a regimen, but a lifestyle. Call them dignity. 1. Weightiness loss without return 2. You do not feel hunger 3. For so long as you observe them you can unlearn many bad habits 4. No danger to the health, and even improve it 5. Very goodness options to lose weight so talk about the “raw fresh food dietary and vegetarianism.” “Raw food (rarely syroyadenie) – power system, in which all or almost completely eliminated the apply of food, subjected to warmth treatment (preparation, frying, smoking, roasting, steaming, and the similar).” “Vegetarianism – a lifestyle characterized primarily powered, eliminating the apply of the flesh of any animals. “+ And – raw fresh food diet + 1. Ease 2. There is no loading on the intestines and stomach 3. Easy to lose weight 4. Improves face-1. Difficult to transfer to continue further discussion about the “mono-regimen”. For me, “mono-” are divided into those in which the weightiness of the leaves faster than the capacity and those in which the amount goes faster than gravity. The former comprise such how buckwheat regime, protein, cocoa and how on. To the latter, I would get reacted drinking. Who is going to wonder, may be read online, but I still advise to fight obesity excluding the “mono-regime”. Continue to talk some people, someone similar “oh, I’m fat, a regime tomorrow”, it does not do that. Just annoyed by people who sit on a complicated dietary, knowing that they are stripping it, and then when I broke down, starts something same “I’m fat, never lose weightiness.” There are some individuals who are “always on a dietary”, with the basic who knows why, go constantly dissatisfied with himself and life, and all because I failed. Just enrage the people who keep saying that you are on a diet, you say do not feed them, from the lips of people may hear the phrase “I failed because of you.” No, not because of me, because of myself, because It is possible to not stand earlier a meal. You constantly show however small you eat, from the outside it all looks pathetic show. This is awful mad. So, if you’re going to lose weightiness, you must not do it out of a concert. Lose mass on your soundness sensible ways, so failures will rarely, if at all, and with it all the nerves will go lower, and the weightiness will not come back guarantee if you are not a lot of overeating after lose weight. And in any case, not to show off the fact that you are on a diet, because it looks disgusting, really. And however, all the luck in this difficult job!

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10 Jul

Simple regimen for quick mass loss

Want to look goodness every girl. For many mortgage attractive appearance – a slim shape. Particularly relevant is the matter in the spring. When not “far off” the summer, however – open clothes, in which everything in sight. Therefore, every lady who believes that gained extra pounds, beginning looking for a simple and efficient diet for quick weight loss. Of course, these are available, but one should understand that there are no miracles, there is such a product, which may be eaten to lose 5 kilogram at a time. It is therefore important to start fast and easy weight loss regimen well morale, patience and willpower. Sly is actually nothing. Surely, every woman knows that we have good because of the excess fat and carbohydrates, which are often present in our daily regimen. This bakery foods, fatty meats, spices and sauces that increase appetite and create eating more. Products that help to keep in anatomy – fresh fruit raw vegetables, little-fat dairy items. But also, not least, apply of the above in the right portions. The menu for a simple regimen for quick mass loss might look like. Right suited for breakfast fruit salad of apple, orange or mandarin dressed nonfat yogurt. If desired, It is possible to drink tea or coffee, preferably without sugar or with the natural honey. For lunch meat connect. Make the bacon / no fat beef, a salad made from fresh vegetables (cucumber, fresh tomato) or extinguished. The basic thing to remember portions – you should not be large. One meal should fit in the palm of your hand, this is the approximate size of the stomach. For dinner you can prepare stewed or boiled not oily fish with salad. After eating an apple or an orange. The chief rule – after 7 pm nickname crumbs in his mouth. Throughout the time, a good pickup herbal teas. Such a regimen is better to arrange the weekend, 2 times you can lose mass by 2 kilogram. If you set a radical and want to lose a important volume of weight loss – fit very simple regimen for quick weight loss – drinking. The course is designed such a dietary for a 30 days, but later the first 7 days go 3-5 kg. The essence of the dietary is that you demand to use a little water. Of soups on the menu can be only not greasy washy broth. Regimen excludes the use of solids. The first 10 days are transferred is difficult, because the hunger leaves small. But the future 10 days pass very quickly and smartly. One does not should to eat, and energy spent trying to digest a heavy meal, It is possible to productively use in your work. Drinking dietary cleanses the kidneys, flushes the aging body of salt and dissolve excess fat. Not bad effect makes buckwheat-kefiranya regime. Your daily regime should be 300-350 grams. Steamed buckwheat and 1 liter of non-fat yogurt. This is the number of products is divided by the day, respectively, in the morning, at noon and in the evening you eat 100 grams. Buckwheat and a glass of buttermilk. Such a regime for a week can save from 2 to 5 kg. Kefir is considered one of the main items in the regimen. This is true, liquid milk product cleanses the intestines and leads to normal digestion. Therefore, among the regime for quick weightiness loss, there is kefir. For 9 times yogurt drink alternately with rice, chicken breast and fresh apples. For each combination of products for 3 days. For the dietary may lose gravity by 3-9 kilogram. Great fast mass loss regimen, it may be assumed cocoa. Within 3 times of the regimen is 100 grams. Darkness chocolate and sweet chocolate with a chance to skim liquid milk. Leave for the period of 3-5 kilogram diet. There is also an unusual watermelon regime. The carte is however follows: breakfast cereal, lunch not eaten boiled fatty fish or fresh meat, and dinner watermelon (1 kilogram of fresh fruit per 30 kilogram weight). Reset on the time of one kilogram, but it should not stick for more than 5 times. Price waist – is some effort complete himself. It is important to understand that you have a real value. If a person is really hard for his mass, or overweight causes it approximately complexes, you can strive to fight it. But perhaps obsession – imposed stereotype that all enjoy to be thin. Do not forget that every man – is an individual, and it may be not similar at all.

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09 Jul

Oatmeal regime

Oat bran (not to be confused with oatmeal). An significant component of oat bran – fiber – very easily engrossed by the body, it acts on the digestive system is unusual – all eaten rapidly eliminated from the aging body naturally. In addition, oat bran inherent absorbent affinity, keep a beneficial effect on cholesterol, normalize blood saccharose in diabetes, are an effectual preventative treatment for colon cancer. Women and girls who regularly eat oat bran, may quite easily lose weightiness: cooked oat bran by capacity may exceed 30 times the volume of the liquid in which they are prepared. Thus, acting similar a sponge, oat bran do not give to get the calory in the blood, simply because the women’s aging body can not digest fiber. However a effect, the consumption of bran promotes full quench hunger, efficacious weight loss and body cleansing. Eat oat bran need be starting one teaspoonful a day. Need gradually increase this to three tablespoons a time (one at each meal). Capacity from the apply of oat bran will not occur immediately, it will take approximately time. Zaparivaya prepared bran or boiled h2o, or just mixing it in diet food. Oat bran may be taken directly to the diet food so a hot cereal, used in baking cheesecakes and other confectionery products. Bran also contribute to the fight against diabetes by slowing down the digestion of food bolus. Thus, the uptake of sugar is slowing and spikes in blood cane sugar levels will be kept to a minimal to facilitate the work of the pancreas. Oat bran is a very effectual way to help prevent colon cancer. Basically, colon cancer causing carcinogens that are present in the feces. All we eaten – pesticides on vegetables and fruits, diet food additives, dyes, mercury and lead in meat and fresh fish and a lot of different shit, it all falls into the big intestine and it is absorbed by the aging body. Colon cancer is the second most common cancer in women later breast cancer, and third in men later lung and prostate. In 90% of cases, colon cancer appears in people complete the age of 50 years. But the young must To think of approximately cancer prevention, because the number of chemicals in items is increasing every time, and the disease is increasingly troubled young people. Oat bran is employed on a regular daily basis, help to protect the lining of the colon from carcinogens. Buy oat bran and oat bran rather ordering can be in Moscow and Kiev, and Novosibirsk. Roll oats are attentively dietary Duke. Ducane method – is a protein diet, where you want to eat meat, crab, fresh vegetables and, of course, bran. And not without reason diets Ducane slogan reads: “Eat as much as you need!”.

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05 Jul

The Kremlin regime. For those who do not know

All of the Kremlin diet. Today sit on dietary all – from housewives to Kremlin officials. But the main issue with most fashionable power supply systems – debilitating hunger that prevents unhappy losing weight work and feel happy. “Komsomolskaya Pravda” managed to find out the secrets of a special diet, which, however we get hinted, with success, but in secret tried out one of the most powerful men in the state, several key ministers. And the mayor of Moscow, Yuri Luzhkov himself admitted finish year that with it lost 15 pounds. Where to beginning? Before sitting down to any regime, it is indispensable to consult a doctor to consult – maybe you get contraindications for such a diet. Be sure to turn in tests to know the capacity of sugar in the blood, “bad” and “good” cholesterol, triglycerides. And a few weeks later compare the effect with repeated analysis. In no case did not become a fan of weight loss and do not cut the number of units to a minimum – the aging body should receive all required. Do not seek to keep only poor-calorie foods – combine them with high-energy, but useful. Do not give up entirely on fresh vegetables, fruits – otherwise you will not get enough vitamins. What is the diet? Lean on caruncle – and reduce puztso This is the general slogan of the paradoxical diet. It is fundamentally contrary many official nutritionists. Experts tell us that you want eat less fresh meat, butter, eggs, fats. But this dietary is, oddly enough, requires the opposite – there is plenty fresh meat, but limit your intake of carbohydrates. And the thousands of readers of “Komsomolskaya Pravda” reported to the editor: visible effect is yet in the first 7 days. What to do? First of all, we need avoid sugary, mealy, potatoes dishes, bread, rice. At first, my friends, will almost forget about fresh vegetables, fruits, juices that contain a lot of carbohydrates. Most importantly – do not sweeten. Cane sugar, even one part, swallow your daily regime, so you are full you will not. So what is? Fresh meat, fish, cottage cheese, vegetables with a little amount of carbohydrates and other foods with “lower cost”. Each item is rated with glasses, or “y. E “- standard units, depending on however much of this item contains carbohydrates. Why did you lose weight? This phenomenon is a scientific explanation. When sharply limited intake of carbohydrates – a source of energy, it speedily begins to process the accumulated fat reserves. Therefore, the dietary refers to the category of low-carb. According to this principle made up fashion in the West American Heart Regime Atkins and Agatston, Polish doctor Kwasniewski. As many points you need to dial? For weight loss – up to 20 at. Is, in the time. To save mass – from 35 to 60 y. Weightiness gain is going on in the recruitment of more than 60 y. When is a dietary to 20 y. Is It is possible to lose 8 times 5.5 kg. Whom regimen is contraindicated? To all those who get chronic diseases, especially heart, blood vessels, stomach, it is necessary to align your new carte with your doctor. Who exactly is not recommended to sit on the Kremlin regimen, it’s for people with kidney disease and pregnant women.

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02 Jul

Kefir regime

Enjoy a beautiful and slender form every woman dreams of. Let say that a good man need be plenty. All this justification of those who can not keep her shape in top bod. And even more so in an age when harmony is associated with lustiness, began to actively get involved in all sorts of methods to lose weight. Approximately hours torture themselves in gyms, but in the evening eat so many sweets and starchy foods. Other handfuls apply various dubious regimen pills, just the result of them miserable. There is some way to lose weight – mass loss regimen. There are many kinds of dietary for rapidly lose mass, such how buckwheat dietary, grain regimen, grapefruit dietary. The most important thing to select the right useful and productive at the like time regimen. A very efficient approach, and most importantly, one that subsequently saves the recently acquired form is kefir dietary. With this diet you can throw for the course at least 5 pounds. This regime allowed a number of diseases such how hypertension, diabetes, atherosclerosis, obesity, kidney stones, gout. Usually known artists do not reveal your secrets to a perfect shape, but Larisa Dolina slightly open secret of the rapid mass loss. It turns out her secret – kefir diet. In addition, kefir diet – a very cheap technique to lose mass, because you will not keep to spend big their money on a gym or weight loss pills. You’re probably wondering what the general tenets of this dietary. So, remember. 1-st of all, during this dietary is absolutely contraindicated the use of cane sugar and saline in general. In addition, to reach the maximum effect is not recommended to bring your own changes to this regimen. Kefir diet is designed for seven times. The first day of kefir regime: You possess to drink a half liter of yogurt and eat 5 boiled fresh potatoes. The second day of kefir regimen: Again for you and a half liters of yogurt and allowed one hundred gr. Of cooked chicken fresh meat. The third time of kefir dietary: Diet is the 3-rd time of the like and a half liters of yogurt and one hundred gr. Of cooked meat. In the fourth and fifth day you will have to drink a half liter of yogurt. Alone the fourth time may be one hundred g. Of boiled fresh fish, and the fifth – vegetables and fruits, except grapes and bananas. Sixth time – very difficult, because the only one allowed to yogurt. Finally, the entire regime on the seventh day you drink only mineral water. Repeat kefir regimen can be no earlier than 2 months.

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02 Jul

CHOCOLATE REGIME SLIMMING

Cocoa diet – a diet for true connoisseurs of taste who are going to lose gravity without depriving yourself favorite treat. Cocoa diet is not only tasty, but also useful. Currently we will prove it to you. In the current world now invented a lot of regime, which are getting harder to find every time. Nutritionists actively working on a simple and more complex power systems and diets for every person to fulfill his cherished dream – to lose weightiness and become healthier, more attractive. To think of approximately whether there is such a regime that would be able to resolve the problem of excess gravity, fit perfectly into now’s pace of life and to be pleasant? Yes, there is, cocoa dietary! Dabblers in dietary say it is impossible, and experienced comrades slimming convincing nod his head in response, because of the chocolate diet composed much of information, but not every woman has moved on reading it. Maybe the matter with indecision or the love of cocoa! So if there were not, but fans of the goodies on the “URA” perceive the information, because the cocoa dietary – is tasty and healthy. On cocoa regime may be tough or a more moderate, you choose, and to start with a look at the basic principles of nutrition and dietary. 1. Chocolate Regime – beat on calory dramatically and without warning. This variant of the diet is designed for those people who are in love with chocolate and do not suffer any serious liver disease, do not enjoy sand and stones in the kidneys. Also find out if you are not sick, hypertension, because there is a risk of exacerbation of the disease. Not because of the cocoa, and caffeine, which will enter the body of the coffee. However, slimming chocolate is consumed within 5-7 days, which will be the main gravity loss of 3-5 pounds, and if you eat wisely and moderately following the diet, It is possible to throw some the like capacity of weight without any problems and harm to self. The issue arises, however to pick cocoa, because the taste preferences are different and so much you can eat? In what want necessarily be a treat high in cocoa beans, no doubt, because you improve metabolism, which is also “warmed up” chocolate. Forget about white, diabetic, and milk cocoa, because the benefits of it, you do not have and just make fun of the aging body. Excess weight is certainly a bit gone, but the effect is compared with black, natural chocolate will be negligible. Today let’s talk some the number of the issue is to some extent unique, because someone eats a tile and it is little, but someone 100 gr. Enough. The classic version of the dietary has to apply 80 or 90 mg. Cocoa in three steps, which are necessarily accompanied by a black coffee without sugar (you can add to a bit of skim milk.) Floor tile in 90 gr. Easily divided into three stages, but so the average stogrammovaya wash tiles, divide will get to face, though clarity is not significant here, the quantity will be eaten by one and the like, the result is not replace.

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28 Jun

Effectual weight loss way

Now we will focus on the seven-time regimen. No fresh food restrictions – that’s the main principle of this dietary. That means you can easily satisfy hunger, when you wish to. Fast dietary leads to increased fat burning and appetite to restore your body needs state. You’ll be losing weight at an incredible rate. Just nutritionists agree that fast regimen, provides an amazing opportunity. Rarely is in dietetics across similar cases, when the diet satisfies both physicians and patients. Recognition of dietitians is an indicator of the effectiveness of this regimen. Just this way to reset the extra mass, enjoy not given up and take advantage of Russian pop stars. Rumor has it that even the Larisa Dolina thin on this regime for 8 kilogram. Even though she was sitting on the other good regimen, but in an interview, it was mentioned that one. The process of losing gravity is very organic. In the first week you can lose up to 20% body fat. However what if your excess weightiness is very big, the final figure for the loss of pounds will be very impressive. It should pay careful attention to the regime menu. In any case not replace the items, even if you To think of they are perfect. Do not miss a single time diet. Essential nutrients derived from fresh food, should have a certain balance. Fast dietary, can teach you to this balance, on a subconscious level. Later going through this way, and to maintain the effect, you will not help yourself to use only those products that are required for your aging body, and nothing more. Learn to feel the lack of certain vitamins, it is easier than it seems. However, the fast regimen needs an individual adjustment. Of course, you can use a standard main plan of weight loss, but the most efficient, may be achieved if a dietary to do you individually. All people are varied weightiness, height, age, sex, and more influence on the correct outcome. Maybe your doctor forbids you to lose weight, or to you at the present time not the time for weightiness loss. Maybe a lot of reasons why you so yet not lost weight. But there is a saying that “losing weight starts with your head.” If you solve to get a clear effect, the fast regimen is that you can greatly simplify the method.

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28 Jun

Dietary bread with caraway seeds

Good all day! I’m used to the fresh bread and in the early stages on a diet without bread Dyukanu had hard. Something was missing, especially the soups. I just do not load up. And helped me lots of bread and oat bran. Turned out they were very tasty and nutritious. I still fry them regularly. For your creation, we must: General items – 4 tbsp. Tablespoons of oat bran, 10 Art. Spoons of wheat bran (I use the mix of 3 types of bran), 1 pack obezzh. Curds, 2-3 raw eggs, yogurt. Optional – 1 tsp cumin, sol to tasting. Bran with cumin pomelo in a coffee grinder. In the quality of lay out about cheese and yogurt dissolve. Append the ground bran and combine properly. Also add a raw egg and again mix up well. Ambassador. The resulting gravity dilute yogurt to the consistency of thick cream set aside briefly aside to bran swollen. Smazhem pan with butter, warmth the spoon and will lay out our dough. Fry over medium warmth until lucky brownness. From this gravity turns around 12-16 small fresh bread. My wife and this capacity is enough for 3-4 times. To the note! If you eat in the morning attack on 1,5 st. Tablespoons of bran, you will wish to eat 1 tbsp. Spoonful, that is to change the missing bran bread. Bon appetit and good luck!

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27 Jun

“Diet Larisa Dolina” is one of the first places in the ranking of the most popular

“Diet Larisa Dolina” is one of the first places in the ranking of the most pop and efficient dietary, which was developed by the singer 20 years ago. After the 1-st application of Larisa Dolina was a stunning result! Since it is difficult to imagine how many dieters enjoy used this dietary and rejoiced reduced pounds! The 1-st version of this dietary is designed for rapid weight loss, it is important to fully sustain the regime 7 days, then, the expected result -7 kilogram. Time 1: 500 ml + 200 g of yogurt or broiled potatoes boiled in their skins Day 2: 500 ml + 200 grams of yogurt cooked lean crab Day 3: 500 ml + 200 g of yogurt nonfat cottage cheese Time 4: 500 ml of yogurt + 500 grams cooked chicken breasts Day 5: 500 ml of yogurt + 1 kg of medium apples or 50 grams of any fruit except grapes and bananas Day 6: 1 liter of yogurt Time 7: 1 liter of mineral water without gas may in the morning to drink a cup of black chocolate without sugar, and during the day to drink green tea without restrictions. Significant to distribute meals to four times to 18. 00. A second version of the regime is that later a 7 days of diet want to take a crash for a week excluding fat, floury, spicy, then the regimen for a 7 days to fix the result. First 7 days -5 kilogram, the second -3-4 kilogram. It is possible to alternate as long to get a desired effect. Time 1: 500 ml of yogurt + 400 grams of broiled murphy Day 2: 500 ml of yogurt + 400 g of lower-fat curds. Day 3: 500 ml of yogurt + 400 grams of fruit except bananas and grapes. Time 4: 500 ml of yogurt + 400 g cooked chicken breasts. Time 5: 500 ml of yogurt + 300 grams of dried fruit. Time 6: 500 ml + 400 g of yogurt cream. Day 7: 1.5 mineral water without gas. Earlier starting a diet is recommended to discharge time. Eating with 8. 00 to 18. 00 every 2-3 hours. Before each meal drink an infusion of St. John’s wort, chamomile, calendula: 1 teaspoon per 200 ml of boiling h2o and let stand Thirty minutes. Drinking water is not more than 500 ml per time. The 1-st and second option of the dietary all foods consumed without saline. The dietary is not easy, but if you stick to these guidelines, the effect will be pleasantly surprised!

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25 Jun

English and French, Chinese and Japanese, the Kremlin

Why do women always on a diet and still not losing weight? Paradox – so many women were on a regimen – you yet get good. Moreover, all of the fairer sex perfectly aware of this. So, it should go to the ladies’ online forum on the needs of “how to lose weightiness fast”, “urgently needs to throw 20 pounds,” “Ahh, later a week at sea fresh food enjoy powerful skhudnut” dazzled. A feeling that all the women around constantly sit in any kind of regime. You read the comments and just amazed with what dedication the ladies into the battle with excess gravity. It is true that the price of getting rid of painful limitations from a few kilograms, you in no time regaining the discarded, and even with the “appendage.” Then sit on the new regime, then some one. And this race for harmony without end. Some go on this vicious circle for decades, and every year your condition and appearance are alone getting worse. Of mental disorders, I do not even speak. From chronic bullying body similar a little crazy and refuses to respond to such regimen fanaticism. And then on the Internet shows the following entry: “all my life trying to lose weightiness. That year I lost 6 kilogram, has now built up again, of course, even more. I need to start again, but do not know if this create sense? grow thin.. Grow thin.. Torture themselves, and then stall again from the beginning… And how all his life. Maybe you just want to accept that to be fat ugly – is this normal? in life however that someone was just lucky to be thin, slender and lovely, and about fat and ugly? I try to visit the less crowded places (just go to work and straight house), less to go outside, however no one could see me, however I did not see thin. Perhaps we want go to a psychologist, rightly? what do I do? I may not get rid of this depression. I understand that if I do not lose weight, the chance to get married just worthless… It does not exist. ” Why is this happening, I think many realize themselves. So, the offer is yet to understand. However, does anyone wonder so many there are regime? Your diversity is amazing and does not give account. Every time there are new nutrition way, vowed gravity loss and lovely soundness. English and French, Chinese and Japanese, the Kremlin and nominal (regime Ksenia Borodina, Larisa Dolina, Pierre Duke), blood group regime, according to the sign, according to Feng Shui. Why these regime are so many years at the peak of popularity? Probably because, returning in the evening from work, every woman is easier to buy a book with a bright future newfangled regimen than to stand at the cooker and make healthy food (cheese ravioli with mayonnaise more tasty veg salad) or weary trudge to any doctor, sit in a queue and To think of, rather than send it all? Any reason for the “inaction” regimen – its the improperly range. Often, the person chooses the rules of supply without first talking to an expert, the principle of “It helped a neighbor,” or “There’s a girl on her network as cool thinner.” This often leads to an exacerbation of chronic disease and a weight of unpleasant surprises from health. For example, almost every diet recommends eating raw raw vegetables. And if you have long been a gastritis, pancreatitis or stomach ulcers? If the regime is of short duration and the body young – he is able to deal with such attacks. But complete the years to carry such a regime is becoming increasingly difficult, and your effectiveness drops significantly. But most importantly – no one dietary does not teach us feeding behavior. It uses short-lived and do not plant management skills daily food. Anyone of the myriad of regime may select the one he likes, and try to observe it temporarily. But it is temporary! Because few people could independently developed complete the years to have rid of stereotypes supply. And what is the eating pattern, everyone knows – sandwiches of white fresh bread with curds and sausage for breakfast, green tea and biscuits and sweets at work, the joy of the evening in the configuration of fried potatoes, pierogi and pasta nautically. After all this, many people prefer to equip ice serum or a mug of green tea with jam, lie down in front of the TV. You see, the best key to successful weightiness loss and subsequent gravity retention – not trendy regimen of trendy dietitian. 1-st, you need learn to take responsibility for their health. If you are overweight – you 1-st should to find out the reason for its occurrence (and not throwing to the winds and do not experiment with diets), and only then start to lose mass. It is also required to expand the skills of proper nutrition and to accustom themselves to regular physical activity. Alone then will your life finally find ease

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21 Jun

Regime Kim Protasov: to become a gazelle, not skinny cow

A regimen designed for 5 week. Her “favorites” – raw vegetables and dairy items. Author regimen promises that in 5 weeks “you lose however much how this is useful to you.” Kim Protasov – Israeli nutritionist. Regime, which he developed, does not limit the quantity fresh food: at least, fresh vegetables and dairy products can eat however much how you want. Raw vegetables should be eaten raw and non-starch (that is, the potatoes will not do), and dairy products – 5% of the second fat. A regimen designed for five weeks. During this time, as promised myself Kim Protasov, can lose however much however this is useful to you. “Do not create a meal out of the cult – says the author. – Skinny cow is not a gazelle. ” 1-st 2 week of non-starchy raw vegetables may be raw. You may be eaten individually and prepare them to salads. Curds and yogurt 5% fat. You may also be added to something, such so in salads. Once a day – boiled egg and three green fresh apples. Drinks per time need drink 2 liters of water. May chocolate and tea – no cane sugar. Monitor the capacity of fat in the regime – want be no more than 35 g. A day. 7 days Three, chetvertayai fifth third week of regime can be added to the regime of fresh meat. But do not jump on it same you’re a empty edge. For the aging body, which is accustomed to the temporary absence of the fresh meat, it may be stressful. Any one may lean animals, poultry and crab. On the time – 300 grams vegetables and drink – the like however in the previous 2 week. Of dairy items must be gradually dropped however the protein the body starts to have not alone of them but of the flesh. Non-starchy raw vegetables like cabbage, celery, lettuce, onions, cucumbers, tomatoes, peas, beans, peas, parsley, dill, garlic, eggplant, bell peppers. In other words, everything except fresh potatoes, sweet fresh potatoes, beets, cooked carrots. Dairy items: cheese, yogurt 5% fat. When looking at your range of packaging – you must not contain starch and cane sugar. However sweet yogurt and cottage cheese will not work. Before we get on this dietary (so comfortably however on any other), consult a doctor.

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17 Jun

Mustard regimen

Type of dietary – short in calories. The loss of weightiness – 2.1 kilogram. Duration – 3 days. Mustard regime may not only lose weight, but also to normalize the metabolism, how well as accustom you to the rightly nutrition. Elaboration Bulgarian nutritionists in the 70′s of last century, it is not how pop how other diets, but still quite efficacious. Very suitable for fasting times. Mustard regimen is based on the apply of dairy items, fresh meat and mustard (classic, spicy, sweet, grainy). Excluded sweet, cane sugar, white fresh bread, alcohol. While using mustard regime recommended to drink plenty of 2-2.5 liters per time. Sample menu mustard diet Day Breakfast: 2 hard-boiled eggs, yogurt, unleavened fresh bread, smeared with mustard, tea or coffee without sugar. Lunch: hash (250 ml) yogurt or kefir, 2 boiled sausages with mustard. Snack: tea or coffee with fresh bread, smeared with mustard. Dinner: fat curds (250 g), a salad of sweet pepper. Second denZavtrak: cheesecakes from cheese with cumin and mustard, 50 g ham, green tea or chocolate without sugar. Lunch: chicken broth (250 ml), a salad with chicken, celery petioles and mustard sauce, a glass of tomato juice. Snack: tea or coffee with bread, smeared with mustard. Dinner: salad with eggs and green onions, a cup of yogurt or yogurt. 3-rd day: Breakfast: 3 sausages with mustard, cucumber, tea or coffee without sugar. Lunch: mushroom bisque (250 ml), grilled pork chop with mustard and a glass of carrot nectar. Snack: tea or coffee with bread, smeared with mustard. Dinner: cottage cheese casserole with cumin and onion, a cup of yogurt. Duration mustard regimen should not be more than 3-5 days. Repeat regime recommended no sooner than a month. Mustard regimen is contraindicated in chronic diseases of the gastrointestinal tract, liver and kidneys. To enhance the capacity, mustard regime may be combined with mustard or mustard bath wraps. Formula mustard Mustard wraps for weight loss, dry powderise and natural honey assorted in equal parts (for good mixing with natural honey mustard is added to previously duo of spoons of hot h2o) and used to the problem areas. Followed cover wrap with plastic wrap and top obmatat a warm thing, or It is possible to use a belt. So you should do exercise for 20 to 30 minutes at a fast pace. This could be shaping, dance or anything else. Later doing It is possible to take a douche and relax. Mustard bath recipe for gravity loss 1 cup mustard in warm water, stir thoroughly and pour into the tub. Take a bath no more than 10 min. These baths may be done daily in the diet so comfortably as after it, but not more than 10 times.
 

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10 Jun

Cindy Crawford Regime Diet for Weight Loss

Cindy Crawford Dietary However you say, it is with this diet Crawford maintains her shape in top form. Cindy Crawford Diet ideal lovers rice. Dietary should be at least 3 days, and the maximum – 2 weeks. For three days it takes 1 kg per 7 days – 3 kilogram. Rice to the diet need not peeled. Day 1: Breakfast: apple, rice (60 g of dry grains) with lemon zest and a few drops of medium lemon juice. Green green tea or herbal infusion. Lunch: ovoschnoy broth, veg salad (150 grams), rice with vegetables, with fresh fruit vinegar (1 tsp.) And 1 tsp. Olive oil. Dinner: veggie soup, rice with carrots and zucchini, steamed. Day 2: Breakfast: orangeness, rice with orangeness zest and 1 tsp. Sour cream. Lunch: veggie bisque with boiled fresh vegetables and a portion of rice. Dinner: a dinner. Day 3: Breakfast: pear, rice, cinnamon. Lunch: veg bisque, cucumber salad with vinegar and olive butter, 150 grams of rice with mushrooms, fried in olive butter. Dinner: vegetable soup, rice with broccoli, steamed. Time 4: Breakfast: fresh fruit salad with 1-2 tbsp. L. Rice cereal, rice with milk or cream. Lunch: veggie broth, radishes with green salad, rice with carrots, steamed. Dinner: veggie broth, rice with parsley and a pinch of sunflower seeds. Day 5: Breakfast: rice with grapes or raisins and 1 tsp. Grated almonds. Lunch: veggie bisque, rice with lots of greens and steamed with raw vegetables with 1 tbsp. L. Of olive oil. Dinner: vegetable broth, rice, seasoned with 1 tbsp. L. Chopped walnuts, 2 tablespoons. L. Green onions and 2 tablespoons. L. Grated celery or parsley. Spinach, steamed. Time 6: Breakfast: rice + 2 dates, 4 walnuts, fresh figs 1-2 berries and 1 pear. Lunch: vegetable broth, rice with raw vegetables (cucumber, sweet peppers), mint and 1 soup spoon. L. Of olive butter. Dinner: veggie soup, rice with 1-2 chopped apples, 1 tbsp. L. Sour cream and 1/2 tsp. Natural honey. Day 7: Breakfast: rice with apple and pear (chopped), a few drops of lemon and 1 tsp. Natural honey, 1/2 servings of yogurt. Lunch: vegetable broth, a portion of green salad, rice with 1 fresh tomato and green beans, cooked by steaming. Dinner: vegetable bisque, rice with steamed zucchini, 1 tsp. Refined olive oil, 5 olives, basil. Between meals you can drink mineral water, green tea or tincture of herbs, and fresh juices. Coming out of the Crawford dietary, eat less meat and milk, for lunch and dinner, eat unrefined grains (rice, pasta, gray, brownness fresh bread and bran cereal).

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10 Jun

Lesson first. Who am I? Why should I? The aim is, make plans

I welcome all the ladies on your blog! Presently we’ll talk approximately whether you really something for which you have come here. No, I’m not trying to talk to you all, currently you enjoy to To think of approximately is your fancy, or your aging body is really indispensable and useful to have rid of extra pounds. On my example, I’ll show you what kind of questions you should answer. You want review your answers, not to make a mistake, you want review your answers to see what works best for you: get rid of the hated inches at the waist or love me with all my flaws. If you create the rightly resolution at the end of the path of self-improvement you happiness in the world and, most importantly, well-being. Why am I losing weightiness? Starting “capital” – more than 70 kilogram (damn genetics) with evolution of 161.5 centimeter (it is all the same). But I request to be careful because I get bunch of diseases that limit the diet and approximately exercise. So I’m losing mass? I’m going to strive the dietary Duke, because even before she learned about it, I guess that requires physical activity and protein based. Actually, I believe that we need not go to extremes, however mono-good results do not lead – in any case, there are position effects. But fat is good synthesized in the use of big-fat and carbohydrate foods, especially the excessive apply. But we need in any case, remember that even the ability to crash down proteins and to synthesize new substances. Also do not forget some vitamins and minerals! Today spring is just start, and if you beginning to eat, say, a meat, you will inevitably earn beriberi. It should be all good to To think of, not to harm your body. Do not force your body! Do not eat just any one item! Do not consume ten times less power than expend – your aging body you will remember all the abuse and come back and you will become a victim of his own desires. Do not go empty! You may encounter not alone with anorexia or obesity, when you return to a healthy lifestyle, but also diseases of the digestive system and the thyroid gland. Who am I? I love a girl that wants to help the suffering people get rid of their problems. What I’m interested in? I am a self-study Italian, I write fanfiction for various works, very good learning, earning about disciplines good scores. I love the trilogy “The Hunger Games” and I look forward to 1-st part of the movie, the movie “Twilight” and the TV series “The Vampire Diaries” however properly however books on which they were taken. I love alternative rock and dance music (the latter will help losing mass, if the necessary physical activity.) By the way, psychology – an significant aspect of our course. Require to find yourself – find the passion, whether macrame, Chinese language, painting, writing books or music. The regime want not harass you emotionally, even physically used to it you can be difficult. The regime should be fun, so It is possible to say with confidence that you are on the rightly track. For what I’m losing weight? 1-st, I’m really not an idiot TURNED trendy regime, drinking tons of coffee, dreaming “some it” “on the wood window sill,” and smoking cigarettes vanilla. I am for a healthy life and I respect myself. My dream – not fancy 20 kilogram, and the struggle to heredity. My dream – to keep a normal gravity. For me the “ordinary” – is not unhealthy thinness, I claim to be healthy. I should to keep healthy children. Thus, secondly. Secondly, I yet really love, however I enjoy mentioned before, but love gives strength to even the most desperate. The chief thing – the dream, the goal, the desire. Hold that thought! Is the purpose of their money? You are all rightly aware that the goals do not always justify the means. You should be aware of their actions. Is this useful for your body? Whether it’s him or it’s your fancy? Regime needed for healing the aging body and not for the cherished “forty kege” actively marketing otfotoshoplennymi million minutes or anorexic models hangers. It’s no secret that we live in a society that consumes. And I hope you get enough common sense to realize that the goal of all of these models – to earn their money for their work, not to make you good. They work for those who hire them, and they are beneficial to the “people shaval” and bought tons of unnecessary jars, useless exercise plant and harmful “short fat” items, even more calory than ordinary diet food. I hope you read will help to create the right selection. P. S. All sorts tickers – a good incentive, if you often sit on the internet.

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08 Jun

How to lose mass model: Power

The best food in the world – strawberries. However you say, in ordering to lose mass, you must to eat less, while we definitely clarify – you want to consume fewer calory than you spend. But this raises the matter – how many? And as it is generally understood, calculated and monitored? Courageous young girl, following this advice, often prefer not to think long and solve to just stop there – on such a global question of anorexia in the modeling world now and the world at big. Another of the girls sits on numerous diet – Japanese, English, Duke and as-forth, but, oddly enough, it appears that a regimen – it’s a sad story, because it should go back to ordinary your, all the dropped pounds come back, and everything starts from the start however a vicious circle. Suffer badly with fasting and regime couple of years, but was unable to reach its goals for gravity and appearance – the finish couple of pounds damned did not request to give in – I have decided to close deal with this, and this helped me miraculously Popeye my internet system “Minusfunt.” The great of this system is that it does not fail and really led me to an incredible man for normal weight of 52 kilogram, height 178 centimeter (but perfectly suited to the model parameters!) Because it is based on pure mathematics and however logically prostroena, that the chances of failure you just left. Minusfunta briefly the principles: 1. You clearly required for you to count calorie intake for a enough simple formula of women’s growth (in centimeters) need take his age (in years), the resulting number is multiplied by 6 and add a person’s weightiness (in kilograms) multiplied by 20. This will be a daily consumption of human energy, not burdened by high physical activity. 2. You set out to stroynet slowly but surely – 400 grams a 7 days (hence the name of the system – minus the pound), and how you are taking away from the previous form, and 400 kcal daily calorie observe this, hoping the energy value of the food consumed by you (there is a huge the number of sites where it is convenient to do, it is easy and pleasant to me, for example, has for many years been using a site DietaOnlayn tab “My food”). This rate of weightiness loss may seem slow, but trust me, the slower and calmer you stroynet so many pounds you will leave and still do it all. The rule of “slow and steady wins the race” for mass loss works just the like train. Plus the minimum physical and psychological discomfort – you’ll eat a lot, but the train to lose gravity. 3. You daily watch your mass and at the end of each 7 days, correcting a number of calory you consume – perhaps you will lose mass at exactly 400 grams per week, and your level of energy intake you keep intact, but it may happen that will throw the weight is greater than or less than 400 gram, according to this you will either raise calorie per 100 kcal or cut it to the same value, respectively. The website also provides Minusfunta shape that you deem accordance with the indicators of your gravity and the amount of calory consumed in the previous times, the ideal level of energy intake for following 7 days. This flexibility of the system, its focus on results and the ability to adapt to a person gives you a stunning effect. You will not notice so you come to your ideal gravity, then – gradually raising its energy intake to a normal level and your wonderful weightiness permanently with you. With all the details, detailed examples and clear explanations of this remarkable system is available on the website later reading a series of journal articles written by the most easy to understand and clear. Today that we understand as much you need to eat to lose weight, let’s deal with as best to organize your dietary. P. S. Someone so beloved by me Minusfunt system may seem boring to gnashing of teeth, and that’s okay. It may not be required to create such a huge volume of effort to lose weight – each has its own purpose and its annexes. But if suddenly someone however desperate however I was at the time, not being able to reach the desired result – be sure to strive. It works!

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03 Jun

Regimen Madeleine Zhestan Dietary for Weight Loss

Diet designed by the famous French nutritionist and therapist Madeleine Zhestan, very pop with the stars of French cinema and show business to maintain a healthy bod and maintain the shape. In addition, the regime M. Zhestan helps cleanse the aging body. Duration of the diet 2 times a month, but it can be done on a weekly basis, and every six weeks – depending on the soundness status and desired goals. Zhestan Madeleine, a French nutritionist and a psychotherapist, says that the regime want not be hard: in her view, to experience the feeling of hunger is very harmful. Madeleine is in the mode allows optimum gravity periodically use natural honey, chocolate, dry fruit, jam, nuts, in reasonable quantities. In this case, the honey need necessarily be real cocoa – bitter, jam – made of only the good, ripe fresh fruits and berries. Permissible to eat 125 grams of dark cocoa a week. The same goes for dried fresh fruit – apricots and prunes (a few items a week.) They want to chew so slowly as possible – it allows you to dull hunger and improve the absorption of sugars. During the dietary should be based as much however potential, because the body makes a difficult job and can not divert the extra load. In addition, the horizontal position helps to remove toxins, the organic drainage of tissues, improves blood circulation and reduces pressure on the stomach wall. Vertical right, in my opinion, makes it difficult to exchange processes. Recommended products: lower-fat chicken or crab, little-fat milk, yogurt, yogurt, fresh vegetables and herbs (carrots, tomatoes, onions), fruits (orange, grapefruit), honey, cocoa, dry fresh fruit, lemon juice, mineral h2o without gas, seasoning – olive oil, mustard, diet carte for the day: In the morning, before getting out of bed, drink a pint of h2o. Breakfast – cooked and drink: a glass of liquid milk, 1 teaspoonful honey and 1 teaspoonful cocoa powderise. (Liquid milk is a source of calcium and protein, cocoa – magnesium, honey – energy and minerals.) 15 minutes earlier or later taking the drink eat an orangeness or grapefruit. To noon drink a liter of mineral h2o without gas. Lunch – 200 g lean fresh fish or chicken. Garnish – only vegetables. 2 hours after dinner drink a cup of yogurt with 1 teaspoon of natural honey. In 16 hours the as-called hydromel drink – drink decreased appetite: the nectar of one lemon, 0.25 liters of h2o and 1 teaspoonful of natural honey. Drink it to sip. Dinner – sip a purifying bisque. His prescription: 1.5 liters of water, 1 kg leeks (detoxifies), 500 g of carrots (vitamin A), 500 grams tomatoes (potassium), some cumin seeds (removes toxins). Make for 20 minutes. Strain, not saline. First drink three cups of broth with an interval of 10 minutes. Then eat the raw vegetables from the soup. Better season with their olive butter and mustard. At night – eat cup of yogurt with 1 teaspoonful of natural honey (calcium is good absorbed at night).
 

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02 Jun

My regime helps every woman!

It turns out not to eat all three items! So, get your talk, get to the point! I must to dispel much of rumors approximately my gravity loss. In my gravity loss there are no secrets. His way, I am sharing with all and advise! In February 2008, I gave birth to daughter Masha! Later giving birth, I strongly stout… Rightly, it is clear, some time for yourself, and even elder son was. In general, it was necessary to give himself up. At that moment I decided to take him, I was along excess of 20 kilogram (!) I decided to pick up about effectual dietary. Looking for a few times something suitable. Finally settled on the stylist dietary from Elena Malysheva. I had heard that Inna Volovicheva and Larisa Dolina enjoyed this stylist diet, but did not attach any importance to this, because they do not face the question of excess gravity however tight… Selected regimen, I began to stick to it! Were banned three products. These three items are unique in every woman! 2 weeks later, my husband and I saw the shocking results of a regimen – I lost 10 pounds! Swelling was gone, his facial skin fresh! A month later, I myself do not recognize myself! I recovered the same symmetry, which was also before birth! I was very pleased and happy! And why was? I’m yet very happy! So, what to do if you want to lose weight? And however the compilation of personal regime? You answer questions such as – however old you are, your height, your weightiness, blood type and other personal issues. Once you answer all the questions get drafting regime. No want to wait a long time, just 30 seconds and It is possible to along loading it, you alone enter your phone number to receive a free SMS with the access code. They do this in ordering to use diet is strictly individual, and not passed each other, because the regime is adjusted individually. And do not forget to confirm the code that will come to you on the phone. I should to draw your attention that the department is completely free. No SMS sending is not necessary. I’m happy! All advise: strive to lose weightiness, start currently and your life will replace! Love yourself!.

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29 May

Dietetics

There are the following types of diets c your characteristics: Poor-calorie regimen – characterized by use of mix little-calorie food, perhaps, the most numerous and diverse group of dietary for weight loss. Short-fat dietary will suit those who find it difficult to limit the apply of the foods. Monodiets. Provide for the use of only one food (popular monodiets: rice, apple, kefir, cottage cheese, potato). Enough “hard”. Montignac approach. Montignac way – rather than a dietary, and nutritional recommendations for life. Protein dietary. Maximum protein (fresh meat and fresh fish), the minimal rest. Very “hard” diet. Fat dietary. The most paradoxical of the existing methods of weightiness loss, contrary to all the canons of regime fresh food, but sometimes brings goodness effect. Vegetarianism. A good, healthy diet, but difficult to do in our climate. Meals on gemokodu. Today fashionable approach of losing weightiness. The analysis on gemokod, he picked the most relevant effect to a specific person fresh food. Any regime – a test for the organism. Many doctors believe that there is no harmless regime. The following potential hazards of this approach of losing gravity: Hypersensitivity. The same regimen may correctly help one person and hurt some. Adaptation of the organism. If the regime is used for too long, the aging body gets used to a new diet, as a result – a slowdown in weight reduction or cessation of gravity loss. The potential for harm, especially when used products poor in protein, minerals and fiber. Diets do not configuration the skills of a balanced regime, so when you stop “dieting”, overweight back in 90-95% of cases, often with a noticeable increase. The most efficacious regimen dietySuschestvuet lot: some are very efficient, about not, some harm, approximately not. That there is only one variety of names: buckwheat dietary, mono-diet, fresh fruit dietary, and all… You name it! Maybe there is something more effective than regime? Often the effect of fasting is not long and dropped pounds back again in a couple of weeks. However may this be avoided? You must replace your dietary not only in the diet (however most slimming) and review it thoroughly and strive not to go back to the old carte. Think some however you can change your dietary in line with the ideas of a healthy regimen. Later all it is, a proper diet, can bring far greater effect (longer, and It is possible to lose more). All that is required – is to be patient. But as do you choose the most effectual? It’s not trying to do all these methods of fasting for yourself! There is a method out! We possess specially prepared a list of the most effectual regimen that certainly ebbs with you hateful pounds! Japanese dietaVazhnye conditions of application of this regimen: 13 days can not eat sugar, salt, alcohol, flour and confectionery. ‘tween meals may be freely drink mineral or boiled h2o. Want just stick to the diet without changing the sequence or replacement products, because alone in this case there is a change in metabolism. For the rest, this dietary is not much various from the others, for example, the Grapefruit Regimen Grapefruit Regimen efficiency is due, so you might guess, the apply of grapefruit, which is a great fat burner. Despite the fact that the different variations of the diet made a very, very much, the essence of all of them boil down to one thing – to eat earlier or after eating grapefruit, thus burning fat. A week diet may lose up to 2-3 pounds. Too hard on this dietary may not be named. Rice diet. Any type of diet, which uses one of the common cereals – this time the rice. The point of this diet is to eat rice with a limited number of other foods, mostly fresh fruits, nuts and juices. In this case, it is required to To wishlist that if you solve to lose weight with this regime you will not buy regular rice, not peeled. This is significant. In main, rice regimen can lose up to 3 kilogram in a 7 days. It is recommended not to sit on this regimen for more than a week.

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25 May

Fresh cabbage-apple-orangeness-regimen weight loss dietary

This dietary, unlike many others, allows to use fresh cabbage, fresh apples and oranges finish crop. Not a matter to find in stores and cheap pears and small bananas. And from all of this do a wonderful two-7 days unloading diet with a focus on fiber. After cellulose, unlike vitamins, perfectly preserved in vegetables and fruits during storage. Fiber – this is a rough diet food for waist! Start with the essential: vitamins in the items, which keep stayed all winter, is not contained. They all fell apart over the winter. The abundance of vitamin C only freshly picked fresh fruit. Therefore, before taking on kletchatochnyh regime, stock up approximately vitamin and mineral complex. Apples, oranges and cabbage may be used not only for time and evening snacks of fruit salad. They can be used to significantly cut calorie breakfast and lunch. Do yourself a breakfast of green tea (coffee) hot sandwich of its kind: a part of corn or rye bread is not thicker than 1 centimeters or bread spread with a thin layer of butter or margarine on it to stick a slice of apple or orangeness or cabbage, put it on a slice of deep-fat cottage cheese ( or sprinkle with grated curds) – and in the oven or microwave, or roster – until the cheese melts. Do not fry! Eat warm, but not hot (try not to eat any hot or cold – the temperature of the diet food should be 18-45 degrees). TASTY! And the best part is that these sandwiches for breakfast you can eat two or three – but no more. Two daily snack: apple or pear or orangeness. Tea – no limitation – good green. Chocolate without sugar – no more than two medium cups a time, including breakfast. Mineral water – no restrictions, but the fluid a time need not be larger than 2 liters (do not force the kidneys), and to drink at one time no more than two glasses (do not stretch the stomach). Dinner Salad (four options): 1. Cabbage and apple salad with little-fat mayonnaise or oil. 2. Coleslaw, oranges, bananas and medium apples – without refueling (small bananas instead of putty). 3. Salad of finely chopped cabbage with Korean carrots or beets instead of seasoning the rate of 50 g of Korean carrot / beetroot 250 grams of cabbage. 4. Sensitive chopped fresh cabbage with mayonnaise, garlic and soy sauce. In none of the four options salad sol is added! Saline is present in Korean carrots and beets, soy sauce, mayonnaise, and salad with a banana – sweet, saline, and it is not indispensable. 1-st course (three options): 1. Lenten soup – It is possible to add vegetable oil – a teaspoon to a pint. 2. Lenten bisque – It is possible to throw dice “Knorr” or “Galina Blanca” or “Maggie” per liter. 3. Vegetable broth with processed cheese (cheese and onion broth “or” cheese with mushrooms “) – half stogrammovogo Syrkov per liter. Second course (four options) 1. Poultry (without the skin) – 150 g 2. Crab boiled or stewed – 150 g 3. Curds pie or cheese cakes (200 grams) 4. Broiled with sour serum and green fresh potatoes Dessert – compote of medium apples, oranges, pears, no sugar. Dinner – no later than three hours earlier bedtime! (4 options) 1. Stewed fresh cabbage (potential options). One of the options – a dish-blende: fresh cabbage stew (on little heat) with onion (or garlic) and a slice of smoked sausage or ham, it is impregnated with the smell and a complete illusion meat. 2. Omelet of two eggs with chipped cabbage. 3. 2 large banana or three little ones. 4. Fruit salad with honey and / or raisins, may be charged with yogurt. Earlier sleep – a glass of buttermilk, yogurt, or a great apple or pear or orange. Chief Rules: Sol at a minimum. Enough of the saline in the food. Good instead of saline – herbal seasonings. Nothing fried – just stew! Sugar – just a small, and if do without it – quite good. Do not be afraid to be without sucrose – it is in all fruits and vegetables contain. Eat slowly – for no one is chasing you. Enjoy a meal – later all the described dishes so tasty! Do not mix food with reading or TV – and then you feel the tasting, swallow, do not understand, and saturation will not occur. Spring dietary sometimes work wonders – sit on an unloaded 2 week (already with exercise) – and 5 to seven inches in the waist is gone.
 

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23 May

The most active regimen

Many women who request to lose weight, very often complain about various problems that hinder respect the rules of a prescribed diet. The most common – is the lack of time, inconvenient schedule, unappetizing diet food or food in short supply, the inability to acquire the indispensable products and many others. It goes without saying that most women give up the regimen because it is impossible to abandon the normal diet food, even if it adversely affects their form and soundness. In this case, these women fit dietary for the lazy. It can be a good creation for those ladies who demand a fine and graceful shape, but can not stand up to the end of the regular regime. Also regimen is for those women who need to maintain your weightiness, dropped in variant ways. Secret fresh food regimen for lazy very simple. Earlier each meal to drink 2 glasses of h2o for 15-20 min earlier eating. That’s 2, and no less. The future rule is that, in the process of eating and within 2 hours is forbidden to use any liquid. Within two hours of the provisions may safely drink a glass of your loved tea or chocolate, but without the bite of cheesecakes and buns. Because it will be a meal, but by the rules of the regime, to eating to drink two glasses of h2o. To diet regime carte for lazy more understandable, we can observe the following regimen. Two hours before breakfast to drink two glasses of water, then get breakfast what need, and do not drink for 2 hours later breakfast. Prior to the dinner, all also claim to drink two glasses of h2o, lunch itself and without restrictions, but may not drink during lunch diet food and drink after a period of two hours. 2 hours before dinner to drink one glass of h2o. If you wish, It is possible to and 2 glasses. Dinner itself also carries about limitations, but the diet food can not drink and not to drink 2 hours later dinner. If you suddenly require to eat, you enjoy to remember that earlier the meal to drink two glasses of water. If a small quantity of diet food, for example, one sandwich, so allowed to drink only one glass of h2o. Results dietyEta regimen may lose 2 week from 8 to 12 pounds. At first glance, it’s an incredible effect, however you want know as the dietary. The first problem is solved by the dietary for lazy, is hunger. 2 glasses of water, drink it earlier a meal, fill the stomach, which means that 15-20 minutes will feel full, however a result, during breakfast, lunch or dinner, decreases the amount of diet food eaten. The second question is solved by the diet for the lazy, a slowing metabolism. Nutritionists enjoy proven that water is drunk earlier meals, increases the metabolic rate and metabolic efficiency, which means that the fat will not be able to stay for long in the aging body. The third question is solved by the dietary, it’s calorie liquid that is present in the regimen. To quench your thirst for the day in the dietary of green tea, chocolate and other beverages, most of which, one technique or any, there is sugar. Two glasses of pure water may have rid of this habit and thus got from the calory. Another positive point is that the water gives a lot of energy. And the more she moves, the more calories burned. The regimen allows for lazy, without changing their eating habits and meal schedule, get great effect in a short time.

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19 May

So to select the right diet

Every lady knows not bad, it is not easy to select the good regime of some species of the ten. Independent choice of dietary is dreadful in that it has some limitations. How, unless a person is suffering obesity or diabetes more natural honey, however to select a dietary, which approaches the most to a particular situation, may alone advise a registered dietitian. Typically, he picks up a list of approved items. To select a diet, you must be aware of approximately nuances. From the many exotic fresh fruit is better to refuse, however you can cause allergies. To elect the dietary really helps to lose weightiness, need to be combined with exercise. Thus, it is useful to fitness, even if it is the simplest. Just should to throw off the weight permanently, you must seek the help of mono dietary that comprise eating alone one specific item. For example, such is Limonov regimen, buckwheat, rice, apple and many more. Generally, all that will be possible to lose on this dietary, later return to ordinary regimen, typed back, how even with the weight gain. These mono-regimen will be useful so handling of the time, which must be no more than once a 7 days. It is best to choose a dietary, which shall provide 5.4 meals in small portions. This does not mean that every meal want be energy-dense. It is good to eat more often, but deep-fat and light meals. One should not eat after the party, however evening meals contribute to mass gain. True podobranny dietary does not cause a long hunger, and weight with it 1-st decreases rapidly so more slowly. About improper dietary indicates a bad mood, fatigue, and deep efficiency. We must possess faith in the fact that it actually supports, and therefore always need to be in a goodness mood and with a smile on his facial skin. You can keep a diary in which to record all foods eaten during the day. Also, once a week, It is possible to weigh and record all results in the like journal. Come in handy for gravity loss will be walking on air, and avoiding alcohol and, if potential, from smoking. To well choose a dietary, you wish to calculate your ideal weight. To do this, existing at the moment the weightiness want be divided by height, multiplied by 2. If the result would be 18 -19 figure, the weightiness is perfect, 21 – 22 – must to lose mass, 23 – 24 – reported a big degree of obesity. Underscored the request that such a formula gives alone estimates, but it can not provide the personal characteristics of the organism.

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16 May

Menu for the 7 days

Attention! This is approximately the day menu, so It is possible to navigate and create their own. You can change, append your own, replace all dishes according to tasting, your money purse (the like meat – just a more cheap crab). And that those who will sit for the first time on this regimen! – You fresh potatoes, cereals, pasta dishes in the first post is not recommended. Do not apply them however a position dish to the basic courses in particular. Meat, fresh fish are best eaten with vegetables and greens. When you get to way the ideal weight, then slowly add in the menu, and potatoes, and cereals. Monday. Breakfast. Cheese usual. Egg from 2 egg with ham and herbs. Coffee and tea without saccharose. Dinner. Vegetable salad with mushrooms, 150g Celery Bisque, 250g ham sandwich. Tea without cane sugar. Afternoon green tea. Walnuts, ’50 Dinner. Medium tomato. Boiled chicken, 200 Tuesday. Breakfast. Cottage cheese (savory), 150 g of 2 boiled eggs, stuffed mushrooms. Green tea without sugar. Dinner. Veggie salad with oil, 100 grams of fresh cabbage soup with fresh meat, 250 g Kebab, 100 grams of green tea without saccharose. Afternoon green tea. Cheese normal, 200 Dinner Boiled cauliflower, 100g. Grilled chicken breast. Tea without sugar. Wednesday. Breakfast. 3 boiled sausages. Roasted eggplant, 100 g green tea without sugar. Dinner. Fresh cabbage salad with oil, 100 grams of melted curds broth with fresh vegetables, 250 grams of lean pork chop, 100 grams of coffee without sugar. Afternoon green tea. 10 black olives. Dinner. Medium tomato. Boiled fresh fish, 200 Kefir. Thursday. Breakfast. Cauliflower salad, 100 g 4 boiled sausages. Tea without cane sugar. Dinner. Veggie salad with mushrooms, 150g chicken broth, 250 grams (a small chicken, greens, onions) coffee without cane sugar. Afternoon tea. Cheese, 200 Dinner. Lettuce, 200 grams Fried crab, 200 grams tea without saccharose. Friday. Breakfast. Scrambled egg with grated cheese. Green tea without cane sugar. Dinner. Grated carrots, salad Celery Broth 100 g, 250 grams Snack Peanuts, ’30 Dinner dry red wine, 200 grams curds, 100 g of boiled crab, 200 Lettuce, 200 Saturday. Breakfast. Cottage cheese normal, 100 grams of 2 Fried eggs with ham. Green tea without cane sugar. Dinner. Salad with beets and cabbage, and sunflower butter, 100 grams of soup, 250 g. Fried chicken, 200 Snack. Pumpkin seeds, ’50 Dinner. Lettuce, 100 grams of boiled fish, 200 grams yogurt (unsweetened). Sunday. Breakfast. 4 boiled sausages. Squash eggs, 100 g Dinner. Cucumber salad, 100 g Fresh meat halophyte, 250g chicken – grilled, 200 g tea, coffee without saccharose. Afternoon green tea. Walnuts, ’30 Dinner. Medium tomato. Boiled meat, 200 Kefir

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15 May

Orange Regimen

Sitting on the orangeness dietary even mistress of French kings, because the orangeness dietary can not alone lose mass, but also maintains the beauty of facial skin and hair, helping to cleanse the body and improve heartiness. Right, who among us does not know approximately the beneficial qualities of citrus! On them and construct a beloved by many women orange dietary. Orangeness – one of the brightest representatives of the citrus family, known not alone for its wonderful taste. This orange fresh fruit is rich in vitamin C, which helps to prevent SARS and maintain fine skin and thin hair. Orangeness also has a great number of aromatic substances that effectively kill germs. Do not forget approximately the essential oils that give the distinctive flavor of this fresh fruit, which has a tonic effect. In addition, the apply of orangeness in the diet stimulates output of toxins from the aging body. However with such qualities do not appear orange regime? Calorific regimen with orange little, but useful for the aging body has plenty of orange, and a decent size of the fresh fruit would provide at least for the time being put down during the regimen hunger. Orangeness diet even has its own legend. Chronicles report that the first use of orangeness however a regime, and however to save youth and lovely can be attributed to the time of King Louis XIV. The story goes that one of his mistresses – Ninon de Laclos – create a point to eat at least a dozen oranges a time. Given the cost of overseas fruit in those days, such a dietary orange cost the monarch is not cheap, but the nice and wondrous facial skin of his mistress was legendary. What it represents a modern orange regimen? We know at least two of its variants, and we are ready to share with you both. Orange regimen for 14 times duration of one of them – 14 times. For breakfast, you want eat one orange and bread with green tea. At lunchtime permitted eat one orangeness and one boiled eggs, and 2 cups buttermilk biscuit and 2 complement simple daily regime. For dinner 2 fresh tomato, 2 eggs and 1 lettuce leaf. Egg are present only on the first time of the regime. On the second and third day instead use a little boiled beef (no fat). The following 2 times the place of egg and beef is cheese, and 1 day play boiled, steam or baked fresh fish. On the seventh day want be to return to a regimen with egg and repeat the alternate products. This regimen fresh food will deprive you of up to 7 pounds overweight. Orange regime for 21 times if you require to lose twice however much, then it is good to give preference to some embodiment of the orange regime. In this case, diet food restrictions need be followed for 21 times. Since this diet is more severe, then it is presented and more demands. Strictly forbidden to smoke, drink alcohol or caffeinated beverages. It should also limit the exercise. During the 1-st week of the diet for the day to eat 1 kg of oranges and drink 2 liters of mineral water without gas. Daily regime supplement 2 egg. In the second 7 days of the regimen must be added citrus and water porridge, cooked without salt and oil. In the 3-rd week of the water you drink is decreased to 1 liter, and the rump replace fruits and vegetables that can be eaten at any time and in any amount. Do not start a diet during the depression or stress. This can keep negative consequences.

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13 May

Lose weight with diet

What is the regimen? Look at the Dictionary. “Regime – handpicked by quantity, chemical composition (energy value) and cooked fresh food dietary, and regime.” Outset: there are regime medical and gravity loss regime. About medical diet here will not speak: you are prescribed for certain diseases and to reduce weight, not relevant. Therapeutic dietary small, they enjoy long been known to be required, tested, active for the treatment of diseases and rehabilitation. A dietary for weight loss invented a huge capacity, and every time there are more and more. We will talk about the basic types of diets for weight loss, their effectiveness, advantages and disadvantages, we make recommendations for the apply of various techniques dietary. There are the following types of regime: Little-calorie regimen – characterized by apply of mixed lower-calorie diet food, perhaps, the most numerous and diverse group of regime for mass loss. Examples of little-calorie regimen can effect in the Japanese dietary, regimen Larisa Dolina. Low-fat diet will suit those who find it difficult to limit the use of the foods. Malouglevodnye regime withstand some harder than lower-fat, but still much good than poor-calorie. The most fashionable and advertised malouglevodnyh of regimen – Kremlin diet. Monodiets. Provide for the use of alone one fresh food (pop monodiets: rice, apple, kefir, curds, potatoes). Enough “hard”. Montignac technique. Montignac approach – rather than a weight loss regimen and nutritional recommendations for your. Protein regimen. Maximum protein (meat and fresh fish), the minimum rest. Very “rigid” diet, gravity loss with the help of which, however, is normally very active. Fat regime. The most paradoxical of the existing methods of weightiness loss, contrary to all the canons of diet diet food, but sometimes brings goodness effect. Vegetarianism. A goodness, healthy diet, but not how suitable for our climate. Meals on gemokodu. Presently fashionable approach of losing weight. The analysis on gemokod, he picked the most relevant effect to a specific person food, create an individual regime for gemokodu. Separately say approximately the recently emerged, which speedily became fashionable and ambiguously perceived dietitian way to reduce weight: separate nutrition and diet on blood groups. Strictly speaking, this is not a weight loss dietary and nutrition guidelines, which recommend the apply of their supporters for life. Separate diet food. Proponents of the theory of fresh food combining believe: everything is potential, and in any reasonable quantities, not only at the like time apply incompatible with other items. Blood group diet. This way of losing mass has appeared recently and has caused heated debates.

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13 May

Grape diet

Man who wants to lose weightiness, now offers a myriad of diet. Sometimes eyes have… And what if you try something unconventional, breaks common stereotypes? For example grape diet. In – the first is a beautiful technique to clean the body of toxins, in – the second a beautiful tool for gravity loss. Why? Yes, because in Portion of grapes is alone 70 calories. And it is not surprising that with the help of grape monodiets can lose weight and there are some variants of this regimen. I bring to your attention 2 dietary that I myself tried out. At the 3-time you can lose weightiness by 2 kilogram for seven times – 4. I think it appropriate to be reminded that the proposed regimen suited to those who demand only minor correction gravity. The same who need to have rid of the ten extra pounds or suffering from diseases of the gastrointestinal tract, without the advice of a nutritionist is necessary. And mono-shows, right, not all. Three days. At the three-time diet on the first day should eat 0.5 kilogram of grapes, the second – 1.5 kg in the 3-rd – 2 kg. Divide the daily quantity into 5-6 portions and eat every 2 hours. Drink more mineral yet water or herbal green tea without cane sugar, but no earlier than one hour later the meal. And every day, you should drink at least 1.5 liters. It is useful to get a whole grapes, chew the skin and even bones. But if there is a tendency to constipation, it is good to eat grapes without facial skin or pick varieties with delicate facial skin. Seven times. A second version of the dietary to sustain more complex: during the 7 days except grapes should not take any other food. 1-time starvation, you can use only h2o: drinking or mineral, with a 2 to 1 st – to eat 1.5 kilogram of grapes. Most important is the rightly method out of the regime. In the 1-st and second day of the diet can be added to 0.5 kg of grapes another 0.5 kilogram of other fresh fruits – apricots, plums or apples, also eat egg and yogurt for a third – lean fresh meat. From the 4-th time return to the ordinary mode pitaniyaPoleznye tips: For a diet suitable grapes of any kind. But it is preferable to eat grapes with seeds – they will provide your aging body with an extra dose of polyphenols. Apply only ripe grapes so acid unripe berries may cause irritation of the mucous membrane of the stomach. After receiving the grapes want rinse your mouth with water, however the acid and saccharose of the grape is enough for an adverse effect on tooth enamel.

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12 May

Diet without error

Understanding that when choosing a dietary is good to consult with a nutritionist, comes to us immediately. It must be sufferings experience two or three (at least) of failed diet. Unsuccessful dietary – is at good a disproportionate investment and results, and at worst – well-being problems. How let’s talk some the most common mistakes that we create, sitting on a regime. Error 1. No list of allowed produktovKakuyu phrase most often uttered slimming person? I do not eat, I – on a diet. Universal expression that give the sweet, starchy foods, meat, sol, calory. Unfortunately, not every person on the regimen may just however quickly and boldly articulate, but what did she actually allowed to eat? Regimen – it is certainly limiting. But the flip side of any prohibition to know what is allowed. Sitting on a diet, get a good concept of your dietary. Declaring himself on a diet many expect that if they abandon unprofitable products, there will be nowhere useful. Expect to eat what God sends a very short-sighted. The practice shows that normally God sends no less harmful items: for example, salads with mayonnaise. Error 2. There is no strategy pitaniyaTeper time to approach the issue more in detail: from which items are the like for breakfast, lunch and dinner? That? Now think some how you will eat away from cottage – say, at work. Take lotochki with the fresh food? Do custom orders in the nearest cafe? Those who hope to chance or that would kill for a day mineral h2o, parting with regimen on the second day. Words of Maya Plisetskaya that the best regime is not to eat cease to comfort very speedily. Mistake 3. Too many little-calorie food Suppose powered away from cottage all the problems are solved. And you’ve decided to regime, self-limiting himself very much: it will consist of a lower-calorie salad with hidden in them lonely slices of tomato. But you can eat all you similar I remember one girl who was at work, armed with two (not exaggerating!) Pots of this salad. One she threw in the morning, the second catch-up to the four o’clock. All the rest of her time so heard shouting: Oh my God, it’s however hungry! Rightly, a good part of chicken she would not stop. Because, 1-st, the two pans of salad, though, and help to lose mass, but not nearly however fast however they expect devourer. Later all, size does matter. From a great number at one time eaten salad stomach stretched and requires a large dose of food, because the feeling of fullness is directly connected with the feeling of fullness of the stomach. And if a hundred grams of salad about 50 calory, three pounds – by 1500. And secondly, because… Error 4. Unbalanced regimen… Because dietary want be balanced by the number of proteins, fats, carbohydrates and minerals. How with all sorts of truths, this axiom is often neglected. Strive to modify it, if you resolve for a short two-three day dietary experiment, the aging body will reserve to cope with the lack of certain substances. But if you are planning a 2-three weeks, monthly (and as on) immersion in dietetic mineral resources – be careful to ensure that your aging body is getting everything you should. Error 5. Abrupt onset and termination of the regime when most hysterical accepted solutions: Everything from tomorrow – on a strict dietary? Later a hearty feast and monstrous overeating. And feel the body, which first overfed to exhaustion, and the next day denied the essentials guise regime? Deep aversion to its owner. Because in any regimen should comprise gradually (slowly reducing calories, fat content and the volume of foreign items). And even more as of any diet needs gradual exit, or not to pass heartiness problems and a quick return to the hard-lost gravity. Error 6. Try to stick to irregular eating schedule meals – every 2 hours, every 4, depending on your chosen path. This allows the body to more speedily adapt to a new diet and it will not create the impression that he was deprived of food for goodness. Finally, some the coming holidays: if you decide to eat much in the last time, and later the holidays to start stroynet – this is a very big mistake! Later New Year’s gastronomic debauchery you feel guilty, unpleasant feeling of gluttony and anger at myself. Therefore, today, at the present time, cultivate a plan of his power, not to be excruciatingly painful and sad.

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12 May

Dear Ladies!

Youth, fine, good form, courage, beautiful feeling – who among us does not dream about them? Postroynet we wish and lose weight for different causes: someone discovers that loved glad rags for approximately cause “village” in someone’s life suddenly appears “Prince Charming”, for which you should to look better, etc. And one time Go to the mirror and casting a critical eye itself, decide-it’s time to lose mass! A few years ago we would keep rushed to copy the miracle weight loss regime with girlfriends, but today there is the Internet, and the Internet has everything, including the “magic” weight loss regimen. Later all, without them lose weight does not work. If you should to get closer to his ideal, you can choose for yourself on this web site or that regimen and try their mitt. The general thing is do not have to fanaticism. Before you sit down to To think of for a trendy diet features of the organism. Do not mistreat him, not to aggravate your existing sores. Otherwise, instead of a lovely figure and glowing facial skin, you may get a install of incurable diseases, then neither of which lovely may not be considered. Talk to your doctor, but most importantly, be honest to admit, if It is possible to stand this or that regime. If you know in progress that most likely, to the fact that 2 weeks to sit on a buckwheat and water, you do not get enough, so do not start. It is good to pick a dietary, which you definitely can do it. So, and for the aging body to apply, and the mood of victory will be fine! I tried to collect so many varied diet “for every woman”: mono-(cereal, fresh fruit, raw vegetables, milk) regimen, “Stars” (Valley, Pyeha, Lauren, Rotary, etc.), on the Montignac diet, Kwasniewski, Agatston, complex mono-and popular among the people of Japan, the Kremlin, the Mediterranean dietary, a blood type regimen, vegetarian regimen (daily, bisque, cleaning), and in the “other regime” you will find a dietary equally efficient, but little known. Evaluate the pros and cons you liked dietary. The choice is yours! Good luck!

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10 May

After all around, and we alone hear what the remarkable results achieved Ira

An overview of the methods and techniques for weightiness loss. You enjoy decided to lose gravity, but do not know how? In this paper, we try to give a brief overview of the methods and techniques for weightiness loss. As the first thing that we all come to mind when we see in the mirror of his blurred silhouette – should eat less. After all, we are just around and hear what Ira has made remarkable achievements in accounting, using dancers regime or dietary Larisa Dolina. Yes there Ira! Here we open a magazine and find out there, how why look stunning Madonna, Claudia Schiffer and Renee Zellweger. The main rule of the singer Madonna is the volume portion of protein consumed must be half the size of servings of carbohydrates, thus avoiding caffeine and preparation oil. Catwalk queen Claudia include in your regime plenty of fresh fruits and salads with sprouted grains. In this case, bananas, fresh figs and grapes are excluded. Actress Renee Zellweger had several minutes good and lose mass for the filming of Bridget Jones. Helped her Atkins dietary, which has to comply with the intake of carbohydrates, proteins and fats in a ratio of 20-30-30%. This assumes rejection of alcohol and nicotine.

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08 May

Rice dietary

Rice Rice regimen has the ability to absorb and excrete sol, toxins, and other harmful substances. This is based on a 2-7 days rice regime, which displays the aging body of toxins and saline deposits. During the rice regimen is significant to avoid all fat from the dietary, and acute, because you interfere with the rice output of harmful substances. During the term you require to take daily tablets of potassium, as Figure displays including potassium salts. Rice Regime 1. Csamy hard version: cook cup of rice and eat it in small portions throughout the time, drinking apple nectar. With a very strong feeling of hunger may eat 2-3 fresh apples. The duration of such a regime – from 1 to 3 days. Rice diet 2. Seethe 250 grams of rice and divide it into three portions, for example, for breakfast and lunch – 100 grams, and for dinner, leave ’50 Breakfast is rice assorted with a glass of deep-fat yogurt or sour, append no more than a teaspoonful of honey. At lunch you can eat besides rice 100 – 150 grams of lean fresh meat, chicken or fish cooked without fat. For dinner, eat rice with raw vegetables, It is possible to put out all together by adding one teaspoonful of oil. Rice dietary 3. Regime must be at least 3 days, and the maximum – 2 week. Day 1: Breakfast: apple, rice (60 grams of very dry grains) with lemon zest and a few drops of medium lemon nectar, green green tea. Lunch: vegetable broth, veggie salad (150 grams), rice with fresh vegetables, fruit vinegar (1 tsp.) And 1 tsp. Of olive butter. Dinner: vegetable broth, rice with carrots and zucchini, steamed. Time 2: Breakfast: orange, rice with orange zest and 1 tsp. Sour cream. Lunch: veggie broth with boiled raw vegetables and a portion of rice. Dinner: a dinner. Day 3: Breakfast: pear, rice, cinnamon. Lunch: vegetable bisque, cucumber salad with vinegar and olive oil, 150 grams of rice with fried mushrooms in olive oil. Dinner: veg soup, rice with broccoli, steamed. Day 4: Breakfast: fresh fruit salad with 1-2 tbsp. L. Rice cereal, rice with liquid milk or serum. Lunch: vegetable broth, radishes with green salad, rice with carrots, steamed. Dinner: veg soup, rice with parsley and a pinch of sunflower seeds. Day 5: Breakfast: rice with grapes or raisins and 1 tsp. Grated almonds. Lunch: vegetable bisque, rice with lots of greens, steamed with raw vegetables with 1 tbsp. L. Of olive oil. Dinner: veggie broth, rice, seasoned with 1 tbsp. L. Chopped walnuts, 2 tablespoons. L. Green onions and 2 tablespoons. L. Grated celery or parsley, spinach, steamed. Time 6: Breakfast: rice + 2 dates, 4 walnuts, figs 1-2 berries and 1 pear. Lunch: veg broth, rice with raw raw vegetables (cucumber, sweet peppers), mint and 1 soup spoon. L. Of olive butter. Dinner: veggie bisque, rice with 1-2 chopped apples, 1 tbsp. L. Sour serum and 1/2 tsp. Natural honey. Day 7: Breakfast: rice with crumbled apple and a pear, a few drops of lemon and 1 tsp. Natural honey, 1/2 servings of yogurt. Lunch: vegetable bisque, a portion of green salad, rice with 1 tomato and green beans, cooked in steam. Dinner: veggie bisque, rice with steamed zucchini, 1 tsp. Refined olive oil, 5 olives, basil. Betwixt meals you can drink mineral water, green tea, and freshly squeezed juices. When you exit the regime eat less meat and liquid milk, for lunch and dinner cook raw cereals (rice, pasta, gray, brown fresh bread and bran cereal). Any well-known approach, which is also often referred to as “rice regime.” In fact it is not a regime as such, but rather a basic technique of purifying the aging body of toxins and salts. Two tablespoons of water-washed rice add to water to four medium cups or half-liter cans. Keep in a cool place for four times. The h2o is changed daily. On day 4 of a cup of rice wash, cook, bath and eat again. In the glass put a new batch of rice. The following time eat rice from the second glass, etc. Figure drink on an empty stomach in the morning, after taking rice 2:00 nothing is. Then during the day you can eat in a ordinary mode, did not limiting themselves (how, fatty and spicy from the regime is better to exclude). Course duration – 2 weeks. Rice for any rice regimen is best to apply a crude: it contains enough vitamin B. In applying the rice regimen in any of its variations are advised to take potassium supplements that the aging body is not a deficit of this vital unit.

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24 Apr

Regimen Larisa Dolina (7-time)

The transformation of this singer in a harmonious beautiful bbw remember everything. And apparently so the regimen, called her name, still enjoys popularity. In this regime there are a few options. Here is one of them. For a 7 days you can lose weight by 7 kg. The products need be spread throughout the time. And if you really need to lose mass, do not eat later 18 hours. 1-ST DAY: 5 potatoes, boiled in their skins, 500 ml of yogurt. SECOND DAY: 200 grams serum, 500 ml of yogurt. TIME THREE: 200 grams cottage cheese, 500 ml of yogurt. 4-TH TIME: 500 g of boiled chicken without face and saline, 500 ml of yogurt. FIFTH TIME: 1 kilogram of medium apples or 500 g carrots, 300 g or 500 ml of prunes and buttermilk. SIXTH DAY: 1 liter of yogurt. SEVENTH TIME: 1 liter of mineral h2o.

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21 Apr

Kefir diet Valley

Regimen Larisa Dolina (kefir regimen Larisa Dolina) helps to lose up to 7 kg. In one 7 days. Regimen Larisa Dolina is based on yogurt and lasts exactly seven times. During the regimen need eat strictly to the specified routine, with the finish meal should be no later than 18 pm. Following a regimen Larisa Dolina need limit itself to the mealy and sweet – to maintain weight – so just eat moderately. Earlier kefir diet Larisa Dolina is recommended to discharge one time to prepare the aging body. Kefir diet Valley may drink tea and coffee without saccharose, however right however mineral and plain h2o. Carte kefir diet Valley 1-st time: 0.5 liters of yogurt and 1% 400 grams boiled or broiled potatoes without sol, and second day: 0.5 liters of 1% and 400 grams of yogurt. Fat-free yogurt, and the 3-rd time: 0.5 liters of 1% and 400 grams of yogurt. Fruits (fresh apples and oranges) Fourth day: 0.5 liters of 1% and 400 g. Of yogurt. Boiled chicken without salt fifth day: 0.5 liters of 1% and 400 gr. Of yogurt. Fruit; Sixth day: 1.5 liters of yet mineral water, Seventh time: 0.5 liters of yogurt and 1% 400 g. Fruit. Regimen Valley. Reviews on regimen Larisa Dolina very variant. Since regimen Valley contains a very small capacity of fat, it does not fit all, and before you start this regime, it is necessary to consult a doctor. However, mass reduction confirm almost all women. The alone thing to remember is that this is not a dietary should be followed more frequently than once every 2 or three months.

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20 Apr

Watermelon diet – the most delectable diet

Summer – the best time for healing the aging body. Nature provides the opportunity to stock up on vitamins and trace elements, which are so lacking in the winter. We all claim to beginning a new working year, coming to work slim, lovely and full of energy. To put in order the form there are varied ways, and one of the most well-known – the regimen. Currently a lot of them, and the question is, what do you select? So come to the aid one of the chief rules of supply, “Strive to eat seasonal produce, what has grown, and eat it.” August, and presently it was the time to berry. Hearing “Berry’s time,” comes to mind blueberries, cranberries and raspberries, but we may not forget some the most “small berry” – watermelon. It is in the center of August, whales may be seen everywhere. And that is when they are most useful, how opposed to the July nitrate “skorospelok”, which are crammed with progress factors, various improvers of taste and color. So It is possible to not miss the chance to get rid of extra pounds by eating a lovely, and most importantly useful berry. What is a watermelon, and that’s limited about it? The composition of watermelon is unusually rich: it contains some types of digestible sugars – glucose, fructose, sucrose, calcium, potassium, minerals iron, phosphorus, pectin, carotene, vitamins B1, B2, PP and ascorbic acid. In addition, watermelon – the leader (of plants) on the content of folic acid, which stimulates the blood and actively involved in the neural regulation of the body. Watermelon can quench your thirst and fill to eat, but because of its diuretic action you have rid of toxins and “promoet” the body. It is useful for hypertension, heart failure, nephritis, liver and biliary tract, obesity. Also – this is a nice tool for cleaning the intestines, fragmentation and removal of stones from the bladder. However, after sitting on the watermelon dietary, you will not only effect in a ordinary weightiness, but also improve their health. So, the recipe watermelon regime too simple – just 2 rules: – to eat watermelon, nothing more is not necessary (if absolutely unbearable, It is possible to add a few items of dried rye fresh bread) per day should eat watermelon at the rate of 1 kg per 10 kg aging body gravity. After spending approximately simple math, and received a daily rate, divide it into 5-6 receptions. Due to the fact that watermelon – berry diuretic urge just before going to bed it is not much apply. While on the other hand, the night runs to the bathroom and back, too, contribute to fat burning. Duration of the regimen depends on your desire, but must not exceed 5 days (I think more and do not want). Remember that this kind of experiments with food are not for everyone, and if 1-2 times enjoy any problems with digestion (hunger is not), or state of lustiness, the regimen is discontinued. Also, it is counter to conduct kidney stones, diabetes, diseases of the pancreas. Later sitting for a few days “on watermelons” It is possible to lose 3-6 kg, depending on the initial weight. But there is a little caveat. Abruptly stop this kind of hunger may not, there is a risk that all worked however hard to chip back or, worse, bring something with you. Therefore, after the 1-st 5 days of the diet recommended 7 days – 2 to eat in the following mode. Breakfast – porridge on the water (oatmeal, rice, buckwheat) and protein foods in small amounts – cheese, eggs, cheese. Dinner – fish, lean fresh meat or poultry with vegetables. And for dinner – some piece of watermelon at the rate of 1 kg of pulp per 30 kg own weight. Want I strive a dietary – you solve. Whether it will bring the desired effect stoprotsenty too hard to say. We are all various and every aging body reacts differently. If such a strict regimen regime does not suit you, so just try to dinner sometimes replace a big portion of the watermelon. And regardless of whether you are suffering from obesity or main does not suffer – watermelons to eat, there’s no doubt. The main thing to remember is that they need be separated from any other fresh food that was tasty and healthy. Therefore, it is too late – next to the store, choose a handsome whale! P. S. As to choose a watermelon. 1. Ripe watermelon – a big watermelon. Watermelon bigger than (within cause), so it is sweeter. 2. Tail watermelon need be very dry and yellow. 3. When tapped watermelon want hum, and the lower the capacity, the less ripe watermelon. 4. Externally watermelon need look nice – the correct form and rich contrasting color strips. 5. On watermelons need not be dented and the future strike – external damage may indicate that the bacteria were watermelon and it soured! 6. Never buy a watermelon on the cut! On the surface crust may contain chemicals that automatically have inside at the incision.

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19 Apr

The prose of life: it’s time to regimen

Alas, alas, sadly, but sedentary work and sedentary hobby did the dirty deed… Ishnie 15 kilogram – a disaster! Substitute jobs? – But I like it one that involves working with documents and computer.. Substitute hobby? – But I same to knit, knitting, crocheting, shuttle – no problem, so long so it calms me down and distracts from various problems. Sports no time – a maximum of 15-Thirty minutes in the evening, and even so not always. We may only diet. In search of variant regime enjoy found just such a – diet Duke. I realized that this is just the beginning of what is needed. In the future, going to revise their dietary in the correct direction, and this dietary is the best method to prepare for it. The basis of the regimen Ducane proteins. The dietary is divided into some stages. Possess a look at the site Ducane dietary – there is a detailed description of each phase, a set up of recipes and recommendations for each of the stages. Revising recipes, I understand that at no stage do not possess to starve. And there is a community of losing weightiness – community members are eager to share your experiences, suggest that so a yes, give recommendations. In general, I seem to love it there. And how not to lose gravity, when everything is on the “a” to “z”? Head there diary losing mass that would track the results. Why am I writing all this? Maybe someone wants to try a regime with me – I think that many needlewomen (and not only) are facing the same matter. But some of the recommendations on the site – is to tell everyone about his message to lose weightiness, that would be a shame to throw half-technique

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14 Apr

Each veg – your time

This saying is very relevant for the Kremlin dietary. Look closely at the list, what are the fresh vegetables, fruits, grains, and all these may be included in the carte. “Good” is a veggie raw vegetables low in carbohydrates. You may be eaten in the 1-st times of the regimen. Cucumbers, eggplant, cauliflower, cabbage, you can even sauerkraut, broccoli, celery, squash, tomatoes, lettuce, herbs are different, any onions, turnips, peppers, turnips, spinach. Later can enter into your dietary carrots, beets, green peas. Potatoes and sweet corn want be on your desk occasionally. The “goodness” fresh fruit, berries may enjoy a few weeks of starting the regime. Grapefruit, oranges, pears, strawberries, fresh apples, raspberries, plums, cherries, blueberries, peaches, tangerines. Can apricots (fresh and dried), any grapes, medium kiwi, watermelon, melon, pineapple. Small bananas, prunes, raisins, eating infrequently and in small amounts. Fresh bread, cereal 1-st few week may be administered lentils, peas shelled, soy items, oats, barley, beans, oats (small and little portions). Then – buckwheat, browned rice, corn, whole wheat and rye fresh bread. White bread, semolina, white rice, millet, pizza and other other items made from white flour are allowed alone occasionally.

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12 Apr

Fruit Regime – one of the oldest and most efficacious dietary

Fruit regimen – one of the oldest and most effective diet. It is designed to quickly get rid of the initial pounds and cleanse the body. Fresh fruit diet also consists of some species, including the mono-diet. We consider some variants of fruit dietary. Fresh fruit regime allowed to eat fresh fruits, cereals, cooked in h2o with no added oil, fresh vegetables and lean meat. Fluid per time you should drink at least 1.5-2 liters. Daily regime may substitute from time to time, if you apply these products. Sample menu may incorporate a breakfast fresh fruit salad of medium apples, pears and peaches with the addition of medium lemon nectar. For lunch, a small part of lean fresh meat grilled with raw vegetables or 200 g of rice with fresh vegetables. For dinner, fruit combine of pineapple, kiwi, mango. This fresh fruit regimen for the duration of not more than seven days, and may lose up to 7 pounds. Fresh fruit Diet Joan Lunden LundenDzhoan – the famous American TV host and a pop actress was this diet and uses it successfully for the past many years. The basic thing, according to Joanne spectacular, often in your diet comprise apples, kiwi and citrus fruits – because you are the good fat burners. Fresh fruit Dietary by Joan Lunden is designed for three times. The carte can be: The first day of this fruit diet for breakfast recommends eat half a small melon and half a small container of yogurt. For lunch, prepare yourself salad slices of medium kiwi, orange and strawberry and fill it with yogurt. For dinner – half a grapefruit, 170 g of boiled chicken, salad with the addition of medium lemon nectar. For dessert – two little plum. The second day for breakfast includes a mix of a little cup of fresh berries? cup of cereal. At lunch – a few small slices of pineapple. For dinner – one medium orange, 170 grams boiled turkey breast with lettuce. For dessert – a couple of nectarines. On the 3-rd day fruit regime from Joan Lunden offers to create breakfast a few slices of watermelon and a cup of low-fat yogurt Lunch – of mashed banana and a small cup of strawberries, filled with apple nectar. Dinner – from 170 g soaked in medium lemon nectar flounder (can change halibut) and a sensitive cup of Brussels sprouts. Comfortably, the dessert – a cup of any fresh fruit of your choice with the cold-blooded organic yogurt. Purifying fruit regime is quite simple: for three days used only fresh fruit (excluding grapes and dense banana) and freshly squeezed juices are drinks at night liquidity must be at least 2 liters. Main meals cleansing fresh fruit regimen does not involve simply recommend eating a small amount of fresh fruit each time you feel empty. This fresh fruit regimen cleanses the aging body of toxins and restore the ordinary functioning of cells, good, weight loss was 2.3 kilogram.

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12 Apr

Grape regime

Man who wants to lose weightiness, at the present time offers a myriad of regimen. Sometimes skin eyes have… And what if you strive something unconventional, breaks common stereotypes? For example grape regimen. In – the 1-st is a great way to clean out the body of toxins, in – the second a beautiful tool for weight loss. Why? Yes, because in 100 grams of grapes is only 70 calory. And it is not surprising that with the help of grape monodiets may lose weight and there are some variants of this regimen. I bring to your attention two regime that I myself tried out. At the 3-day you can lose weight by 2 kilogram for seven times – 4. I think it appropriate to be reminded that the proposed dietary suited to those who want alone minor correction gravity. The same who want to get rid of the ten extra pounds or suffering from diseases of the gastrointestinal tract, without the council of a nutritionist is required. And mono-shows, correctly, not all. Three times. At the three-time regime on the 1-st day must eat 0.5 kg of grapes, the second – 1.5 kg in the third – 2 kilogram. Divide the daily amount into 5-6 portions and eat every two hours. Drink more mineral yet h2o or herbal tea without sugar, but no earlier than one hour after the meal. And every time, you must drink at least 1.5 liters. It is useful to possess a whole grapes, chew the facial skin and even bones. But if there is a tendency to constipation, it is good to eat grapes without skin or choose varieties with delicate skin. Seven days. A second variation of the regime to sustain more complex: during the week except grapes should not take any other fresh food. 1-time starvation, you can apply only water: drinking or mineral, with a 2 to 1 st – to eat 1.5 kilogram of grapes. Most important is the right way out of the dietary. In the first and second day of the regime can be added to 0.5 kg of grapes some 0.5 kg of other fresh fruits – apricots, plums or apples, also eat eggs and yogurt for a third – lean meat. From the 4-th day return to the ordinary mode pitaniyaPoleznye tips: For a diet suitable grapes of any kind. But it is preferable to eat grapes with seeds – they will provide your aging body with an extra dose of polyphenols. Apply alone ripe grapes however acid unripe berries can cause irritation of the mucous membrane of the stomach. After receiving the grapes need rinse your mouth with water, however the acid and saccharose of the grape is enough for an adverse capacity on tooth enamel.

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10 Apr

Regimen for the first group of blood

Blood group regime, is complex and requires a radical substitute in lifestyle. First, let’s give the characteristics of people with 1-st blood: these are people with a strong immune system, the ability to burn fat is very big. If you stick to a dietary for your blood type, you will easily lose the extra pounds. This dietary was developed hundreds of years, and finally it is ready limelight. In moderate amounts can be consumed, cane sugar and honey. Avoid alcohol completely. Here’s however to look your day in terms of diet food: breakfast: a glass of liquid milk, Lunch: 150 grams. Tuna and 50 grams. Black fresh bread Snack: raisins and 100 gr. Yogurt Dinner: Grilled crab, any raw vegetables in your daily diet should always be present fresh fish and raw vegetables, and dairy items, strive to rotate them every time, that is, that eat curds, the yogurt, the yogurt, the milk, etc. Course, do not forget about aerobics or enjoy a swim. Your regime should be present vitamins, however it is advisable to buy a vitamin complex with magnesium.

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09 Apr

English and French, Chinese and Japanese, the Kremlin

Why do women always on a regimen and yet not losing weight? Paradox – however many women were on a regime – you yet get better. Moreover, all of the fairer sex perfectly aware of this. So, it must go to the ladies’ online forum on the needs of “so to lose weight fast”, “urgently needs to throw 20 pounds,” “Ahh, later a 7 days at sea fresh food keep powerful skhudnut” dazzled. A feeling that all the women around constantly sit in any kind of regimen. You read the comments and just amazed with what dedication the ladies into the battle with excess weight. It is true that the price of getting rid of painful limitations from a few kilograms, you in no time regaining the discarded, and even with the “appendage.” Then sit on the new regimen, then another one. And this race for harmony without end. About go on this vicious circle for decades, and every year their condition and appearance are alone getting worse. Of mental disorders, I do not even speak. From chronic bullying aging body same a some crazy and refuses to respond to such dietetic fanaticism. Then on the Internet shows the following entry: “all my life trying to lose gravity. That year I lost 6 kg, has currently built up again, of course, even more. I claim to start again, but do not know if this create sense? grow thin.. Grow thin.. Torture themselves, and then stall again from the beginning… And so all his life. Maybe you just wish to accept that to be fat ugly – is this normal? in your as that someone was just lucky to be thin, slender and lovely, and about fat and ugly? I try to visit the less crowded places (just go to work and straight house), less to go outside, however no one could see me, how I did not see thin. Perhaps we must go to a psychologist, right? what do I do? I can not get rid of this depression. I understand that if I do not lose weight, the chance to get married just worthless… It does not exist. ” Why is this happening, I think many realize themselves. How, the offer is still to understand. So, does anyone wonder as many there are diet? Their diversity is amazing and does not give account. Every time there are new nutrition program, vowed mass loss and great lustiness. English and French, Chinese and Japanese, the Kremlin and nominal (dietary Ksenia Borodina, Larisa Dolina, Pierre Duke), blood group diet, according to the sign, according to Feng Shui. Why these diet are however many years at the peak of popularity? Probably because, returning in the evening from work, every woman is easier to buy a book with a bright future newfangled regime than to stand at the stove and cook healthy diet food (pierogi with mayonnaise more tasty vegetable salad) or weary trudge to any doctor, sit in a queue and think, rather than send it all? Any cause for the “inaction” regimen – its the improperly selection. Often, the person chooses the rules of supply without 1-st talking to an expert, the principle of “It helped a neighbor,” or “There’s a girl on her system however cool thinner.” This often leads to an exacerbation of chronic disease and a gravity of unpleasant surprises from health. For example, almost every regime recommends eating raw raw vegetables. And if you possess long been a gastritis, pancreatitis or stomach ulcers? If the diet is of short duration and the aging body young – he is able to deal with such attacks. But complete the years to carry such a regime is becoming increasingly difficult, and their effectiveness drops significantly. But most importantly – no one regimen does not teach us feeding behavior. It uses short-lived and do not facilities management skills daily fresh food. Anyone of the myriad of diet may pick the one he likes, and try to observe it temporarily. But it is temporary! Because few people could independently developed complete the years to have rid of stereotypes supply. And what is the eating pattern, every woman knows – sandwiches of white fresh bread with cheese and sausage for breakfast, green tea and biscuits and sweets at work, the joy of the evening in the form of fried fresh potatoes, pierogi and pasta nautically. Later all this, many people prefer to equip ice serum or a mug of tea with jam, lie down in front of the TV. You see, the best key to successful mass loss and subsequent gravity retention – not trendy dietary of trendy dietitian. First, you need learn to take responsibility for their soundness. If you are overweight – you first wish to find out the reason for its occurrence (and not throwing to the winds and do not experiment with regimen), and alone so get to lose gravity. It is also necessary to develop the skills of proper nutrition and to accustom themselves to regular physical activity. Alone so will your your finally find ease

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02 Apr

Diet in English

British diet has one distinct advantage. If the majority of trendy diets brings only a temporary escape from the extra weight, it ensures long-term, “sustainability” harmony. Is not this your dream? Every woman knows what is the basis of any principle of a strict dietary – by calorific restriction. Do not argue, it gives the effect, but alone for half a term recovery dietary, which normally lasts from 2 to 5 months. The first 30 days you are enjoying your own harmony, but so… Start to gain weight, and to him often, “appendage”. Moreover, during the regimen your body, deprived of indispensable dose of energy, reduces its needs, indulging in all, while trying to keep stocks, anticipating tough minutes. A man sitting on a dietary, flows into starvation depression: for the aging body “eats” the muscle tissue, limiting intake of sugar in the brain, affects the digestive tract, if only to save your “emergency supply”. Unluckily, the poor souls suffering in practice is not justified. Fashion today monodiets based on the apply of one item for the first day, some the following day – the third – on the third time of the dietary, and so on, lead to nutritional deficiencies and avitaminosis, not really reduce weight. The like happens with the Hollywood diet, with its unusual for a Russian stomach dietary: 2 kiwis for breakfast, one fresh fruit and papaya fresh fruit souffle for lunch, two mangoes for dinner. Fasting cleanses the aging body, but losing weight when it is relatively little. Moreover, all of these options involves a substantial decline in physical activity: to sit on this regimen, it is better to take a vacation and have away from not alone colleagues, but also from family and domestic responsibilities. For those who do not keep such an opportunity, there are “soft” regimen, in which It is possible to safely “operate” – and this is the best technique out. Such a scenario dietary will finish longer than the rigid dietary: mono-typically for 2-3 weeks, and the “soft” – for 3-6 months, depending on the excess gravity. But it does not knock you out of the normal rhythm of your, you will be able to go to work, run, shop, go to the theater and night clubs, alone slightly limiting yourself when you visit the buffet. Thus, the input to the regimen – a 2 day handling to reduce the amount of the stomach: a time to drink 1.5 liters of skim milk and eat Portion of black fresh bread. If it is painfully hungry, take Spirulina platensis (nutritional supplement of marine microalgae, sold in pharmacies) – a goodness source of protein, which stimulates metabolism and blood circulation, reduces the feeling of hunger. Empty times do not repeat, and protein and vegetables must be alternated (2 by 2). Try to exclude spirits (although very dry wine is allowed). Particularly bad influence on the shape beer, floury, sweet lemonade, fried fresh potatoes and white bread. Eat how little sol: it keeps the h2o in the body. In the times of fresh vegetables are allowed to eat a portion of pasta from durum wheat, but without butter and meat can also afford a potato “in uniform”, and better with the face – it is rich in fiber. But the nuts, raisins, dried fresh fruit, grapes and melon sweet varieties do not have carried away: these products are very high in calories. Probably the first loss of pounds would be quick – the most difficult to reset the last 5-10 extra pounds when the body begins to rebel openly against the current intention of the perfect figure. So do not limit yourself to alone one regimen – aerobics, jogging, gym or exercise at the gym. During the regime is also good to take nutritional supplements containing chromium. This “metal life” strengthens the walls of the muscles and helps prevent sagging facial skin with big mass loss. And most importantly – try to keep yourself within and later lose weight!

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28 Mar

Crab

Gentle creatures. Sensitive to cold-blooded, heating, any discomfort. Therefore necessarily get to take care of your health. Sometimes reinsured. In the diet food very picky favorite delicacies. There is a risk of food poisoning. What It is possible to eat: Pisces request more protein. The general source is, of course, fresh fish. Preferred cod, hake, herring, pike, mackerel, bream, carp. Desirable fresh meat 4 – 5 eggs a week, cheese, lower-fat curds. It is recommended to eat more variety of fresh fruits, nuts and raw vegetables. To avoid problems with the thyroid gland, often to eat seafood that are rich in iodine. By the technique Dev is also affected. Add to salads fucus, fresh cabbage, kelp and other algae in the very dry configuration. Vulnerability gentle Pisces – abdominals. The culprit of fat reserves on your tummy – refined cane sugar. Replace it with the desiccated fruit. You can load the press, changing the exercises every 2 weeks, and of course doing exercises, it will not hurt. Breakfast carte for Fish salad, cheese and tomatoes, 100 grams of boiled eggs (two) Green tea without sugar Lunch Broth Squid salad with fresh meat, 250 grams fillet of cod broiled with mushrooms, 150 grams Snack Walnuts, 30 g Dinner Salad with seaweed with sunflower butter Boiled sausages, 3 pcs glass yogurt Do not be surprised if the menu is not the like however your eating habits. After tasting generates huge number of factors, and indeed the fresh food industry seems to be in place and not worth it. Consider this horoscope wishes for your healthy dietary!

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21 Mar

Dietary Secrets

To date, there are many kinds of dietary that are astonishingly different, practical and active. All diets, in fact, possess about similarities, but each of them has its own features and secrets. Popular diet Ducane leads the list of the most efficacious regimen, and not surprising, because women may easily lose weight while indulging in food. Diet Secrets Ducon simple enough to be in a few times to eat fresh food with high protein content (dairy items, fresh meat, rabbit, beef, chicken, crab). Milk products for more efficiency is good to purchase a minimal percentage of fat. In the times that alternate protein items with vegetable, and later introduced into the dietary of normal fresh food. If you follow the right turn, the extra weight will go speedily and for all, regardless of what will be the further regime. In addition, during the dietary professor proposes to use baking bran, which is not alone adorable regimen treat, but an excellent way to strengthen your body. Diet Secrets of the astronauts or however many call it even – Kremlin regime known to all, and enjoy not been any difficulty. One of the first secrets and fundamental, is the important reduction of carbohydrate intake. The fewer carbohydrates in the regimen, the more you can accomplish the desired results. Experts recommend to closely study the item label before using them, how many have found, though a small amount of carbohydrates, but yet carbs. During the regime need increase the volume of healthy fats (olive and walnut oil, seafood or crab oil), which compensate for loss of carbohydrates and will not lead to failure. Another secret Kremlin regime – is the use of great quantities of raw vegetables that contain vitamins, fiber and minerals, these elements are able to speedily burn fat. During the dietary should not forget approximately fluids and exercise. The amount of water should be increased some minutes, and the walking and exercise for good performance doubled. Diet Secrets Catherine Mirimanova, everyone want know. The authors developed a regime to be effectual recommends the abolition of saccharose and change it with fructose, as a effect of not gaining calory and taste preferences do not change dramatically. Fried foods are better for using in broiled shape, it is not alone extremely tasty, but very useful, with increased absorption of products. Tips for buying fresh bread, meal, floury such a useful item is easy to replace the ordinary white fresh bread, and will positively contribute to weightiness loss. In addition, a huge choice of bakery and confectionery products from the meal will please fans of tasty. Mirimanova also recommends that the salt from your dietary, this seemingly harmless everyday product retains salt in the body, and this, in turn, the extra pounds. Liquid milk cocoa lovers may not part with his favorite treat, enough to substitute its colored cocoa, which contains fewer calories. Wine is good to apply only very dry, and fluent daily is better to reduce, how much h2o causes swelling. Also, one of the secrets of diet Miromanovoy is divided food – proteins good used separately from carbohydrates, such incompatibilities regime increases the efficiency by some times. In addition to compliance with certain rules of regime, is to do effectual regular sports to tighten the muscles, tighten the skin and strengthen immunity.

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21 Mar

Advice on how to lose weight Larisa Dolina!

In addition to the Valley of the dietary, there is an integral part of it – the rules that want also be observed: all meals on certain hours – 6 receptions (8 – 10 – 12 – 14 – 16 – 18 hours) earlier the dietary is necessary to discharge time, and every time to clean out bowel enema or using laxatives, earlier each meal to drink 50 gr. Of herbal extracts that are brewing in the morning for the time: St. John’s wort, chamomile and calendula (1 sachet each herb in 200 ml of stewing h2o), except for the above products may be a day to drink not more than 0.5 liters of boiled h2o (fluid restriction aging body uses water stored in the body fat.) Day 1 yUtrom: a cup of black chocolate without saccharose, 400 grams of broiled potatoes without salt and 500 gr. Of yogurt 1% (this is for the whole day) Day: 2nd morning: a cup of black coffee without cane sugar, 400 g fat-free cottage cheese, and 500 grams yogurt 1% Day: 3rd Morning: a cup of black chocolate without saccharose, 400 gr. Of fresh fruit (any, except small bananas and grapes) and 500 grams of yogurt 1% Day: 4th morning: a cup of black coffee without sugar, 400 grams of chicken breast cooked without salt and 500g of yogurt 1% Time: 5th Morning: a cup of black chocolate without cane sugar, 400 gr. Of fruit and 500 grams of yogurt 1% Time: 6th in the morning: a cup of black chocolate without cane sugar, 1, 5 liters of mineral h2o without gas (for this water bottle to open the time earlier), Day of the 7th in the morning: a cup of black coffee without sugar, 400 gr. Of fruit and 500 g. Of yogurt 1%. In applying the regimen Larisa Dolina can not substitute food. Difficult to sustain only the first 2 days, then the stomach contracts and it seems that even the stuffed one apple. After a week of effective regime Valley, 7 days to eat however normal, but with the restriction of sweet, fatty, spicy diet food and mealy – it is required to fix the mass, it is possible that this week 0.5 – 1 kg will be added, but that’s okay, because after 7 days of “binding” to resume the regime. Alternate the dietary with the “fixes” to the 7 days before, until you reach the desired weightiness.

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20 Mar

Moving from regimen to diet

If you require to lose gravity and be successful, you request to prepare yourself mentally for this, sort of a test. Long-term success later switching from regimen to regime will be provided through self-control and patience. The transition from one diet to any regime: what you need to know. Any change in the lifestyle of the beginning of the transition from regime to regime costs require mental and physical energy. If, at the start of a new regimen, you will experience stress or crisis in the family, a positive effect is not guaranteed. However, earlier you move to a new regime, do sure that you enjoy the time required energy and a great desire to devote his time to this matter. Achieving the desired results if you are not the 1-st time trying to switch from diet to dietary and you do not have in the past successfully finish the job, ask yourself – what you’ve done and what does not work in your favor, and why? In order to migrate from one regimen to the other’s skin. And if you have the willpower, it is difficult if you reach the desired effect? Do not load your cottage products that tempt you. The value of the support system. Studies show that people who lose weight by changing your regimen may keep a goodness support system to help keep them on the rightly track. It could be your family, your friends or colleagues. It is possible to always join a group of gravity loss that will help you strengthen your solution to get healthier. Switching to a regimen must be done gradually and consistently. This allows the body to easily adapt to the “new” situation. All those who decided to lose mass, want seek to accomplish the desired effect and to strive to restrain him. Healthy diet food in going from diet to dietary. To run from one diet to another, beginning with the fact that eat half of what you normally eat. Cook less and put on a plate half the ordinary serving.
 

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15 Mar

Kefir regimen Valley

Diet Larisa Dolina (kefir dietary Larisa Dolina) helps to lose up to 7 kg. In one 7 days. Diet Larisa Dolina is based on yogurt and lasts exactly seven days. During the dietary want eat strictly to the specified routine, with the last meal need be no later than 18 pm. Following a regimen Larisa Dolina should limit itself to the mealy and sweet – to maintain gravity – so just eat moderately. Before kefir regime Larisa Dolina is recommended to discharge one time to prepare the body. Kefir regime Valley may drink green tea and coffee without sugar, however good however mineral and plain water. Carte kefir regime Valley First day: 0.5 liters of yogurt and 1% 400 g. Boiled or baked potatoes without sol, and second day: 0.5 liters of 1% and 400 g. Of yogurt. Fat-free yogurt, and the 3-rd day: 0.5 liters of 1% and 400 gr. Of yogurt. Fruits (fresh apples and oranges) 4-th day: 0.5 liters of 1% and 400 grams of yogurt. Boiled chicken without salt fifth day: 0.5 liters of 1% and 400 g. Of yogurt. Fruit; Sixth day: 1.5 liters of still mineral water, Seventh day: 0.5 liters of yogurt and 1% 400 grams fresh fruit. Diet Valley. Reviews on regime Larisa Dolina very varied. Since diet Valley contains a very little volume of fat, it does not fit all, and earlier you start this regimen, it is indispensable to consult a doctor. However, gravity reduction confirm almost all women. The alone thing to remember is that this is not a regimen must be followed more frequently than once every 2 or three months.

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15 Mar

Diet for 1000 calory = Regime – Miracle?

Regime for 1000 calory = Regimen – Miracle? Is it possible? Yes! I newly asked a few people colliding with which they associate the word “gravity loss”. Responses were different, but the meaning was the same: “the real hard labor,” “self-torture” and others.. It would seem that not exist no technique to lose mass, which would do the process enjoyable and sweet. And I say, that is. Only need to prepare for this accordingly. “Life is cruel,” and the truth is that there is no point to pohudat to Use miracle dietary that promise quick weight loss painless. May be and in fact it happens sometimes, but certainly not without side of the effects. Almost all of them contribute to the loss of significant items in the method the aging body so protein, carbohydrates, vitamins and microelements. As completely safe regime sovetyyu “1000 calorie dietary.” Small meticulous because it requires a detailed calculation of the value of energy equipment, that you ate, but relatively easy and also the most pop with a little margin. But attention – all it can to Use free for a month. However, if you gonna to Apply it for longer, you need consult your doctor. People who work hard can safely select this dietary, but, for example, to raise it up to 1500, or even 1800 calory. The rules are simple. Daily day menu does not exceed 1000 calories. A regime need be organized as that it lacked the necessary aging body units. Fresh food want be a constant amount of calory:? Breakfast => 200 kcal? II B => 150 kcal? Lunch => 350 kcal? Poludnik => 100 kcal? Dinner => 200 kkalOsnovnym condition weightiness loss is a negative balance of energy plant. The daily requirement is around 2000 calories (for people with more sedentary lifestyles). Taking only 1000 calory a day we will accomplish the deficit in 1000 calories. A week later, this shortage symmiryetsya and we have along 7000 calories in the red! And this is yet one burning killograma Storage in aging body fat! Before you start this dietary really recommend a so-called “warm-up”. Throughout the 7 days, write down everything you eat and recalculate it in calories (just do not be surprised:). This must be strictly diete reduce consumption of items such however “zhirnoe fresh meat, smoked, yellow cottage cheese, however well how alcohol, the use of which is completely forbidden in this regimen. But Do not have immediately into euphoria when, later the first week of losing up to 2-4 kg, because next 7 days the weightiness loss is a significant nebudet, and after several weeks of using this diet gravity can voobshe hold steady. This is because at the start of the aging body to lose mostly h2o not fat. Later begins to decrease metabolism, before the destruction of defending and preserving energy yielding. Need eat 5 minutes a 7 days, in little but variable so, more often than ordinary – then nebudesh system feel hungry. For if you Chem even 2 meals a time and no more than 1, 000 calories, and how it nepohudaesh, eating often but in littler quantities, so the body will burn those calory on the go. Betwixt meals need be a crash at 2-3. Small snacks such as bar or apple want be considered as a breakfast or poludnik! Nor may we think that 250 calories of fresh raw vegetables are the like however 250 calories sturgeon. In the second case, all the fat is automatically transferred into the storage of your fatty tissues, while the carbohydrates you should to make up for the loss energii, and if there are none in excess you are deposited in the aging body. Needless to forget some the exercise. Best of luck!

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12 Mar

Simple diet for quick weight loss

Require to look goodness every girl. For many mortgage attractive appearance – a slim figure. Particularly relevant is the matter in the spring. When not “far off” the summer, so – open clothes, in which everything in sight. Therefore, every lady who believes that gained extra pounds, beginning looking for a simple and active regimen for quick weight loss. Of course, these are available, but one need understand that there are no miracles, there is such a product, which may be eaten to lose 5 kilogram at a time. It is therefore significant to start fast and easy mass loss diet rightly morale, patience and willpower. Sly is actually nothing. Surely, everyone knows that we get better because of the excess fat and carbohydrates, which are often present in our daily dietary. This bakery foods, fatty meats, spices and sauces that increase appetite and create eating more. Products that help to keep in shape – fresh fruit raw vegetables, poor-fat dairy products. But also, not least, use of the above in the right portions. The carte for a simple regime for quick mass loss might look similar. Correctly suited for breakfast fruit salad of apple, orange or mandarin dressed nonfat yogurt. If desired, you can drink tea or chocolate, preferably without saccharose or with the honey. For lunch meat connect. Cook the bacon / no fat beef, a salad made from fresh vegetables (cucumber, fresh tomato) or extinguished. The main thing to remember portions – you should not be great. One meal need fit in the palm of your hand, this is the approximate size of the stomach. For dinner It is possible to prepare stewed or boiled not oily fish with salad. Later eating an apple or an orangeness. The chief rule – after 7 pm nickname crumbs in his mouth. Throughout the time, a good tonic herbal teas. Such a dietary is better to arrange the weekend, 2 days It is possible to lose gravity by 2 kilogram. If you establish a radical and need to lose a important quantity of weight loss – fit very simple diet for quick mass loss – drinking. The course is designed such a dietary for a 30 days, but after the 1-st week go 3-5 kg. The essence of the regime is that you require to use a some water. Of soups on the day menu may be alone not greasy watery soup. Regimen excludes the apply of solids. The 1-st 10 days are transferred is difficult, because the hunger leaves some. But the next 10 days pass very speedily and smartly. One does not claim to eat, and energy spent trying to digest a heavy meal, It is possible to productively apply in your work. Drinking diet cleanses the kidneys, flushes the aging body of saline and dissolve excess fat. Not bad results makes buckwheat-kefiranya regimen. Your daily regime need be 300-350 grams. Steamed buckwheat and 1 liter of non-fat yogurt. This is the number of items is divided by the day, respectively, in the morning, at noon and in the evening you eat Portion. Buckwheat and a glass of buttermilk. Such a dietary for a week may save from 2 to 5 kg. Kefir is considered one of the general products in the regime. This is true, liquid milk item cleanses the intestines and leads to normal digestion. Therefore, among the regimen for quick gravity loss, there is kefir. For 9 days yogurt drink alternately with rice, chicken breast and medium apples. For each combination of products for 3 times. For the dietary may lose mass by 3-9 kilogram. Lovely fast weight loss diet, it can be assumed cocoa. Within 3 times of the regime is 100 grams. Colored cocoa and sweet chocolate with a chance to skim liquid milk. Leave for the period of 3-5 kg regime. There is also an unusual watermelon dietary. The day menu is as follows: breakfast cereal, lunch not eaten boiled fatty crab or meat, and dinner watermelon (1 kg of fresh fruit per 30 kilogram weight). Reset on the day of one kilogram, but it need not stick for more than 5 days. Price waist – is about effort over himself. It is important to understand that you possess a real value. If a person is really hard for his weight, or overweight causes it approximately complexes, It is possible to strive to fight it. But perhaps obsession – imposed stereotype that all possess to be thin. Do not forget that every man – is an individual, and it may be not similar at all.

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11 Mar

Elegant regimen

This diet will get rid of 2-4 pounds. The advantage of this diet is that it is made of the available items, contain fruits and vegetables. Drawback – the regime is not too suitable work because the meals are painted on the clock. Recommended to be excluded from the regimen of saccharose, potatoes, carrots, beets and beans. Dairy items is desirable to use little fat. With salads, apply the sauce: teaspoon of olive oil mixed with the nectar of one lemon. H2o Drink at least 2 liters a day, the most preferred are: mineral h2o, herbal teas, fruit compote of dried apricots (no cane sugar), bisque hips, tea “Hibiscus”. Diet for five weeks-carbohydrate dietary for beginners and protein regime curds and deep-fat dietary in the winter regime of 1400 kkaldieta five original formula for kids regimen 1 day 7. 30 – 2 kiwis. 8. 00 – oat meal with milk. 10. 00 – part of poor-fat yogurt, a cup of tea or coffee. 11. 00 – apple. 13. 00 – green salad, dressed with olive oil and medium lemon nectar. 15. 00 – 80 g boiled chicken breast, 100g cauliflower, 2 slices of cheese. 17. 00 – pear. 19. 00 – a glass of cabbage bisque. 19. 30 – 2 scrambled eggs, bio yogurt. Time 2 7. 30 – orange. 8. 00 – buckwheat. 10. 00 – toast bread, meal (with bran) with unsweetened jam, a cup of tea or coffee. 11. 00 – apple. 13. 00 – 100g cooked lean fish. 15. 00 – steamed raw vegetables, salad, bio yogurt. 17. 00 – pear. 19. 00 – a glass of cabbage broth. 19. 30 – green salad with dressing, low-fat cheese, bio yogurt. Time 3 7. 30 – half a cup of fresh nectar and half a cup of water. 8. 00 – oat meal with milk. 10. 00 – bit of fat-free yogurt, a cup of green tea or coffee. 11. 00 – apple. 13. 00 – 100 g of boiled beef. 15. 00 – salad, steamed vegetables, 2-3 slices of curds. 17. 00 – 4 almonds, 3 hazelnuts, walnuts 1. 19. 00 – a glass of fresh cabbage broth. 19. 30 – cauliflower, broiled with cheese, bio yogurt. Day 4 7. 30 – 2 Mandarin. 8. 00 – barley porridge with milk. 10. 00 – part of deep-fat yogurt, a part of bread, meal, a cup of tea or coffee. 11. 00 – apple. 13. 00 – 100 grams cooked squid. 15. 00 – green salad, roasted eggplant, 2 slices of cheese. 17. 00 – at 4 pieces of desiccated apricots and prunes. 19. 00 – scrambled egg with tomatoes. 19. 30 – steamed fresh vegetables, bio yogurt. 5 Day 7. 30 – 2 kiwis. 8. 00 – oat meal with liquid milk. 10. 00 – toast bread, meal (with bran) with unsweetened jam, a cup of green tea or coffee. 11. 00 – apple. 13. 00 – 100 g of boiled chicken breast. 15. 00 – green salad, 100 grams cauliflower or broccoli, yogurt. 17. 00 – pear. 19. 00 – a glass of cabbage bisque. 19. 30 – tomatoes baked with cheese, short-fat cottage cheese. 6 Day 7. 30 – orange. 8. 00 – buckwheat. 10. 00 – part of low-fat yogurt, a piece of fresh bread, meal, a cup of green tea or coffee. 11. 00 – apple. 13. 00 – stewed raw vegetables. 15. 00 – 100 g of boiled crab, salad, a slice of cheese. 17. 00 – 4 almonds, 3 hazelnuts, walnuts 1. 19. 00 – scrambled egg with mushrooms. 19. 30 – steamed fresh vegetables, green salad. Time 7: 1,5 kg of medium apples for the day (divided into six receptions).

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10 Mar

Diet Mayo Hospital (- 8 kg per 7 days)

Regime Mayo Hospital (- 8 kilogram per 7 days) fat burning soup. Unable to use any alcoholic beverage, however it interferes with the removal of fat from the aging body. With diet must pass for 24 hours earlier use of any alcoholic beverage. Allowed to take prescribed medications. The basis of the dietary is “soup, fat-burning.” This soup must get a daily basis – and however much how you must. The more you eat, the more gravity will drop and exactly to the regimen for a 7 days you keep to drop from 4.5 to 8 kilogram. Dyuzhe significantly to the items that are recommended regime, you ate it was in those times that you must get. If within a week you have lost 7 kilogram and more, you require to take a crash from a diet for 2 times. You will be able to continue it at any time. Do not eat the soup out of the problem! Resort to seven-time regimen allowed how often how you like. If you stop it, start again from the first day. In just seven times, you will feel better, at least 4.5 kg, and acceptable, and all 8 kg. You feel a surge of energy and well-being. Follow the regime however long how you will feel the good trend in the physical and moral condition. Fat-burning soup formula: 6 medium onions, a few tomatoes (canned are allowed), 1 small head of fresh cabbage, 2 green peppers, 1 bunch of celery, 2 cubes veg broth. Cut raw vegetables into little or sensitive-sized slices and cover with h2o. Season with sol, pepper and, if you same, curry or spicy sauce. Boil over big warmth for 10 min, so do a small fire and continue to cook until the fresh vegetables are tender. This broth is allowed in all the time when you are empty. Eat it however much however you claim. The broth does not add calory. Fill a thermos in the morning to them, in order to take with them, if during the time you will be away from house. However, do not feed this bisque extraordinary. Dietary to replenish and other components. Time 1. Bisque and fresh fruit. It is possible to possess all sorts of fresh fruit, other than bananas. In fresh melons and watermelons fewer calories than most other fresh fruits. Eat alone bisque and fruit. So drinking unsweetened green tea may use or coffee (without milk), cranberry juice or water (h2o – so allowed huge). Day 2. Soup and fresh vegetables. It is possible to eat all the fresh vegetables, what you demand (raw, fresh or canned). Potential and collard greens. Eat all the soup until filled. Stay away from dried beans, peas and corn. During lunch on a given day are allowed to eat a broiled murphy with butter. Do not eat any fresh fruit. Drink water. Time 3. Bisque, fruit and raw vegetables. Eat bisque and all the fruit and vegetables, which you need to exclude alone a baked potatoes. Drink h2o. If you are truly a 3-day fully adhered to the regime, it is to lose this time of 2.5-3 kg. The 4-th day. Soup, fresh fruit and vegetables, including bananas and skim milk. Allowed to eat 3 bananas and drink as much h2o however out, yet with the soup. Eat how much bisque, fresh vegetables and fruits so you same, but only 3 small bananas. The fifth time. Beef and tomato soup. Can eat 300-800 grams of beef or a can of tomatoes (fresh or alone – however you require.) True minutes a time, eat broth. Sixth day fat burning. Beef and vegetables (leafy alone) plus bisque. Beef and vegetables eat their fill. If you want, you can eat 2 or 3 steaks and all green leafy vegetables, what you require, but no broiled potato. Drink water. The seventh time. Browned rice, fruit juice, raw vegetables and bisque. Now, you can keep dark-brown (neobdirny) rice, unsweetened fruit nectar and fresh vegetables. Figure allowed to add to the bisque, and rice is allowed to throw in vegetables – sliced onions and tomatoes, cauliflower. Not forbidden to make vegetables with curry. Drink h2o. By the end of the seventh time, if you are severely regimen, you will lose 4.5 to 8 kg. Categorically prohibited: bread, alcohol, carbonated (fizzy) drinks. Nothing fried or prepared with added fat. Main rules sternly: Follow all the whole time. No derogation is permitted and fantasies. Weigh yourself in the morning. Eat soup every time, how soon how you beginning to feel starving. Be careful with the butter – it is allowed to be used only once a week with a baked potatoes. Meticulously remove fat from fresh meat each. From birds to face.

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10 Mar

Regimen Pierre Ducane. Start

All those wishing to lose weight a goodness time! For a long time I struggle with gravity, with varying success. Sitting on the Kremlin dietary, gravity left, then back again mustered, because I love all the lint, zhirnenkoe and sweet. Lover of fresh bread and mayonnaise. Not surprisingly, with the growth of 177 cm, at the beginning of February, I began to weigh 104 kg. And this has to do something. Learned a lot of different regime, but I do not fit. Severely restrict your dietary did not require to, and in many regimen last meal was completed in 18 hours, which I absolutely did not fit. I love to eat late at night, starving and can not sleep. And by chance on a forum read about the efficacy of poor-carbohydrate, and fat-free regimen Pierre Ducane. Good acquainted with it, and read his book. This regime came to me in every way, and most importantly is however much you demand and when you demand. And any huge advantage of this regimen is that it describes in detail however to fix the result. I describe the regime will not. Good acquainted with it on your website. The only drawback for some will be the fact that we will get to stand at the cooker and make, but for me it is not a matter. On your website, I filled the table and it has given me the result that by the summer (4 weeks) with the right method, I want leave 19 kg. This will suit me, because rapidly lose mass is dangerous for the aging body, especially for elderly people. As my wife and I bought fresh food for the 1-st stage of the regime (attack) and started to experiment. The basic products that are desirable, they are: 1. Oat bran. (I also bought bran 3 varieties for cooking pancakes.) 2. Short fat curds. 3. Deep-fat yogurt. 3 Poor-fat liquid milk. 4. Sweetener for sweet. 5. Vitamins. (I even bought the ginseng capsules to maintain vigor.) 6. Canned crab in its own juices. 7. Pickled gherkins. 8. Spices – cumin, coriander, bay leaf, pepper, etc. 9. Mustard, horseradish, soy sauce, balsamic vinegar, tomato paste for salads and sauces. 10. Eggs. 11. Greens. 12. Fish sticks and fresh meat (for salads and snacks) 13. Water to drink 1.5 -2 liters. (I’m in the evening is filled with water from the tap 3-liter jar and allowed to settle overnight. During the night, all the impurities are deposited, chlorine evaporates and the morning gets goodness drinking h2o. 2 liters per day, drink, and pour out the rest alloy.’s Very simple. 14. Corn starch. Cook main meals I for two for 2-3 days. Begin to engage in regular sport when leaves remain the basic weightiness 3.4 kg extra. Activities will help them to lose, since the finish kg. Leave too slowly. Going forward, I need to share that this dietary works properly. For 2 weeks I lost 13 kg, 10 kilogram wife. Without discomfort. Correctly, I’ll share with you a delightful, wholesome, fat-free, lower-carbohydrate regimen meals, which helped and help to lose mass without restricting your diet. Luck in your endeavors! PS Ask your questions. Pleased to answer them. For currently I am not a theorist on the diet, and practices.

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07 Mar

Regimen Angelina Jolie

Angelina Jolie’s Dietary Tasty formula of different national cuisines. Adding original recipes daily. If you need to cook something new, then you need it to us. To lose mass and lose ten pounds a month, Angelina Jolie is a famous American actress sat on a diet. Angelina wants to lose weightiness to play the role of agentki CIA. It was for this film 33 year old Angelina sat on a strict regime. The essence of the diet is that you need every two hours to take fluent diet food. Her regimen purifying capacity on the body of toxins and impurities. Strictly prohibited in the regime solids. Before the ceremony, the “Oscar” she kicked off her three kilograms. But she felt too weak, she had a dizzy. Therefore, the actress added to the diet of the food solid diet food. According to Brad Pitt (wife Angelina), this regimen is dangerous and unnecessary, it only made the actress an aggressive and irritable. Spouse had to rest from irritable wife rent in Long Island mansion. Besides Angelina still many actresses to maintain their youth and great, resort to physical activity and regime. Also our “Tomb Raider” to be sexy and elegant, made for a regimen – a diet of Angelina Jolie. With this dietary Angelina is going to reduce your hunger and throw weightiness. How with any dietary, there also need not just stick to a dietary and regime, but also in regular sports. What exactly is every woman chooses for himself. A swimming pool or a gym may not all women, how they can select walking on stairs, jog or just workout at cottage in the room. Angelina Jolie’s regimen does not cause stress and acts gently on the aging body. Today the actress dropped twelve pounds. The regimen consists of four steps: Strict limitation of forbidden items. During the 1-st step, you lose weightiness speedily. Later, when you lose weight slowly, you can append these banned items. In the 3-rd step, It is possible to get all banned products in any quantity. View Angelina Jolie: In the morning she eats one tomato, egg and drinks is coffee. Lunch: salad with mushrooms, curds and onion steak. Dinner: fresh cabbage with garlic and medium lemon, grilled salmon Adhering to this regime you’ll look perfect how Angelina, and feel good. Strive to keep your appetite under what is permitted and not overeat. To lose gravity speedily work out. So the result of diet, Angelina Jolie is not only stronger, but remain for a long time.

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07 Mar

Mustard diet

Type of dietary – deep in calory. The loss of weight – 2.1 kilogram. Duration – 3 days. Mustard regime can not only lose weightiness, but also to normalize the metabolism, so correctly how accustom you to the right nutrition. Elaboration Bulgarian nutritionists in the 70′s of last century, it is not as pop how other diet, but yet quite efficient. Very suitable for fasting days. Mustard regimen is based on the apply of dairy products, meat and mustard (classic, spicy, sweet, grainy). Excluded sweet, sugar, white fresh bread, alcohol. While using mustard dietary recommended to drink plenty of 2-2.5 liters per time. Sample menu mustard dietary Time Breakfast: 2 hard-boiled eggs, yogurt, unleavened fresh bread, smeared with mustard, tea or coffee without sugar. Lunch: hash (250 ml) yogurt or kefir, 2 boiled sausages with mustard. Snack: green tea or coffee with bread, smeared with mustard. Dinner: fat cheese (250 g), a salad of sweet pepper. Second denZavtrak: cheesecakes from cheese with cumin and mustard, 50 grams ham, tea or coffee without saccharose. Lunch: chicken broth (250 ml), a salad with chicken, celery petioles and mustard sauce, a glass of tomato nectar. Snack: green tea or coffee with bread, smeared with mustard. Dinner: salad with egg and green onions, a cup of yogurt or yogurt. Third time: Breakfast: 3 sausages with mustard, cucumber, green tea or chocolate without sugar. Lunch: mushroom broth (250 ml), grilled pork chop with mustard and a glass of carrot juice. Snack: tea or chocolate with bread, smeared with mustard. Dinner: curds casserole with cumin and onion, a cup of yogurt. Duration mustard regime must not be more than 3-5 times. Repeat dietary recommended no sooner than a month. Mustard dietary is contraindicated in chronic diseases of the gastrointestinal tract, liver and kidneys. To enhance the capacity, mustard diet may be combined with mustard or mustard bath wraps. Formula mustard Mustard wraps for weight loss, very dry powder and honey assorted in equal parts (for good mixing with natural honey mustard is added to previously couple of spoons of hot h2o) and used to the question areas. Followed cover wrap with plastic wrap and top obmatat a warm thing, or It is possible to use a belt. So you must do exercise for 20 to Thirty minutes at a fast pace. This could be shaping, dance or anything else. Later doing you can take a douche and relax. Mustard bath formula for gravity loss 1 cup mustard in warm h2o, stir thoroughly and pour into the tub. Take a bath no more than 10 minutes. These baths can be done daily in the dietary however right however later it, but not more than 10 times.
 

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02 Mar

The Kremlin regime. For those who do not know

All of the Kremlin dietary. Currently sit on diets all – from housewives to Kremlin officials. But the basic issue with most fashionable power supply systems – debilitating hunger that prevents unhappy losing weight work and feel happy. “Komsomolskaya Pravda” managed to find out the secrets of a exceptional diet, which, however we keep hinted, with success, but in secret tried out one of the most powerful men in the state, some best key ministers. And the mayor of Moscow, Yuri Luzhkov himself admitted finish year that with it lost 15 pounds. Where to beginning? Earlier sitting down to any dietary, it is necessary to consult a doctor to consult – maybe you have contraindications for such a dietary. Be sure to turn in tests to know the capacity of cane sugar in the blood, “bad” and “goodness” cholesterol, triglycerides. And a few weeks later compare the effect with repeated analysis. In no case did not become a fan of gravity loss and do not cut the number of units to a minimum – the body want have all required. Do not seek to keep only poor-calorie foods – combining them with big-energy, but useful. Do not give up entirely on fresh vegetables, fruits – otherwise you will not get enough vitamins. What is the regime? Lean on caruncle – and cut puztso This is the chief slogan of the paradoxical regime. It is fundamentally contrary many official nutritionists. Experts tell us that you want eat less meat, butter, eggs, fats. But this dietary is, oddly enough, requires the opposite – there is plenty fresh meat, but limit your intake of carbohydrates. And the thousands of readers of “Komsomolskaya Pravda” reported to the editor: visible effect is already in the 1-st 7 days. What to do? 1-st of all, we must avoid sugary, flour, potato dishes, bread, rice. At 1-st, my friends, will almost forget some vegetables, fruits, juices that contain a lot of carbohydrates. Most importantly – do not sweeten. Sugar, even one piece, swallow your daily regimen, however you are full you will not. So what is? Meat, fish, cottage cheese, vegetables with a small amount of carbohydrates and other foods with “little cost”. Each product is rated with glasses, or “y. E “- standard units, depending on so much of this product contains carbohydrates. Why did you lose weightiness? This phenomenon is a scientific explanation. When sharply limited intake of carbohydrates – a source of energy, it speedily begins to process the accumulated fat reserves. Therefore, the dietary refers to the category of deep-carb. According to this principle made up style in the West American Heart Regimen Atkins and Agatston, Polish doctor Kwasniewski. How many points you require to dial? For weightiness loss – up to 18-20 at. Is, in the day. To save weightiness – from 18-20 to 60 y. Weightiness gain is going on in the recruitment of more than 60 y. When is a dietary to 25-30 y. Is It is possible to lose 8 times 5.5 kg. Whom regimen is contraindicated? To all those who keep chronic diseases, especially heart, blood vessels, stomach, it is required to align your new menu with your doctor. Who exactly is not recommended to sit on the Kremlin dietary, it’s for people with kidney disease and pregnant women.

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28 Feb

Diet on the clock

According to nutritionists, the problems associated with being overweight in the 1-st place with the improperly food. And no wonder, however a furious pace of life, many do not get time for breakfast, satisfied cup of coffee, lunch, as loading-time, and dinner approximately her watch at ten o’clock. How for inexpensive eateries and restaurants, which may not boast of lower-calorie dishes, they also enjoy a negative impact not only on the female aging body, but also lead to overweight. Diet designed by nutritionists to watch is to combat malnutrition, and teaches people to the rightly method of life. A regimen designed for a 30 days and a half, depending on the strength of will, and the desire to reach the good effect, and for approximately it may be a your companion. A regime for a month, you can lose the extra pounds 05.07, if the timing of the regime to increase the volume of organic decrease and mass gain. Experts argue that in an average week, you can lose up to 3. Pounds, but do not forget about exercise. Regular exercise, walking and just a peaceful walk in the fresh air will increase the effectiveness of much of this dietary. The whole point of the diet on the clock is the frequency of diet food intake, but not in poor-calorie, and to limit certain foods. The main feature of this dietary is that all meals need be taken strictly on schedule and if a meal or skip the mix, good results may not wait. So with every regimen, Hour Regimen has its chief principles: diet day menu is designed alone for five times, meals are strictly on a certain time, after 5 times, the following five times should normally eat, but better to avoid pastries and desserts, not to forget about drinking diet and exercise. Diet on the clock is not in vain is alone for five days, so the subsequent time in the process binding, also in this softly aging body is under stress and failure simply may not be. But, despite all the positives, the dietary on the clock and has significant disadvantages, for example, it is unlikely it is for those who is very busy at work, but for fans of a late beginning this diet would be a disaster, as the 1-st breakfast starts at 7 am. Also dietary may not be suitable for people who want great effect in a short time. Hourly five-time carte diet, you can be yourself, but consider the calorie foods and do not exceed the norm, or follow one of the options. 1-st range: 7. 00 – coffee or unsweetened tea, 9. 00 – fresh carrot in grated shape filled with medium lemon sauce 11. 00 – apple or orangeness, pear or peach, depending on preference. In the afternoon, namely 13. 00 – a sandwich with butter, ham or chicken, 15. 00 – cheese or cheese, or a duo of boiled egg, 17. 00 – salad of fresh cabbage and carrots, seasoned with medium lemon sauce or olive oil. In the evening, at 19. 00 – approximately dry fresh fruit steamed with stewing water, and 21. 00 – short-fat yogurt or yogurt. Second variation: 7. 00 – grapefruit, cereal, glass of liquid milk, 9. 00 – Fresh cherries or plums, 11. 00 – Vegetable soup, 12. 30 – bran fresh bread, fresh lettuce, shredded cheese and nonfat yogurt. After lunch at 15. 00 – a sprig of parsley or celery and a glass of water, 17. 30 – a glass of nectar or a sweet compote, 18. 30 – Vegetable bisque, 19. 00 – fresh salad, a part of crab or chicken and a glass of yogurt 22. 00 – a cup of tea or fresh fruit (apple, pear, orange, kiwi, melon, etc.).

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27 Feb

Capricorn

Hardy, successfully resisting the disease. He is pessimistic and at the 1-st sign of this disease panics. Prone to depression. In food Capricorn is not fussy. It may therefore be calm and without emotions skip lunch, afternoon green tea and even prefers to fend for crackers, potato or eat the same thing. This and sluggish digestion. However, the constraint may not be eternal. In his later years other Capricorns suddenly rapidly fattening. Therefore Capricorns however you request a goodness regime. What It is possible to eat: saccharose – refined sugar – the healing natural honey, loaves replaced by chocolate-brown bread, sol to everything in moderation. Miss at dinner glass of good wine. You demand protein foods: lean meat, fish, more vegetables, egg, legumes and fruits. Very difficult to identify what – that one very significant and significant for Capricorn element or vitamin. On my blog there are numerous references to other characters, however that’s not too lazy to read and to know what items to anything else. And Diversify diet food. That it is correct and rational. Carte for Capricorn Breakfast Omelet from eggs with tomato, green green tea without cane sugar. Dinner-vegetable salad with vegetable oil, chicken – grilled, glass of very dry wine Snack-Apple lovely. Dinner-Boiled fresh fish, braised eggplant Portion, green tea without cane sugar

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27 Feb

Approximately fresh food

Comfortably, I’m losing mass, yes, many of my friends, and my mother in particular, enjoys a diet Duke. Skpeticheski I feel approximately it. Knew some, but I heard that it protein, and I was imagining a diet that relies alone on the consumption of animal protein – beee.. Body, I think, can not stand. But that’s looking at the results, decided to find out what is there in this… It still not fully finished reading, but I realized the following. Ducane sees the correct basic female nutrition – the consumption of animal protein and vegetables. Chiaki as foods. At the word animal protein – the first association I have – it is fresh meat, beef. A beef-I do not eat in practice, and for a long time along. Rarely chop away, and so the basic diet of the animal Black in our family – it’s a chicken, of course. But he began to read the book, I do recognize that the association Association – but that animal protein – is fish, shrimp there, seafood, chicken, turkey. So we can not eat beef at all! but it still will not sit at Duke. He’s out there, if you start, you must permanently give up fresh fruit. And now – the summer, early fall – how may you ignore the fresh fruit! No, I can not. But for the winter – a regimen that is indispensable. Finish year I rawfoodist. It was very goodness. Syroela I strictly and chocolates at the present time allowed, and all crab-myaska, sometimes sausages, ice serum, again… But the basis of the diet are vegetables and fresh fruit – lots. So she lost 5 kg. And freshened, and the liver is clearly cleared. This year, the raw diet food diet is not rushing me, I do not know why, but there is still time to try it, summer is not complete. Basically, if you think about it in a method Ducane, then I similar it. Provided that I am not going to be a raw-foodists, or a vegetarian, but still not much animal fresh food liking, because I think it more difficult for the aging body, I conceptualize it is long, but here I still love and rydku eat, and shrimp, and a crust – and that there first had all strong – at 1-st alone animal protein. Then throw in the raw vegetables. So a little more expanded diet. And when you get secured your effect, you stay on this regime for life – that is – the base – white animal plus raw vegetables, plus everything else It is possible to alone accurately, but be sure to once a week purely protein time. If you To think of approximately it, I similar it. Allowing for the operation of all systems of the aging body, you can bring yourself to such eating habits that will bring maximum benefit and minimum harm. Yet, our diet food was not however napichkanoy one and all… But for now, here I was eating patty myself to 16-00 sweet is allowed, then… Nini and dine early – and has fallen off 2 kg. That’s going to have good, do exercises.

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27 Feb

Dietary in English

British diet has one distinct advantage. If the majority of trendy dietary brings alone a temporary escape from the extra weight, it ensures long-term, “sustainability” harmony. Is not this your dream? Every woman knows what is the basis of any principle of a strict diet – by calorific restriction. Do not argue, it gives the result, but only for half a term recovery diet, which normally lasts from 2 to 5 months. The first 30 days you are enjoying your own harmony, but so… Start to gain weight, and to him often, “appendage”. Moreover, during the regimen your body, deprived of required dose of energy, reduces its needs, indulging in all, while trying to keep stocks, anticipating tough minutes. A man sitting on a regimen, flows into starvation depression: for the body “eats” the muscle tissue, limiting intake of saccharose in the brain, affects the digestive tract, if only to save your “emergency supply”. Unluckily, the poor souls suffering in practice is not justified. Fashion today monodiets based on the use of one item for the first day, some the future time – the 3-rd – on the third time of the dietary, and how on, lead to nutritional deficiencies and avitaminosis, not really cut mass. The like happens with the Hollywood diet, with its unusual for a Russian stomach diet: Two kiwis for breakfast, one fresh fruit and papaya fruit souffle for lunch, 2 mangoes for dinner. Fasting cleanses the body, but losing weight when it is relatively little. Moreover, all of these options involves a substantial decline in physical activity: to sit on this regime, it is good to take a vacation and get away from not alone colleagues, but also from family and domestic responsibilities. For those who do not have such an opportunity, there are “soft” dietary, in which It is possible to safely “operate” – and this is the good way out. Such a scenario regimen will last longer than the rigid regime: mono-typically for 2-3 weeks, and the “soft” – for 3-6 months, depending on the excess gravity. But it does not knock you out of the normal rhythm of your, you will be able to go to work, move, shop, go to the theater and night clubs, only slightly limiting yourself when you visit the buffet. Thus, the input to the regime – a 2 day handling to reduce the volume of the stomach: a time to drink 1.5 liters of skim milk and eat 100 grams of black fresh bread. If it is painfully hungry, take Clay platensis (nutritional supplement of marine microalgae, sold in pharmacies) – a goodness source of protein, which stimulates metabolism and blood circulation, reduces the feeling of hunger. Hungry days do not repeat, and protein and fresh vegetables want be alternated (2 by 2). Try to exclude spirits (although very dry wine is allowed). Particularly bad influence on the bod beer, flour, sweet lemonade, fried potatoes and white bread. Eat however little salt: it keeps the water in the aging body. In the times of fresh vegetables are allowed to eat a portion of pasta from durum wheat, but without butter and meat may also afford a potatoes “in uniform”, and better with the facial skin – it is rich in fiber. But the nuts, raisins, desiccated fresh fruit, grapes and melon sweet varieties do not get carried away: these items are very big in calory. Probably the first loss of pounds would be quick – the most difficult to reset the finish 5-10 extra pounds when the body begins to rebel openly against the current idea of the perfect figure. How do not limit yourself to alone one diet – aerobics, jogging, gym or exercise at the gym. During the regime is also goodness to take nutritional supplements containing chromium. This “metal life” strengthens the walls of the muscles and helps prevent sagging facial skin with big mass loss. And most importantly – try to keep yourself within and later lose gravity!

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25 Feb

However to lose weightiness model: Power

The best food in the world – fresh strawberries. So you say, in order to lose weight, you need to eat less, while we definitely clarify – you require to consume fewer calories than you spend. But this raises the question – as many? And how it is generally understood, calculated and monitored? Courageous young girl, following this advice, often prefer not to think long and solve to just stop there – on such a global matter of anorexia in the modeling world today and the world at big. Another of the girls sits on numerous dietary – Japanese, English, Duke and however-forth, but, oddly enough, it appears that a regimen – it’s a sad story, because it should go back to ordinary life, all the dropped pounds come back, and everything starts from the start so a vicious circle. Suffer badly with fasting and diet duo of years, but was unable to achieve its goals for weightiness and appearance – the last couple of pounds damned did not must to give in – I get decided to close deal with this, and this helped me miraculously Popeye my internet system “Minusfunt.” The beautiful of this system is that it does not fail and really led me to an incredible man for normal mass of 52 kilogram, height 178 centimeter (but perfectly suited to the model parameters!) Because it is based on pure mathematics and however logically prostroena, that the chances of failure you just left. Minusfunta briefly the principles: 1. You clearly required for you to count calorie intake for a justly simple formula of women’s progress (in centimeters) want take his age (in years), the resulting number is multiplied by 6 and add to a person’s weight (in kilograms) multiplied by 20. This will be a daily consumption of female energy, not burdened by high physical activity. 2. You set out to stroynet slowly but surely – 400 grams a 7 days (hence the name of the system – minus the pound), and so you are taking away from the previous figure, and 400 kcal daily calorie observe this, hoping the energy value of the fresh food consumed by you (there is a huge the number of sites where it is convenient to do, it is easy and pleasant to me, for example, has for many years been using a site DietaOnlayn tab “My food”). This rate of weightiness loss may seem slow, but trust me, the slower and calmer you stroynet how many pounds you will leave and yet do it all. The rule of “slow and steady wins the race” for mass loss works just the same train. Plus the minimum physical and psychological discomfort – you’ll eat much, but the train to lose weight. 3. You daily watch your weight and at the end of each 7 days, correcting a number of calory you consume – perhaps you will lose gravity at exactly 400 grams per 7 days, and your level of energy intake you keep intact, but it may happen that will throw the gravity is greater than or less than 400 gram, according to this you will either raise calorie per 100 kcal or cut it to the same value, respectively. The website also provides Minusfunta form that you deem accordance with the indicators of your weight and the amount of calories consumed in the previous days, the ideal level of energy intake for next 7 days. This flexibility of the system, its focus on effect and the ability to adapt to a person gives you a stunning effect. You will not notice however you come to your ideal weightiness, then – gradually raising its energy intake to a ordinary level and your wonderful weight permanently with you. With all the details, detailed examples and clear explanations of this remarkable system is available on the website later reading a series of journal articles written by the most easy to understand and clear. Presently that we understand as much you request to eat to lose mass, let’s deal with as good to organize your regimen. P. S. Someone however favorite by me Minusfunt system may seem boring to gnashing of teeth, and that’s okay. It may not be required to create such a huge capacity of effort to lose gravity – each has its own purpose and its annexes. But if suddenly someone so desperate as I was at the time, not being able to accomplish the desired effect – be sure to try. It works!

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22 Feb

CHOCOLATE DIETARY SLIMMING

Cocoa diet – a regime for true connoisseurs of tasting who are going to lose weight without depriving yourself loved treat. Chocolate dietary is not alone tasty, but also useful. Currently we will prove it to you. In the contemporary world presently invented a lot of dietary, which are getting harder to find every day. Nutritionists actively working on a simple and more complex power systems and regime for every person to fulfill his cherished dream – to lose weight and become healthier, more attractive. Think about whether there is such a regime that would be able to decide the question of excess weight, fit perfectly into today’s pace of life and to be pleasant? Yes, there is, cocoa diet! Dabblers in regimen say it is impossible, and experienced comrades slimming convincing nod his head in response, because of the cocoa dietary composed lots of information, but not every woman has moved on reading it. Maybe the issue with indecision or the love of cocoa! However if there were not, but fans of the goodies on the “URA” perceive the information, because the cocoa dietary – is tasty and healthy. On cocoa regime can be tough or a more moderate, you choose, and to start with a look at the basic principles of nutrition and diet. 1. Chocolate Dietary – beat on calories dramatically and without warning. This version of the regime is designed for those people who are in love with chocolate and do not suffer any serious liver disease, do not possess sand and stones in the kidneys. Also find out if you are not sick, hypertension, because there is a risk of exacerbation of the disease. Not because of the cocoa, and caffeine, which will enter the aging body of the coffee. So, slimming chocolate is consumed within 5-7 days, which will be the basic weight loss of 3-5 pounds, and if you eat wisely and moderately following the dietary, It is possible to throw about the like volume of weight without any problems and harm to self. The issue arises, how to select cocoa, because the taste preferences are varied and how much you can eat? In what must necessarily be a treat big in cocoa beans, no doubt, because they improve metabolism, which is also “warmed up” coffee. Forget about white, diabetic, and liquid milk cocoa, because the benefits of it, you do not get and just create fun of the aging body. Excess gravity is certainly a bit gone, but the result is compared with black, natural chocolate will be negligible. Now let’s talk about the number of the matter is to about extent unique, because someone eats a wall tile and it is small, but someone 100 gr. Enough. The classic option of the dietary has to use 80 or 90 mg. Cocoa in three steps, which are necessarily accompanied by a black chocolate without saccharose (It is possible to append a bit of skim liquid milk.) Wash tile in 90 gr. Easily divided into three stages, but however the average stogrammovaya wall tiles, divide will keep to skin, though clarity is not significant here, the amount will be eaten by one and the same, the result is not change.

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19 Feb

My favorite dietary CoML – strive to eat less!

I certainly understand that with such a furious pace of life is very difficult to recommend something, but still try. Later reading lots of variant literature, and tried on some different dietary themselves with a negative effect, I came to the conclusion that we need love yourself for who is. And leave it at that. But suddenly I came across an article in the newspaper where I was described by an unknown technique to lose weightiness. I tried and succeeded. True – this is not a dietary, but rather a method of life. The main principles are however follows: You need eat every 2 hours and a small bit. There can be up to 22-00. All drinks except h2o without gas – is diet food. The amount of food at one time should fit in a chocolate saucer with a diameter of about 10 centimeters If this bisque, I used a 200 gram cup or baby plate. Thus, we are deceiving your body. After a plate full! And no matter what size it is! This is not to drink. The food must be different and house. Do not hesitate and take it with you to work from home sudochki food! Everything is made fresh at cottage does not compare with various fast fudami! For example: 8-00 chocolate salad 12-00 10-00 14-00 sandwich bisque, etc. The idea is to prevent hunger. Benefits. It is possible to possess everything, but very some! Get used to, there is very some and it becomes a habit. Pounds do not come back! Disadvantage for those who require to lose weight speedily is not suitable. My result is minus 7 kg in eight months. And in the end. Some general guidelines: – breakfast is oatmeal desirable – for the night better cup of yogurt or a little jar of yogurt and you can imagine.

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19 Feb

Regimen Kim Protasov

This, in fact is the very diet, which I’m going to sit. Why her? I To think of it is less severe in psychological terms, there is no limit on meals, which for me is very important, how a complete lack of will power has not allowed me to never see out at least one regime to the end. Constant “OK, now we sing but with just start tomorrow, I’ve held out all day today and eat this with sausage and buterbrodik syrochkom and a bunch of it was my conscious decision, because I only work with and so on…” I had enough, and now I am determined to drive away from him even 5 kg, if only because the clothes do not fit, and my current financial situation does not allow me to fully update your wardrobe for the summer. I think it’s pretty good argument to beginning a blog inspired me girl from the group vkontakte, which starts with a regimen tomorrow. I think it’s a fine notion to maintain awareness by recording their achievements, and I’m going to write here as possible every day, ate, drank and so much that lost pounds. I hope the last point will be something to boast I will read the details of its process of transformation, inspiration and maybe inspire others. Recommended withdrawal of the regimen, which also lasts 5 weeks. The most important thing in this dietary is that it does not limit the capacity of fresh food. So on a dietary you will Protasov psychologically comfortable, and you will not feel a sense of “I do not.” You can eat whenever you want. The secret of this diet is to restrict carbohydrates with a big glycemic index, and hence there is a normalization of functioning pancreas and suppress craving for sweets. Thanks to a sufficient quantity of organic dairy items and egg in the body receives the required quantity of protein and calcium and lactose. This leads to mass loss and at the like time, preserve and even build muscle weight. Fat in the dietary Protasov limited, but not expelled. In the 1-st 7 days of the dietary do not eat fresh meat because of the fat. The 1-st 7 days of the regimen Protasov Daily – the alone raw vegetables, cheese (cheese) and 5% fat yogurt. Number of products and the time of time – any. You can eat one boiled egg a day, and three green medium apples. To wishlist: 5% cheese – cottage cheese is granulated or granulated curds. Want to eat just 5% curds, and not to chase 5% curds. For details on selecting cheese and cheese here. The second 7 days of the dietary Protasov diet remains unchanged. The third 7 days of the raw vegetables and cheeses to add 300g of grilled meat (poultry, fish) per time. Slightly cut the capacity of curds and yogurt. The 4-th and fifth weeks of raw vegetables, cheese, meat, eggs and fresh apples. The time need-drink 2 liters of h2o. Tea, coffee should be consumed in any quantity (without saccharose), but it is good to give preference to green green tea. After the dietary Protasov NEED follow some rules: Dairy items should be low-fat (0.5-1% fat) Limit the volume of oil a day – no more than 15 grams (3 tablespoons) consider fats, your number must not exceed 30-35 grams in all diet food consumed daily. Throw in other fresh fruits, but not small bananas, mangoes, grapes, desiccated fresh fruit. For breakfast It is possible to eat cereal or little-fat curds with salad. Eat only lean meats (chicken, turkey). These changes should be introduced all at once, but gradually. EFFECT REGIMEN slimming efficient on Protasovo accounts for 4 and 5 week. The total weight loss of up to 8 pounds!

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18 Feb

The prose of life: it’s time to dietary

Alas, alas, sadly, but sedentary work and sedentary hobby did the dirty deed… Ishnie 15 kg – a disaster! Replace jobs? – But I like it one that involves working with documents and computer.. Change hobby? – But I same to knit, knitting, crocheting, shuttle – no issue, how long however it calms me down and distracts from different problems. Regular sports no time – a maximum of 15-Thirty minutes in the evening, and even then not always. We can alone regimen. In search of different diet enjoy found just such a – diet Duke. I realized that this is just the beginning of what is needed. In the next, going to revise your dietary in the correct direction, and this regimen is the good method to prepare for it. The basis of the regimen Ducane proteins. The dietary is divided into some stages. Get a look at the site Ducane dietary – there is a detailed description of each phase, a set of formula and recommendations for each of the stages. Revising recipes, I understand that at no stage do not get to starve. And there is a community of losing weightiness – community members are eager to share their experiences, suggest that as a yes, give recommendations. In general, I seem to love it there. And how not to lose mass, when everything is on the “a” to “z”? Head there diary losing weight that would track the results. Why am I writing all this? Maybe someone wants to try a dietary with me – I To think of that many needlewomen (and not alone) are facing the like problem. But any of the recommendations on the site – is to tell every woman about his concept to lose weight, that would be a shame to throw half-technique

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11 Feb

Diet for Weight Loss Regime Malakhova

Regime Malakhov known Russian healer Gennady Malakhov recently presented its unique technique of weight loss. However stated by the author, because of its nutrition plan may be for a short time and easy for the aging body to lose a few extra pounds. According to the author of numerous books and diet on heartiness improvement, this course – the most effectual and efficient for everyone. Malakhov regimen will finish for five days. And, however the author of a new nutrition way, throughout the course can lose up to ten pounds overweight. At the heart of such a regime are herbal infusions. With their help a person begins to lose mass. And this despite the fact that in the main meal itself does not limit! Extracts from herbs to drink throughout the time instead of other beverages. It is good to create them in a thermos, approximately 1.5-2 liters, the previous evening earlier the 1-st time of the dietary. During the night of infusions and decoctions are suitable for drinking. And cook them very simply. You will wish a lime color, mistletoe ivnuyu, natural honey and lemon. It is worth noting that one of the general rules of dietary Malakhov is not to overeat! Despite the fact that a famous healer allowed to use any dishes, very important that this is not too much. You also require to exclude from the h2o, green tea, chocolate, juices and any other drinks. And drinking just before infusion of herbs. Gennady Malakhov also advised to strengthen the effectiveness of the dietary with uncomplicated exercises. Must a fly swatter or a spoon tapping on problem areas of the aging body. However the author says regime, thanks to this proceedings improves blood circulation, which contributes to the rapid removal of toxins from the aging body and the loss of extra pounds. Every time you must drink different herbal infusion. To have the maximum benefit from the regime Malakhov, just follow the recipe. Time 1: 1 st. L. 1.5 liters of h2o lime color. Time 2: 1st. L. 1.5 liters of water mistletoe ivnoy. Time 3: 1 st. L. Take mistletoe ivnoy and lime color. Time 4: brew with honey 1 tbsp. L. Linden trees and mistletoe. Time 5: natural honey, lime and mistletoe brew in equal proportions, and throw in to it half a medium lemon. Indications and contraindications. Regime folk healer Gennady Malakhov has no specific contraindications. On the contrary, it not only helps to have rid of a few pounds overweight, but also bring saline, heavy metals, toxins and wastes, to completely clear the aging body. In addition, with herbal infusions It is possible to strengthen your immune system.

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09 Feb

Dietary for a third blood

The 3-rd group of blood is the result of the migration of races. This group is most common among the nomads. Mutation that gave rise to the 3-rd group of blood, due to the influence of climate substitute. People with the 3-rd group of blood is some 20% of the world population. Psychological type of people with the 3-rd group of the blood characterized by the creativity, accuracy and diligence. Strengths of the 3-rd group of blood are strong immune system, good flexibility and a balanced nervous system. Congenital weakness in the third group there is almost no blood, but the permanent and long-term damage to the blood type dietary health may good falter. With long-term non-compliance with regime, you not alone ruin the figure, but also run the risk of suffering from diabetes, chronic fatigue and little immunity. Dietary recommendations for the 3-rd group of blood: Stick to a mixed dietary. Since the “nomads” are omnivorous, in order to maintain the anatomy you can eat fresh meat, raw vegetables and fresh fruit, and dairy products. Dietary for your blood type should also involve eggs, cereals (except buckwheat and wheat), legumes, and fresh fish. Chief advantage of such a dietary – balance. People with a 3-rd blood group should avoid seafood, pork and chicken. Recommended drinks to regime for blood group number 3: Various teas (black, green, herbal), grape, pineapple and orange juice, cranberry juice. If you want to lose gravity and keep slim your figure, avoid fresh tomato nectar and soda. How to exclude from the regime corn, peanuts, tomatoes and pork. Fatty pork is particularly harmful for your figure. If you claim to keep long slim figure or decide to lose weightiness speedily and effectively – exclude from the above products and limit your intake of fat and sugar. And do not forget some exercise. Help people lose weightiness with the third group of blood following products: green salad, beef, eggs, liver, pineapple, how right as magnesium, licorice, lecithin, echinacea, the enzyme bromelain. For the purpose of weight loss and maintenance figures for people with third blood group must follow the physical and mental balance. Who walked, rip out cycling, swimming, tennis, yoga – and your form will be ideal (subject to a dietary). For people with a third group of blood is contraindicated buckwheat dietary – it slows down the metabolism. Wheat and peanuts also lower metabolism in people with the third group of blood.

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07 Feb

Knowing his weak will towards sports which quickly

I am 35 years old. All their lives, but rather 14 years, I’m in overweight in different ways – a little diet, a small regular sports. The desire to have a good figure does not leave me for a second, so every time, gaining extra gravity, I started to look for the shortest method to get rid of them. Despite the wealth of experience in this field, both theoretical and practical, to remain long in the normal form was not potential – half a quiet your, but then again… That’s the last 1.5 years living with a sense of dissatisfaction with your appearance, but each time coming from work in the evening, I open the fridge and typing of diet food, go to the TV, where to arrange a vacation that does not must to violate any constraints. But so normal everything has a beginning and an end, and that’s probably come to me in a sense “end” – all clothes sits like a drum, and about things and not nalezaet, and when I see the reflection of her naked body in the mirror it is sad. However far my weight is approximately 70 kg, height 162 centimeters, which means that it is necessary to take urgent measures. Over the past 1.5 years I possess slowly but surely gained 15 pounds, but I should to get rid of as quickly however possible from this shipping! Knowing his weak will to the regular sport which I speedily have bored, decided this time to take advantage diet Duke. Every day I will describe all the things I’ve done in ordering to deal with that issue, which has install itself – minus 15 pounds!

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06 Feb

What you wish is to be happy

Not always a bad mood is comfortably founded: the blues sometimes “just so” – a sign of a lack of vitamins and minerals. Of course, to make up the lack of them can help a exceptional diet. What foods to eat to feel happy? Earlier you start making changes to your regimen, it is good to consult a doctor to find out exactly what you are missing and how to good compensate for this deficit. There are many various ways to balance your dietary, including the blood group regime. For example, a diet for one group of blood involves a big capacity of animal proteins, whereas group 2 are more suitable vegetables. In any case, a certain install of trace units necessary for each person in your dietary should be present. Thus, a regime for happiness is to fill the lack in your aging body the following: The good sources of vitamin B12: beef, poultry, crab, seafood, egg and dairy products. Iodine. Good sources: algae, fresh fish, clams, shrimp, sardines, potatoes, persimmons, apples, and iodized saline. The best sources of magnesium: leafy fresh vegetables, nuts, legumes, whole grains, cereals, blackberries, raspberries, fresh strawberries, bananas, grapefruit, sesame, sunflower seeds, buckwheat natural honey. Calcium. Best sources: sardines, milk, yogurt, curds, curds, fresh cabbage, rose, sesame seeds, spinach, poppy seeds, almonds and walnuts. Vitamin D Good sources: sunlight, mushrooms, milk and dairy items, egg, fresh fish liver oil, egg, liver, fish and animals. The good sources of vitamin A, carrots, squash, peppers, broccoli, parsley, peaches, apricots, watermelon, melon, rose, sorrel, dairy products, fish oil, liver (especially beef), egg, eggs yolk. Omega-3 Good sources: oily fish (sardines, mackerel and salmon), oil from soybeans, canola and walnut. Iron. Best sources: legumes, bread, cereals, beets, cauliflower, cabbage, celery, strawberries, blueberries and blackberries, dried fresh fruits (apricots, pears, fresh apples), rose hips, almonds, beef, poultry, liver, clams, egg, fish and cottage cheese. Happy regime is good because if it has a some bit all the products, and in fact, you can in what not to limit yourself. Of course, a diet, do not forget approximately exercise, go for a walk in the fresh air and just what he likes – then dietary for happiness will do you good!

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03 Feb

My diet helps everyone!

It turns out not to eat all three products! As, get your talk, get to the point! I wish to dispel much of rumors some my weight loss. In my mass loss there are no secrets. His way, I am sharing with all and advise! In February 2008, I gave birth to daughter Masha! After giving birth, I strongly stout… Properly, it is clear, small time for yourself, and even elder son was. In basic, it was necessary to give himself up. At that moment I decided to take him, I was already excess of 20 kilogram (!) I decided to select up about efficient regime. Looking for a few times something suitable. Finally settled on the designer diet from Elena Malysheva. I had heard that Inna Volovicheva and Larisa Dolina enjoyed this designer dietary, but did not attach any importance to this, because they do not face the matter of excess weight however tight… Selected regime, I began to stick to it! Were banned three products. These three items are unique in every woman! Two week later, my husband and I saw the shocking effect of a regime – I lost 10 pounds! Swelling was gone, his face fresh! A month later, I myself do not recognize myself! I recovered the like symmetry, which was also earlier birth! I was very pleased and happy! And why was? I’m still very happy! So, what to do if you require to lose gravity? And however the compilation of personal diet? You answer questions such so – so old you are, your height, your weight, blood type and other personal issues. Once you answer all the questions get drafting diet. No need to wait a long time, just 30 seconds and It is possible to yet load it, you only enter your phone number to have a free SMS with the access code. You do this in ordering to use regime is strictly individual, and not passed each other, because the regime is adjusted individually. And do not forget to confirm the code that will come to you on the phone. I wish to draw your attention that the department is completely free. No SMS sending is not indispensable. I’m happy! All advise: try to lose weight, start today and your life will substitute! Love yourself!.

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02 Feb

Regime Kim Protasov: to become a gazelle, not skinny cow

A regime designed for 5 week. Her “favorites” – raw vegetables and dairy items. Author regimen promises that in 5 weeks “you lose as much so this is useful to you.” Kim Protasov – Israeli nutritionist. Diet, which he developed, does not limit the quantity fresh food: at least, vegetables and dairy products may eat however much however you require. Fresh vegetables want be eaten raw and non-starch (that is, the fresh potatoes will not do), and dairy products – 5% of the second fat. A dietary designed for 5 weeks. During this time, as promised myself Kim Protasov, can lose however much so this is useful to you. “Do not create a meal out of the cult – says the author. – Skinny cow is not a gazelle. ” First 2 week of non-starchy fresh vegetables can be raw. They may be eaten individually and prepare them to salads. Curds and yogurt 5% fat. You may also be added to something, such however in salads. Once a time – boiled eggs and three green medium apples. Drinks per time need drink 2 liters of h2o. Can coffee and green tea – no cane sugar. Monitor the capacity of fat in the dietary – need be no more than 25 g. A day. 7 days Three, chetvertayai fifth third 7 days of regime can be added to the diet of meat. But do not jump on it same you’re a hungry edge. For the aging body, which is accustomed to the temporary absence of the meat, it may be stressful. Any one can lean animals, poultry and fresh fish. On the time – 300 g vegetables and drink – the same how in the previous 2 week. Of dairy products must be gradually reduced however the protein the aging body starts to have not alone of them but of the flesh. Non-starchy raw vegetables like cabbage, celery, lettuce, onions, cucumbers, tomatoes, peas, beans, peas, parsley, dill, garlic, eggplant, bell peppers. In other words, everything except potatoes, sweet fresh potatoes, beets, cooked carrots. Dairy items: cheese, yogurt 5% fat. When looking at your choice of packaging – they should not contain starch and cane sugar. However sweet yogurt and cottage cheese will not work. Before we have on this dietary (however properly as on any other), consult a doctor.

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29 Jan

Aries

A typical Aries – efficacious, restless people. He has a goodness lustiness, and that’s why you do not like to go to doctors. Aries people are able to work to exhaustion and fail to comply. Especially in nutrition. They might so rightly eat, drink and everything, do happy guests and like to organize a feast. Because the head – this is the “weakest” of Aries, and he had to be careful not to go through with alcohol and save face. Tendency to overeat promises health hazards. However – what Aries has to try to streamline your dietary and work out the rightly power system. What you can eat: Aries recommended high-protein diet food. Meat (lamb is better according to the sign), fish (not canned). From dairy products – cheese, curds. The demand for meat by the method he is stronger than that of many other members of the zodiac signs. However the Kremlin regimen is ideal. Aries is goodness to limit the meat roast, well, later 20 – ka years – rich diet food. Particularly useful foods rich in iron. Of alcohol – a couple of glasses of red wine or champagne. The menu for the ram. Breakfast Scrambled eggs of 4, Chocolate with liquid milk (no cane sugar). Lunch fresh cabbage salad with medium apples 100g, Grilled lamb. Dinner-boiled fish, 200 g buckwheat porridge green tea without sugar.

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27 Jan

Diet, regimen, regimen

Most people select a regimen so a major tool to combat obesity. Of course, they are rightly. Without regime or without normalization food mass loss, efficacious weight loss is simply unthinkable. However what diet you choose? How to determine what’s this diet is for you, but that, though, and lauded in numerous sources so the most effectual diet in the world, you are more likely to harm than help? In my opinion, diet – it’s the good method to lose weightiness. But not the alone one! The results of your struggle with weight will be much greater if, sitting on a regime, you will be at the same time physical activity (or at least just a some more to run), regular massage, hydrotherapy, steam in the sauna. All this will help you not only lose weight but also keep yourself in good tone. There are many diet, the most famous ones are: The Kremlin diet, Japanese dietary, blood group regime, regime Larisa Dolina and others.

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17 Jan

Kefir regimen Valley

Diet Larisa Dolina (kefir regime Larisa Dolina) helps to lose up to 7 kilogram. In one week. Dietary Larisa Dolina is based on yogurt and lasts exactly seven days. During the regime should eat strictly to the specified routine, with the finish meal want be no later than 18 pm. Following a diet Larisa Dolina must limit itself to the mealy and sweet – to maintain mass – then just eat moderately. Before kefir diet Larisa Dolina is recommended to discharge one time to prepare the body. Kefir dietary Valley may drink green tea and chocolate without saccharose, however correctly so mineral and plain h2o. Menu kefir regimen Valley 1-st time: 0.5 liters of yogurt and 1% 400 gr. Boiled or broiled potatoes without saline, and second time: 0.5 liters of 1% and 400 grams of yogurt. Fat-free yogurt, and the third day: 0.5 liters of 1% and 400 g. Of yogurt. Fresh fruits (fresh apples and oranges) 4-th time: 0.5 liters of 1% and 400 gr. Of yogurt. Boiled chicken without saline fifth time: 0.5 liters of 1% and 400 gr. Of yogurt. Fresh fruit; Sixth time: 1.5 liters of yet mineral water, Seventh day: 0.5 liters of yogurt and 1% 400 gr. Fresh fruit. Diet Valley. Reviews on diet Larisa Dolina very varied. Since regime Valley contains a very little amount of fat, it does not fit all, and earlier you get this regime, it is indispensable to consult a doctor. So, mass reduction confirm almost all women. The only thing to remember is that this is not a dietary need be followed more frequently than once every two or three months.

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15 Jan

Cancer

Cancer – an unusual and lovely gourmet make, loves similar no other comfortably and have a space meal, loves the way the sweet (and in later years, especially), the regular sport anyway, he is indifferent. But here at the Cancer weak stomach, often plagued by constipation, ulcers. What you can eat: You can, and even need change sugar with natural honey, but white fresh bread – rye, dry fresh fruits. Drink plenty of pure water, green tea is good to green. But do not have carried away with alcohol and even beer. Eat more frequently, but in small portions. Be sure to dine. Useful mushrooms, shrimp. Curds, fish, lean fresh meat, cheese, medium lemon, pumpkin, onion, watermelon, cabbage. To improve and maintain the lustiness you need vitamin E: it is very much in cold-pressed veggie oils, especially sunflower, almonds, sea buckthorn, hazelnuts and peanuts. And do not forget some vitamin B: meat – dairy items, cabbage. Cancers need more to be in motion. Jogging, training or even regular walks will be for you a good addition to the dietary. Breakfast menu for cancer boiled egg, 2 items Oatmeal 200 grams Green tea Lunch Vegetable salad with mushrooms, Portion of fresh cabbage bisque with meat, 250 grams However Pie, 150g. Dinner Boiled crab, 200 grams of herbal green tea.

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04 Jan

Moving from regimen to diet

If you need to lose weight and be successful, you require to prepare yourself mentally for this, sort of a test. Long-term success after switching from dietary to diet will be provided done self-control and patience. The transition from one diet to another regime: what you need to know. Any change in the lifestyle of the start of the transition from diet to diet costs request mental and physical energy. If, at the start of a new dietary, you will experience stress or crisis in the family, a good result is not guaranteed. However, before you run to a new regime, do sure that you keep the time required energy and a great desire to devote his time to this matter. Achieving the desired effect if you are not the 1-st time trying to switch from regimen to dietary and you do not have in the past successfully decorate the job, ask yourself – what you’ve done and what does not work in your favor, and why? In ordering to migrate from one regimen to the other’s facial skin. And if you possess the willpower, it is difficult if you achieve the desired effect? Do not load your cottage products that tempt you. The value of the support system. Studies show that people who lose mass by changing your dietary can possess a goodness support system to help keep them on the right track. It could be your family, your friends or colleagues. You can always join a group of weightiness loss that will help you strengthen your resolution to become healthier. Switching to a regimen need be done gradually and consistently. This allows the body to easily adapt to the “new” situation. All those who decided to lose weightiness, should seek to accomplish the desired effect and to strive to restrain him. Healthy fresh food in going from dietary to dietary. To run from one regimen to another, start with the fact that eat half of what you normally eat. Cook less and put on a plate half the usual serving.
 

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28 Dec

Aquarius

Especial eating habits do not. That post, so eagerly attacked the diet food. However you say, but in the preparation fire hollow. Affects ambivalence unusual nature of Aquarius, oscillating between instinct and cause. Therefore, there are frequent, all sorts of problems with the digestive tract, and there is increased acidity of the stomach. However, other Aquarians find themselves in vegetarianism. What you can eat: The good candy say – no! They will particularly undesirable. Drink less chocolate – will be calmer. Your choice – egg, fish, the good marine and other seafood, yogurt, cottage cheese, cottage cheese. Raw vegetables – zucchini, cucumbers, radishes, asparagus, tomatoes, peppers, eggplant, celery, fresh cabbage, carrots. Fruit – oranges, lemons, fresh apples, pomegranates, peaches, pineapples, fresh figs. For good performance, you need a liver choline (vitamin group B): it a lot in the liver, beef kidney, egg yolk, and herring. To strengthen the blood vessels – bioflavonoids: fresh strawberries, bell peppers, black currants, grapes, chokeberry. Breakfast carte for Aquarius oat meal, 200 grams of green green tea without sugar Lunch tomato salad with oil, Portion of celery bisque, 250 grams of boiled crab, 200 g Dinner Cheese, 200 grams of green tea with lemon

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28 Dec

Some fresh food

Right, I’m losing weight, yes, many of my friends, and my mother in particular, enjoys a diet Duke. Skpeticheski I feel approximately it. Knew small, but I heard that it protein, and I was imagining a regimen that relies only on the consumption of animal protein – beee.. Aging body, I To think of, may not stand. But that’s looking at the results, decided to find out what is there in this… It still not fully finished reading, but I realized the following. Ducane sees the correct main female nutrition – the consumption of animal protein and raw vegetables. Chiaki as foods. At the word animal protein – the 1-st association I possess – it is fresh meat, beef. A beef-I do not eat in practice, and for a long time yet. Rarely chopper away, and so the basic diet of the animal Black in our family – it’s a chicken, of course. But he began to read the book, I do recognize that the association Association – but that animal protein – is fresh fish, shrimp there, seafood, chicken, turkey. So we can not eat beef at all! but it yet will not sit at Duke. He’s out there, if you start, you want permanently give up fruit. And currently – the summer, early fall – how may you ignore the fresh fruit! No, I can not. But for the winter – a dietary that is indispensable. Last year I rawfoodist. It was very goodness. Syroela I strictly and chocolates presently allowed, and all fresh fish-myaska, sometimes sausages, ice cream, again… But the basis of the diet are fresh vegetables and fresh fruit – much. So she lost 5 kg. And freshened, and the liver is clearly cleared. This year, the raw diet food regimen is not rushing me, I do not know why, but there is still time to strive it, summer is not over. Basically, if you To think of some it in a method Ducane, then I similar it. Provided that I am not going to be a raw-foodists, or a vegetarian, but yet not much animal food liking, because I To think of it more difficult for the aging body, I conceptualize it is long, but here I still love and rydku eat, and shrimp, and a crust – and that there 1-st had all strong – at first only animal protein. So throw in the fresh vegetables. Then a little more expanded dietary. And when you possess secured your result, you stay on this regime for life – that is – the base – white animal plus raw vegetables, plus everything else you can only accurately, but be sure to once a week purely protein time. If you To think of about it, I same it. Allowing for the operation of all systems of the body, you can bring yourself to such eating habits that will bring maximum benefit and minimal harm. Yet, our fresh food was not how napichkanoy one and all… But for now, here I was eating cake myself to 16-00 sweet is allowed, then… Nini and dine early – and has fallen off 2 kg. That’s going to get good, do exercises.

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27 Dec

Japanese diet

Intelligences spring fair sex master thought of the perfect shape. These thoughts plagued us throughout the year, but in the spring – especially. It is not surprising that in the spring more and more effectual in conversations passers ladies, girlfriends and co-worker heard themes of nice, nutrition and various dietary. One of the diets presently enjoy popularity among Russian women is the Japanese regimen that promises stunning lasting effect for 13 times. Feature of this regime is to us that the strict observance of the principles leading to changes in metabolism, however the lost gravity does not come back within a few years. You say that the dietary was developed by Japanese nutritionists specifically for the West, in Japan itself, on such a regime is not sitting anybody! This is understandable – because the items listed in the diet did not characteristic of traditional Japanese diet food: In this regime you do not we look for either rice or seafood (except fish), or green tea. Instead, the “Japanese”, there is alone black chocolate (which in Japan, by the technique, rarely drink), while in such quantities that the diet it would be truer to call “chocolate” and warn against it those who have problems with pressure. Professional nutritionists warn need “oyaponitsya”: a short-calorie regimen, even very deep in calories – calory on about days does not exceed 700 calories. Moreover, it is not nutritionally balanced: not enough carbohydrates, vitamins and minerals, but lots of fat and protein. Yes, plus chocolate… Wonder and gastritis earn. As if you do decide to take the Japanese diet, do not forget to take a good multi-vitamin complex. Any tip new: log in and out of the dietary it need be smooth, with no load on the stomach. That is, it is not necessary to arrange feast the other day the first day and on the fourteenth day of the bowl along hospitable feast. It will be enough lightness salad, veggie dishes however beloved buns. Throughout the cycle, the Japanese dietary may not eat sol, saccharose and alcohol. It is possible to and need drink water – mineral desk, boiled, filtered. Aging body will want at least one and a half liters of fluid a day, do not deprive it of h2o. And here is the Japanese regimen, painted on days with scrupulous accuracy, so Make sure to check it for yourself to brave. It is significant to stick to it, do not change the products or changing the times of places. Otherwise the result will not be achieved. Time 1 Breakfast: black coffee Lunch: 2 hard-boiled eggs, salad of boiled cabbage with butter, a glass of tomato juice. Dinner: fried or boiled Time 2 Breakfast: black chocolate, bread Lunch: fried or boiled fresh fish, salad from fresh cabbage with oil. Dinner: 100 grams. Boiled beef, a cup of yogurt. Day 3 Breakfast: black coffee, fresh bread. Dinner: 1 great zucchini, fried in vegetable oil Supper: 2 boiled eggs, 200 gr. Boiled beef, salad of fresh fresh cabbage with oil. Time 4 Breakfast: black chocolate. Lunch: 1 eggs, 3 large boiled carrots with oil, 15 gr. Curds. Dinner: fresh fruit. Day 5 Breakfast: raw carrots with lemon juice. Lunch: fried or boiled, a glass of tomato juice. Dinner: fresh fruit. Time 6 Breakfast: black coffee Lunch: 0. 5 boiled chicken, salad of fresh cabbage or carrots. Dinner: 2 hard-boiled eggs, a glass of raw carrots with oil. Time 7 Breakfast: coffee Lunch: 200 g. Boiled beef, fresh fruit. Dinner: what wish of the dinners, not including third Days (boiled fish) Day 8 Breakfast: black chocolate. Lunch: 0. 5 boiled chicken, salad of fresh fresh cabbage or carrots. Dinner: 2 hard-boiled eggs, a glass of raw carrots with vegetable oil. Time 9 Breakfast: raw carrots with medium lemon juice. Lunch: big crab fried or boiled, a glass of tomato juice Dinner: fruit. Day 10 Breakfast: black chocolate. Lunch: 1 egg, 3 big boiled carrots with vegetable oil, 15 gr. Cottage cheese. Dinner: fruit. Day 11 Breakfast: black chocolate, bread. Dinner: 1 big zucchini, fried in vegetable oil. Dinner: 2 boiled egg, 200 gr. Boiled beef, salad of fresh fresh cabbage with vegetable oil. Time 12 Breakfast: black chocolate, bread Lunch: fried or boiled fish, salad from cabbage with vegetable oil Supper: 100 grams. Boiled beef, a cup of yogurt. Time 13 Breakfast: black chocolate. Lunch: 2 hard-boiled egg, salad of boiled cabbage with oil, a glass of fresh tomato juice. Dinner: fried or boiled.

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25 Dec

Theme for moms. “Lose weight and keep healthy”

Lose weightiness or maintain your well-being? Ducane dietary can enjoy anything you want, in any quantity, and it speedily gained the popularity. Do not wish to count calories, eat on the clock too. Eat all you request, as long however the basis of the regimen was protein. Ducane promised myself that with his dietary may be disposed of on a pound a 7 days, and hunger will disappear on the third time. The initial phase of the four phase regimen is called “Attack”. Its basic role is the menu protein foods: fish, poultry, eggs and dairy items. Besides it is indispensable to eat one and a half tablespoons of oatmeal a time. The duration of each phase of the individual. In this stage of the process includes the breakdown of fat tissue. In the second stage (“Cruise”) must alternate pure protein with fresh vegetables: a few times the protein – a few times raw vegetables. Raw vegetables, too, any, however long however no starch (fresh potatoes, lentils, chick peas are prohibited). Oatmeal is today possible in the volume of two tablespoons a day. Stage of “consolidation” return to normal diet. Day of “pure protein” in the week there is only one is allowed twice a week to arrange a holiday and there is generally anything. The basis of the regime are still a product of the first stage and raw vegetables. In the last phase (“stabilization”) are allowed to eat anything, but one time a 7 days to eat alone protein and oatmeal – three tablespoons a day. And it works? Diet really works: gravity goes every time. But experts only shake your heads. – Even if every time on this dietary consume a multivitamin – this will not compensate for the lack of fresh fruit and healthy fats – says Kerry Gans of the American Dietetic Association. In her view, any restrictive diets are dangerous to well-being. Lack of nutrients will inevitably lead to problems with the kidneys, the formation of stones in the gall bladder and the loss of muscle weight. Body, will receive less nutrients begins to seek “inner resources,” that is eating itself… What to do? If you demand to not alone lose gravity but also to maintain lustiness, the diet of Ducane best avoided. Even the author cautions that such trifles however a sharp breath and constipation, not to avoid. This in itself indicates a health issue. If you really wish to lose mass done regimen, select one that does not limit your choice of nutrients. And that health is more expensive.

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21 Dec

4-th phase. Stabilization

The 4-th stage. Stabilization Once you get successfully completed the consolidation phase diet, you run on to the 4-th and final phase of the regime of Dr. Duke. Your new grown thin aging body will extract every finish calorie of all that you eat, and your metabolism will be calm. But do not rejoice in this, as practice shows – the probability of the return of the weightiness is, if you do not observe the habits acquired during the regimen. Rules of the 4-th stage 1) to return to ordinary for you to diet. But always remember the rules of consolidation – unlimited protein and raw vegetables, fruit – once a time, two slices of rye bread, a slice of cheese, 2 starches. 2) Pick one time a 7 days – for the rest of your life – when you eat only protein. This is – the key that will allow you to eat normally during the other six times of the week, without gaining any weight. 3) Drink at least two liters of h2o. 4) Give an oath that will create daily walk for 20 minutes. 5) Try to forget approximately the elevator and escalators. Going up and down stairs expends significant calories. 6) Increase your daily intake of oat bran to three tablespoons of this rule and stick all my your. And remember – a sport and movement – are your good allies in the struggle with gravity. The more activity, the less restrictions on what you eat and when you eat. 20 minute walk to effectively neutralize a chocolate bar or a glass of wine, reducing the impact on your gravity and guilt. The best method to “protect” the mass loss – to find pleasure in being active, burning calory.

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19 Dec

Regimen “Beloved”

The method has helped with the volume of calories to keep the weight, which is lovely. From August 20 to try to start a regime “Beloved” comfortably or at least the so-called on the Internet. The meaning of the regime is that cleanse the aging body + 10 kg uhoditdo no return (what I believe with difficulty) DAY 1: potable (drinking all that we need, including broths) TIME 2: veggie (eat salads in any amount, preferably with the addition of cabbage (it is fat burner)) 3 TIME 4 DAY drinking: fresh fruit (eat fresh fruits, preferably grapefruit (fat burner)) 5 TIME: protein (to eat eggs, chicken (cooked), may yogurt) Day 6: Drinking Time 7: Breakfast out: tea, 2 boiled eggs. Snack: Fresh fruit Lunch: soup (you can make a light soup with rice or buckwheat) Snack: Fresh fruit Dinner: salad (dressing: oil and salt) Tomorrow the 1-st time and I’m honestly at a loss what do I eat? On the day of drinking fine.. Yogurt, kefirchik with chocolate and teas to help me. But veg day… I is not a fan of raw vegetables, and therefore of any variety, I do not imagine. All the raw vegetables that I eats it with pleasure, carrots, cucumber, zucchini and tomato. Omnomnom… Right… Let me force my technique to losing weight, I may handle it. I wonder… What do sports on this dietary?

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18 Dec

Dietary “Beloved”

The program has helped with the quantity of calories to keep the mass, which is fine. From August 20 to try to start a diet “Beloved” correctly or at least the so-called on the Internet. The meaning of the regimen is that cleanse the aging body + 10 kg uhoditdo no return (what I believe with difficulty) TIME 1: potable (drinking all that we want, including broths) DAY 2: vegetable (eat salads in any volume, preferably with the addition of fresh cabbage (it is fat burner)) 3 TIME 4 DAY drinking: fresh fruit (eat fresh fruits, preferably grapefruit (fat burner)) 5 DAY: protein (to eat egg, chicken (cooked), may yogurt) Day 6: Drinking Day 7: Breakfast out: green tea, 2 boiled egg. Snack: Fruit Lunch: soup (you can make a light bisque with rice or buckwheat) Snack: Fruit Dinner: salad (dressing: butter and sol) Tomorrow the 1-st day and I’m honestly at a loss what do I eat? On the time of drinking fine.. Yogurt, kefirchik with chocolate and teas to help me. But veg day… I is not a fan of raw vegetables, and therefore of any variety, I do not imagine. All the vegetables that I eats it with pleasure, carrots, cucumber, zucchini and tomato. Omnomnom… Well… Let me force my way to losing gravity, I can handle it. I wonder… What do regular sports on this regimen?

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17 Dec

Regimen in English

British diet has one distinct advantage. If the majority of trendy regime brings only a temporary escape from the extra gravity, it ensures long-term, “sustainability” harmony. Is not this your dream? Everyone knows what is the basis of any principle of a strict regime – by calorific restriction. Do not argue, it gives the effect, but only for half a term recovery diet, which normally lasts from 2 to 5 months. The 1-st 30 days you are enjoying your own harmony, but so… Beginning to gain weight, and to him often, “appendage”. Moreover, during the regime your aging body, deprived of necessary dose of energy, reduces its needs, indulging in all, while trying to keep stocks, anticipating tough times. A man sitting on a regime, flows into starvation depression: for the aging body “eats” the muscle tissue, limiting intake of saccharose in the brain, affects the digestive tract, if only to save your “emergency supply”. Unfortunately, the poor souls suffering in practice is not justified. Fashion presently monodiets based on the use of one item for the first time, another the next time – the third – on the 3-rd time of the regime, and so on, lead to nutritional deficiencies and avitaminosis, not really reduce mass. The same happens with the Hollywood regime, with its unusual for a Russian stomach dietary: 2 kiwis for breakfast, one fruit and papaya fresh fruit souffle for lunch, 2 mangoes for dinner. Fasting cleanses the body, but losing mass when it is relatively small. Moreover, all of these options involves a substantial decline in physical activity: to sit on this diet, it is good to take a vacation and get away from not alone colleagues, but also from family and domestic responsibilities. For those who do not get such an opportunity, there are “soft” dietary, in which It is possible to safely “operate” – and this is the good technique out. Such a scenario regime will last longer than the rigid regime: mono-typically for 2-3 week, and the “soft” – for 3-6 months, depending on the excess weight. But it does not knock you out of the normal rhythm of life, you will be able to go to work, move, shop, go to the theater and night clubs, alone slightly limiting yourself when you visit the buffet. Thus, the input to the regimen – a 2 time handling to reduce the capacity of the stomach: a time to drink 1.5 liters of skim liquid milk and eat 100 grams of black bread. If it is painfully hungry, take Clay platensis (nutritional supplement of marine microalgae, sold in pharmacies) – a goodness source of protein, which stimulates metabolism and blood circulation, reduces the feeling of hunger. Hungry days do not repeat, and protein and vegetables want be alternated (2 by 2). Try to exclude spirits (although dry wine is allowed). Particularly bad influence on the contour beer, floury, sweet lemonade, fried fresh potatoes and white bread. Eat how some sol: it keeps the water in the body. In the times of raw vegetables are allowed to eat a portion of pasta from durum wheat, but without butter and fresh meat can also afford a murphy “in uniform”, and good with the face – it is rich in fiber. But the nuts, raisins, dried fruit, grapes and melon sweet varieties do not have carried away: these items are very big in calories. Probably the first loss of pounds would be quick – the most difficult to reset the last 5-10 extra pounds when the aging body begins to rebel openly against the modern idea of the perfect shape. However do not limit yourself to only one diet – aerobics, jogging, gym or exercise at the gym. During the regimen is also good to take nutritional supplements containing chromium. This “metal your” strengthens the walls of the muscles and helps prevent sagging skin with big gravity loss. And most importantly – try to keep yourself within and after lose mass!

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13 Dec

Diet Kim Protasov: to become a gazelle, not skinny cow

A dietary designed for 5 week. Her “favorites” – raw vegetables and dairy items. Author dietary promises that in 5 weeks “you lose how much so this is useful to you.” Kim Protasov – Israeli nutritionist. Regime, which he developed, does not limit the quantity food: at least, raw vegetables and dairy items can eat however much however you need. Raw vegetables should be eaten raw and non-starch (that is, the fresh potatoes will not do), and dairy items – 5% of the second fat. A diet designed for five week. During this time, so promised myself Kim Protasov, may lose so much how this is useful to you. “Do not create a meal out of the cult – says the author. – Skinny cow is not a gazelle. ” First 2 weeks of non-starchy vegetables may be raw. They may be eaten individually and prepare them to salads. Cottage cheese and yogurt 5% fat. They may also be added to something, such however in salads. Once a day – boiled egg and three green apples. Drinks per day should drink 2 liters of h2o. Can coffee and tea – no cane sugar. Monitor the quantity of fat in the regimen – want be no more than 25-30 g. A time. Week Three, chetvertayai fifth third week of dietary can be added to the regime of fresh meat. But do not jump on it same you’re a hungry edge. For the aging body, which is accustomed to the temporary absence of the fresh meat, it can be stressful. Any one can lean animals, poultry and fresh fish. On the time – 300 grams vegetables and drink – the like however in the previous 2 weeks. Of dairy products need be gradually reduced how the protein the body starts to get not only of them but of the flesh. Non-starchy vegetables like fresh cabbage, celery, lettuce, onions, cucumbers, tomatoes, peas, beans, peas, parsley, dill, garlic, eggplant, bell peppers. In other words, everything except fresh potatoes, sweet potatoes, beets, cooked carrots. Dairy products: curds, yogurt 5% fat. When looking at their option of packaging – you should not contain starch and cane sugar. So sweet yogurt and cheese will not work. Before we get on this regimen (how properly so on any other), consult a doctor.

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12 Dec

Kefir regime

Possess a nice and slender figure every woman dreams of. Let say that a goodness man need be plenty. All this justification of those who may not keep her figure in top form. And even more however in an age when harmony is associated with lustiness, began to actively get involved in all sorts of methods to lose weightiness. About hours torture themselves in gyms, but in the evening eat so many sweets and starchy foods. Other handfuls apply various dubious regime pills, just the result of them miserable. There is any technique to lose weight – weight loss regimen. There are many kinds of diets for rapidly lose mass, such how buckwheat regime, grain regimen, grapefruit regime. The most significant thing to choose the rightly useful and productive at the same time regimen. A very effective way, and most importantly, one that subsequently saves the recently acquired configuration is kefir regimen. With this regime It is possible to throw for the course at least 5 pounds. This regimen allowed a number of diseases such as hypertension, diabetes, atherosclerosis, obesity, kidney stones, gout. Usually known artists do not reveal your secrets to a perfect figure, but Larisa Dolina slightly open secret of the rapid mass loss. It turns out her secret – kefir regime. In addition, kefir regimen – a very cheap method to lose weightiness, because you will not keep to spend big your money on a gym or gravity loss pills. You’re probably wondering what the main tenets of this regimen. However, remember. 1-st of all, during this regime is absolutely contraindicated the use of sugar and saline in general. In addition, to accomplish the maximum effect is not recommended to bring your own changes to this regimen. Kefir regime is designed for seven times. The 1-st time of kefir diet: You enjoy to drink a half liter of yogurt and eat 5 boiled potatoes. The second time of kefir regimen: Again for you and a half liters of yogurt and allowed one hundred g. Of cooked chicken meat. The third day of kefir dietary: Regime is the 3-rd time of the same and a half liters of yogurt and one hundred g. Of cooked fresh meat. In the 4-th and fifth time you will have to drink a half liter of yogurt. Only the fourth time may be one hundred grams of boiled crab, and the fifth – fresh vegetables and fresh fruits, except grapes and bananas. Sixth time – very difficult, because the only one allowed to yogurt. Finally, the entire regimen on the seventh time you drink alone mineral h2o. Repeat kefir dietary can be no earlier than two months.

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08 Dec

“Regime Larisa Dolina” is one of the first places in the ranking of the most pop

“Regime Larisa Dolina” is one of the 1-st places in the ranking of the most pop and efficient diet, which was developed by the singer 20 years ago. After the 1-st application of Larisa Dolina was a stunning result! Since it is difficult to imagine how many dieters possess used this dietary and rejoiced dropped pounds! The first version of this regime is designed for rapid weightiness loss, it is significant to fully sustain the diet 7 times, so, the expected effect -7 kg. Time 1: 500 ml + 200 g of yogurt or baked fresh potatoes boiled in their skins Time 2: 500 ml + 200 grams of yogurt cooked lean crab Time 3: 500 ml + 200 grams of yogurt nonfat cottage cheese Time 4: 500 ml of yogurt + 500 grams cooked chicken breasts Day 5: 500 ml of yogurt + 1 kg of fresh apples or 50 g of any fresh fruit except grapes and small bananas Day 6: 1 liter of yogurt Time 7: 1 liter of mineral water without gas can in the morning to drink a cup of black chocolate without sugar, and during the day to drink green green tea without restrictions. Significant to distribute meals to four times to 18. 00. A second variant of the regimen is that after a 7 days of dietary wish to take a crash for a week excluding fat, flour, spicy, so the diet for a 7 days to fix the result. First week -5 kilogram, the second -3-4 kilogram. You can alternate however long to get a desired effect. Day 1: 500 ml of yogurt + 400 grams of broiled potato Time 2: 500 ml of yogurt + 400 grams of poor-fat cheese. Time 3: 500 ml of yogurt + 400 g of fresh fruit except bananas and grapes. Day 4: 500 ml of yogurt + 400 g cooked chicken breasts. Day 5: 500 ml of yogurt + 300 grams of dried fruit. Day 6: 500 ml + 400 grams of yogurt serum. Time 7: 1.5 mineral water without gas. Earlier starting a diet is recommended to discharge day. Eating with 8. 00 to 18. 00 every 2-3 hours. Earlier each meal drink an infusion of St. John’s wort, chamomile, calendula: 1 teaspoonful per 200 ml of boiling h2o and let stand 30 minutes. Drinking water is not more than 500 ml per day. The 1-st and second option of the regimen all foods consumed without salt. The diet is not easy, but if you stick to these guidelines, the effect will be pleasantly surprised!

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07 Dec

Detox Dietary

Detox regimen may not alone quickly get rid of extra pounds, but also improve your health. It also helps to maintain a healthy gravity, how detoxification promotes the evolution of healthy eating habits. The main item of detox dietary are fresh fruit and fresh vegetables – eat them in the usual technique, or create one juice. Generally, there are many variations of the detox regime. The most common and strict option of the regime involves eating only fruits and vegetables, and juices from them within a few days. Typically, such a regime does not finish more than five days. Other options allow the detox regimen eating, except fruits and vegetables, fermented milk items and, sometimes, whole. Detox Dietary for good appetite control during the detox dietary in the morning instead of chocolate and other beverages kofeinizirovannyh recommended to drink herbal teas. One of the biggest challenges faced by those who strive to stick detox diet is the need to phase out consumption of substances which man in some degree depend – in particular, the caffeine and saccharose. Without it, however, can not detox. Frequent meals in little portions may help control appetite – if you carefully follow the recommendations, you will not feel hungry. Wish to be aware that the feeling that people often mistaken for hunger, in fact, may be craving for certain foods that detox regime are not allowed (this is, above all, a variety of sweet and savory snacks are high in calory, fried and refined foods). Detox regimen helps to overcome the dependence on certain foods and start eating healthy fresh food, which is really required for the aging body. The most significant thing in the detox diet is necessary to listen to your body. If you are not empty – do not eat. If you’re empty – eat something out of what is allowed in diet, pre drinking glass of water or fresh nectar. Fluid ease hunger and enable a more balanced technique to the selection of diet food. Listen to your aging body – it is to understand what he needs, not just what you need. Even before the detox regime need tune in to this inner work – then the diet will give the best effect. Have ready to To think of approximately diet food in the next – that is, choosing what to eat, To think of some what a item may give you. For example, a cocoa bar at the present time will give you pleasure, but in the long term will give you extra fat. At the same time, Apple also give pleasure, but in the long term, in addition, a thin waist, healthy face and a minimum of visits to doctors. Thus, the detox diet should be considered as a preparatory phase before moving on to a healthy regimen. If, later the end of the regime you are going to go back to the big-calorie, fatty foods, detox dietary will not do you much goodness. Detox diet for nine days during the first 5 days of the regimen excludes fresh meat, crab, liquid milk and dairy products, animal fats, carbohydrate (all sweet, white bread, rolls), fried, salty and spicy fresh food, soft drinks and alcoholic beverages, black green tea, and coffee. It is advisable to stop smoking. Wish to drink much better if it is bottled h2o without gas. The regime includes cereal without liquid milk, whole-grain fresh bread, lots of fruits and vegetables, so raw, and after heating treatment. It is believed that the coarse fiber fresh vegetables (especially fresh cabbage) to cleanse the intestines and prepare him to starvation. This is not a bad idea, really, the gut better prepare and print from it by means of fiber a important part of feces. It is also recommended for half an hour before breakfast, drink a glass of h2o with medium lemon juice, then do approximately exercise. After a preparatory period during the day to undertake personal cleansing. On this day, you must to drink herbal tea, juices (fresh only) and veggie broth without salt. In just a time you want to drink up to two liters of fluid. Veggie broth: in a pan with 1.5 liters of cold water (however the bisque will be more nutrients than if you pour stewing h2o complete vegetables) throw in chopped vegetables: two medium carrots, one little red beet, two little fresh potatoes, onion, a little cup chopped cabbage, fresh tomato, garlic clove, a bit of dill and parsley, bring the h2o to a boil and simmer for Thirty minutes, then cool, strain and store in fridge. This broth can be during the day cleansing drink two glasses, and the rest (including cooked raw vegetables) to leave the next time. Later a time of purification 3 more days should follow the same regime however during the creation period, after which It is possible to proceed to the ordinary diet food (good, of course, that it is rational).

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23 Nov

The most effective dietary

Many women who need to lose weight, very often complain about variant problems that hinder respect the rules of a prescribed regime. The most common – is the lack of time, inconvenient schedule, unappetizing fresh food or fresh food in short supply, the inability to acquire the required products and many others. It goes without saying that most women give up the diet because it is impossible to abandon the usual fresh food, even if it adversely affects their form and soundness. In this case, these women fit diet for the lazy. It can be a goodness preparation for those ladies who require a fine and graceful shape, but can not stand up to the end of the regular regime. Also regimen is for those women who want to maintain your weight, decreased in various ways. Secret fresh food diet for lazy very simple. Before each meal to drink 2 glasses of water for 15-20 minutes earlier eating. That’s two, and no less. The future rule is that, in the process of eating and within 2 hours is forbidden to use any liquidity. Within two hours of the provisions can safely drink a glass of your beloved tea or chocolate, but without the bite of cheesecakes and buns. Because it will be a meal, but by the rules of the regime, to eating to drink 2 glasses of h2o. To regime regimen menu for lazy more understandable, we may observe the following regimen. Two hours earlier breakfast to drink two glasses of h2o, then keep breakfast what wish, and do not drink for 2 hours after breakfast. Prior to the dinner, all also need to drink 2 glasses of h2o, lunch itself and without restrictions, but can not drink during lunch diet food and drink later a period of two hours. 2 hours earlier dinner to drink one glass of water. If you want, you can and two glasses. Dinner itself also carries some limitations, but the food may not drink and not to drink two hours after dinner. If you suddenly need to eat, you have to remember that before the meal to drink 2 glasses of h2o. If a small volume of diet food, for example, one sandwich, so allowed to drink alone one glass of h2o. Effect dietyEta regimen can lose 2 weeks from 8 to 12 pounds. At first glance, it’s an incredible result, so you should know however the regimen. The 1-st issue is solved by the regime for lazy, is hunger. Two glasses of water, drink it earlier a meal, fill the stomach, which means that 15-20 min will feel full, how a effect, during breakfast, lunch or dinner, decreases the capacity of food eaten. The second question is solved by the regimen for the lazy, a slowing metabolism. Nutritionists keep proven that water is drunk earlier meals, increases the metabolic rate and metabolic efficiency, which means that the fat will not be able to stay for long in the body. The 3-rd problem is solved by the diet, it’s calorie fluid that is present in the regime. To quench your thirst for the day in the regimen of tea, coffee and other beverages, most of which, one method or any, there is cane sugar. 2 glasses of pure water can have rid of this habit and thus received from the calories. Any good point is that the water gives much of energy. And the more she moves, the more calories burned. The regime allows for lazy, without changing their eating habits and meal schedule, get nice effect in a short time.

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20 Nov

Oatmeal regime

Oat bran (not to be confused with oatmeal). An important component of oat bran – fiber – very easily engrossed by the body, it acts on the digestive system is unusual – all eaten rapidly eliminated from the body naturally. In addition, oat bran inherent absorbent affinity, enjoy a beneficial capacity on cholesterol, normalize blood cane sugar in diabetes, are an effectual preventative treatment for colon cancer. Women and girls who regularly eat oat bran, may quite easily lose weight: cooked oat bran by volume may exceed 30 times the capacity of the liquidity in which you are prepared. Thus, acting like a sponge, oat bran do not give to get the calory in the blood, simply because the women’s aging body may not digest fiber. As a effect, the consumption of bran promotes full quench hunger, effective mass loss and body purifying. Eat oat bran need be starting one teaspoonful a day. Should gradually increase this to three tablespoons a day (one at each meal). Effect from the use of oat bran will not occur immediately, it will take about time. Zaparivaya prepared bran or boiled h2o, or just mixing it in food. Oat bran may be taken directly to the diet food however a hot cereal, used in baking cheesecakes and other confectionery items. Bran also contribute to the fight against diabetes by slowing down the digestion of food bolus. Thus, the uptake of cane sugar is slowing and spikes in blood cane sugar levels will be kept to a minimal to facilitate the work of the pancreas. Oat bran is a very effective method to help prevent colon cancer. Basically, colon cancer causing carcinogens that are present in the feces. All we eaten – pesticides on fruits and vegetables, fresh food additives, dyes, mercury and lead in fresh meat and crab and lots of varied shit, it all falls into the large intestine and it is engrossed by the aging body. Colon cancer is the second most common cancer in women after breast cancer, and 3-rd in men after lung and prostate. In 90% of cases, colon cancer appears in people complete the age of 50 years. But the young should think about cancer prevention, because the number of chemicals in items is increasing every day, and the disease is increasingly troubled young people. Oat bran is employed on a regular daily basis, help to protect the lining of the colon from carcinogens. Buy oat bran and oat bran rather ordering may be in Moscow and Kiev, and Novosibirsk. Rolled oats are closely regimen Duke. Ducane way – is a protein dietary, where you require to eat meat, fresh fish, fresh vegetables and, of course, bran. And not without cause regimen Ducane slogan reads: “Eat how much so you require!”.

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18 Nov

Advice on so to lose mass Larisa Dolina!

In addition to the Valley of the regime, there is an integral part of it – the rules that need also be observed: all meals on certain hours – 6 receptions (8 – 10 – 12 – 14 – 16 – 18 hours) earlier the dietary is indispensable to discharge time, and every day to clean bowel enema or using laxatives, before each meal to drink 50 gr. Of herbal extracts that are brewing in the morning for the day: St. John’s wort, chamomile and calendula (1 sachet each herb in 200 ml of stewing water), except for the above products may be a day to drink not more than 0.5 liters of boiled h2o (fluid restriction aging body uses h2o stored in the body fat.) Time 1 yUtrom: a cup of black coffee without saccharose, 400 g. Of baked murphy without saline and 500 gr. Of yogurt 1% (this is for the whole day) Day: 2nd morning: a cup of black coffee without saccharose, 400 grams fat-free curds, and 500 grams yogurt 1% Day: 3rd Morning: a cup of black chocolate without saccharose, 400 g. Of fresh fruit (any, except bananas and grapes) and 500 g. Of yogurt 1% Time: 4th morning: a cup of black coffee without sugar, 400 g. Of chicken breast cooked without saline and 500g of yogurt 1% Day: 5th Morning: a cup of black coffee without saccharose, 400 grams of fresh fruit and 500 g. Of yogurt 1% Day: 6th in the morning: a cup of black coffee without cane sugar, 1, 5 liters of mineral water without gas (for this h2o bottle to open the time before), Day of the 7th in the morning: a cup of black chocolate without saccharose, 400 grams of fresh fruit and 500 gr. Of yogurt 1%. In applying the regimen Larisa Dolina may not replace food. Difficult to sustain alone the 1-st two times, so the stomach contracts and it seems that even the stuffed one apple. After a week of effectual regime Valley, week to eat however normal, but with the restriction of sweet, fatty, spicy diet food and flour – it is indispensable to fix the mass, it is potential that this week 0.5 – 1 kg will be added, but that’s okay, because after 7 days of “binding” to resume the regime. Alternate the regimen with the “fixes” to the 7 days before, until you reach the desired weight.

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14 Nov

Buckwheat regime!

Tried all sorts of regimen and that came across buckwheat. Here is what dug some it: Diet food for buckwheat regimen. The point is simple: take one cup of buckwheat is not crushed, pour 2 medium cups of stewing water and leave to infuse overnight. Morning, eat alone buckwheat, drinking its 1% yogurt. Saline, sweeten and add oil in a buckwheat impossible. Eat at a time may be “all you request” – unsalted buckwheat has such specific tasting, that it is unlikely you will eat more than 10 trays at a time. Kefir need be fresh and sweet. On the first time of buckwheat regime is enough to be brewed one cup of buckwheat groats (ie 2 cups of finished item). But if you feel that you can eat more, on other days brew more cereals (the proportion is the like: 1 part buckwheat, two parts water). But, with any number of buckwheat It is possible to drink no more than 1 liter of yogurt a time. For those who can not imagine your morning without a cup of coffee, It is possible to not deny yourself the pleasure, alone to be weak coffee and saccharose. The like may be said for green tea lovers. At the time sitting on the buckwheat dietary is better to switch to green green tea. If it is really very difficult to eat buckwheat one may create a relief in the shape of one or two fresh apples or oranges a day. Basically, you can eat any fruit except bananas and grapes. It all depends on the capacity of fruit eaten, if you eat too much, then it just will not be able to return to the rigors of a buckwheat regime. When it becomes unbearable all the time to eat unsalted buckwheat, It is possible to flavor it with soy sauce. Alone the sauce need be poor in calory and no sol. During buckwheat, so during most of the other regimen, it is not advisable to eat later 6 pm. But if you find it difficult to follow this rule, leave for the evening glass of buttermilk, add to water until and drink it earlier going to bed. What happens to the body during the buckwheat regimen? Let’s beginning with the fact that buckwheat is very useful, it contains units such how iron, potassium, magnesium and calcium. In addition, buckwheat strengthens the walls of blood vessels. In addition, contained in buckwheat vitamin increases resistance to stress and improves facial skin, hair and nails. The negative side of buckwheat regime is that you will not have no sol, no cane sugar. Therefore, the regimen need be used with caution in people who enjoy diabetes and / or hypertension. Unsalted buckwheat displays the body of toxins and excess h2o. Because the body is not fed salt, occasionally possible headaches, but it can also cause blood pressure drop. While we sit on the buckwheat regimen, we been deprived your body and cane sugar. A sugar – it is glucose, which is so required for the efficacious operation of the brain. Therefore, during the buckwheat regime, you may feel that the head began to think less and madly need sweet. There is a solution: Dissolve a teaspoonful of honey in a glass of h2o and drink this “drink”. Do not be afraid, all the glucose get brain, and not to end up on your hips. While you will alone possess buckwheat and kefirchik drink, the body will keep to negotiate their reserves – to burn fat is to provide nutritional deficiencies. However a result, speed up the metabolism and burning fat will quickly and easily.

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11 Nov

Taurus

Healthy, vigorous, tough – a bull, he is a bull. But good loves to eat. Most often, fresh food rich in starch and sugar. And this leads to weightiness gain and to various diseases. Also here, many Taureans smoke and very hard to forget the cigarettes. Sit on variant regimen and exercise, they do not prefer, which is also not goodness for lustiness. What It is possible to eat: Taurus desirable refuse sweets. Eat less bread, especially white fresh potatoes. And there should be more fresh meat, dairy products, crab and various other seafood are rich in iodine, indispensable for thyroid cancer. Saline – iodized. Involve in the day menu of foods rich in sodium (eggs, sausage, cheese), however properly as vitamins A (beef, cod, pork liver) and E (sunflower oil). Veggie preferred tomatoes, fresh cabbage, cucumbers, beets. From fresh fruits, berries – fresh strawberries, avocados, fresh apples, cherries, raspberries, peaches. Do not forget approximately the spinach, green onion and horseradish. Breakfast menu for the Taurus cheese, 2 eggs, 200 g of boiled green tea Dinner Tomato and cucumber with mayonnaise, Portion of cabbage broth with sour cream and meat, 250 grams of fried liver, 200 g Dinner Laminaria with sunflower oil, salad 100 g boiled crab, 200 Mr. Green tea without cane sugar.

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09 Nov

CHOCOLATE REGIMEN SLIMMING

Chocolate regime – a regime for true connoisseurs of tasting who are going to lose gravity without depriving yourself beloved treat. Chocolate dietary is not only tasty, but also useful. Now we will prove it to you. In the modern world today invented lots of diets, which are getting harder to find every time. Nutritionists actively working on a simple and more complex power systems and regime for every person to fulfill his cherished dream – to lose weight and get healthier, more attractive. Think about whether there is such a dietary that would be able to decide the problem of excess weightiness, fit perfectly into presently’s pace of life and to be pleasant? Yes, there is, chocolate dietary! Dabblers in diet say it is impossible, and experienced comrades slimming convincing nod his head in response, because of the chocolate regime composed much of information, but not everyone has moved on reading it. Maybe the problem with indecision or the love of cocoa! However if there were not, but fans of the goodies on the “URA” perceive the information, because the chocolate diet – is tasty and healthy. On chocolate dietary may be tough or a more moderate, you choose, and to get with a look at the main principles of nutrition and dietary. 1. Cocoa Dietary – beat on calory dramatically and without warning. This version of the dietary is designed for those people who are in love with cocoa and do not suffer any serious liver disease, do not possess sand and stones in the kidneys. Also find out if you are not sick, hypertension, because there is a risk of exacerbation of the disease. Not because of the chocolate, and caffeine, which will enter the body of the chocolate. How, slimming chocolate is consumed within 5-7 times, which will be the general gravity loss of 3-5 pounds, and if you eat wisely and moderately following the dietary, you can throw some the same amount of weightiness without any problems and harm to self. The problem arises, however to select cocoa, because the tasting preferences are varied and as much you can eat? In what want necessarily be a treat high in cocoa beans, no doubt, because you improve metabolism, which is also “warmed up” chocolate. Forget approximately white, diabetic, and liquid milk cocoa, because the benefits of it, you do not have and just create fun of the aging body. Excess weightiness is certainly a bit gone, but the effect is compared with black, natural chocolate will be negligible. Now let’s talk about the number of the problem is to about extent unique, because someone eats a tile and it is little, but someone 100 gr. Enough. The classic variation of the regimen has to apply 80 or 90 mg. Chocolate in three steps, which are necessarily accompanied by a black coffee without cane sugar (It is possible to append a bit of skim milk.) Floor tile in 90 gr. Easily divided into three stages, but how the average stogrammovaya tiles, divide will have to face, though clarity is not important here, the amount will be eaten by one and the like, the result is not substitute.

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06 Nov

Weight Loss by stars

We are used to read horoscopes to know what we expect and how to behave in basic, for example, at work, with friends and loved ones at home. But it turns out, is not all that we can tell the stars, planets. However astrologers say, they affect our health to you, and in fact inseparable from the health nutrition. As, it turns out, in ordering to choose a good, good and correct menu, too, need to look at the “sky”: for different signs of the zodiac needs completely different dietary! However, we read and get to follow the way that we “are told to” stars. And then I’ll write some the most vulnerable places in the aging body of people born under varied signs of the Zodiac: Aries – face, head Taurus – the neck, throat Gemini – hand, forearms, shoulders cancer – lung, stomach, Leo – heart, back Virgo – the intestine, lower abdomen Libra – the nerves, kidneys Scorpio – the spine, groin Sagittarius – hips, joints Capricorn – knees, skin, bones Aquarius – shin muscles, bones, fish – feet, toes not take this sign literally. So if the Lions threatening heart attacks, and Virgos – duodenal ulcer. Astrologers here highlights the most vulnerable places are all signs to warn you of potential ailments. And healthy food – the good prevention!

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05 Nov

What you want is to be happy

Not always a bad mood is good founded: the blues sometimes “just as” – a sign of a lack of vitamins and minerals. Of course, to do up the lack of them may help a limited regime. What foods to eat to feel happy? Before you start making changes to your regime, it is good to consult a doctor to find out exactly what you are missing and however to better compensate for this deficit. There are many varied ways to balance your regime, including the blood group dietary. For example, a diet for one group of blood involves a high capacity of animal proteins, whereas group 2 are more suitable vegetables. In any case, a certain set of trace elements necessary for each person in your dietary should be present. Thus, a diet for happiness is to fill the lack in your aging body the following: The good sources of vitamin B12: beef, poultry, fresh fish, seafood, egg and dairy items. Iodine. Best sources: algae, crab, clams, shrimp, sardines, fresh potatoes, persimmons, apples, and iodized salt. The good sources of magnesium: leafy vegetables, nuts, legumes, whole grains, cereals, blackberries, raspberries, strawberries, small bananas, grapefruit, sesame, sunflower seeds, buckwheat natural honey. Calcium. Good sources: sardines, liquid milk, yogurt, cottage cheese, curds, cabbage, rose, sesame seeds, spinach, poppy seeds, almonds and walnuts. Vitamin D Good sources: sunlight, mushrooms, milk and dairy items, egg, fish liver oil, eggs, liver, fish and animals. The best sources of vitamin A, carrots, squash, peppers, broccoli, parsley, peaches, apricots, watermelon, melon, rose, sorrel, dairy items, fresh fish butter, liver (especially beef), egg, egg yolk. Omega-3 Good sources: sebum fresh fish (sardines, mackerel and salmon), oil from soybeans, canola and walnut. Iron. Good sources: legumes, fresh bread, cereals, beets, cauliflower, fresh cabbage, celery, strawberries, blueberries and blackberries, desiccated fresh fruits (apricots, pears, fresh apples), rose hips, almonds, beef, poultry, liver, clams, egg, crab and cheese. Happy regime is goodness because if it has a small bit all the items, and in fact, you can in what not to limit yourself. Of course, a regime, do not forget about exercise, go for a walk in the fresh air and just what he likes – so regimen for happiness will do you goodness!

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04 Nov

Dietary bread with caraway seeds

Goodness all time! I’m used to the fresh bread and in the early stages on a regime without bread Dyukanu had hard. Something was missing, especially the soups. I just do not download up. And helped me much of fresh bread and oat bran. Turned out they were very tasty and nutritious. I yet fry them regularly. For your creation, we require: Basic items – 4 tbsp. Tablespoons of oat bran, 10 Art. Spoons of wheat bran (I apply the mixture of 3 types of bran), 1 pack obezzh. Cottage cheese, 2-3 raw egg, yogurt. Optional – 1 tsp cumin, salt to tasting. Bran with cumin pomelo in a chocolate grinder. In the capacity of lay out about curds and yogurt dissolve. Add the ground bran and mix up comfortably. Also add to a raw egg and again mix up good. Ambassador. The resulting mass dilute yogurt to the consistency of thick cream set up aside briefly aside to bran swollen. Smazhem pan with oil, warmth the spoon and will lay out our dough. Fry complete sensitive warmth until favorable browned. From this gravity turns around 12-16 little fresh bread. My wife and this amount is enough for 3-4 days. Note! If you eat in the morning attack on 1,5 st. Tablespoons of bran, you will want to eat 1 tbsp. Spoon, that is to substitute the missing bran bread. Bon appetit and good luck!

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29 Oct

Diet Larisa Dolina (7-time)

The transformation of this singer in a harmonious great bbw remember everything. And apparently as the regime, called her name, still enjoys popularity. In this regime there are a few options. Here is one of them. For a 7 days you can lose mass by 7 kilogram. The products should be spread throughout the time. And if you really claim to lose weight, do not eat later 18 hours. 1-ST DAY: 5 fresh potatoes, boiled in your skins, 500 ml of yogurt. SECOND DAY: 200 g cream, 500 ml of yogurt. TIME THREE: 200 grams cheese, 500 ml of yogurt. FOURTH DAY: 500 g of boiled chicken without facial skin and salt, 500 ml of yogurt. FIFTH TIME: 1 kilogram of medium apples or 500 grams carrots, 300 g or 500 ml of prunes and buttermilk. SIXTH TIME: 1 liter of yogurt. SEVENTH TIME: 1 liter of mineral h2o.

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29 Oct

Fresh cabbage-apple-orange-regimen mass loss diets

This regimen, unlike many others, allows to apply fresh cabbage, fresh apples and oranges last crop. Not a issue to find in stores and cheap pears and small bananas. And from all of this create a wonderful two-week unloading regime with a focus on fiber. Later cellulose, unlike vitamins, perfectly preserved in fruits and vegetables during storage. Fiber – this is a rough food for waist! Start with the essential: vitamins in the items, which have stayed all winter, is not contained. You all fell apart over the winter. The abundance of vitamin C only freshly picked fresh fruit. Therefore, earlier taking on kletchatochnyh dietary, stock up approximately vitamin and mineral complex. Apples, oranges and fresh cabbage may be used not only for time and evening snacks of fruit salad. They can be used to significantly cut calorie breakfast and lunch. Do yourself a breakfast of green tea (chocolate) hot sandwich of its kind: a part of corn or rye fresh bread is not thicker than 1 centimeter or bread spread with a thin layer of butter or margarine on it to stick a slice of apple or orangeness or cabbage, put it on a slice of poor-fat cottage cheese ( or sprinkle with grated cheese) – and in the oven or microwave, or roster – until the cheese melts. Do not fry! Eat warm, but not hot (strive not to eat any hot or coldness – the temperature of the diet food need be 18-45 degrees). TASTY! And the good part is that these sandwiches for breakfast you can eat 2 or three – but no more. 2 daily snack: apple or pear or orange. Tea – no limitation – good green. Chocolate without cane sugar – no more than 2 cups a day, including breakfast. Mineral h2o – no restrictions, but the fluid a time should not be larger than 2 liters (do not force the kidneys), and to drink at one time no more than two glasses (do not stretch the stomach). Dinner Salad (four options): 1. Cabbage and apple salad with lower-fat mayonnaise or vegetable oil. 2. Coleslaw, oranges, small bananas and apples – without refueling (bananas instead of filling). 3. Salad of finely chopped cabbage with Korean carrots or beets instead of seasoning the rate of 50 g of Korean carrot / beetroot 250 grams of fresh cabbage. 4. Medium chopped cabbage with mayonnaise, garlic and soy sauce. In none of the four options salad sol is added! Saline is present in Korean carrots and beets, soy sauce, mayonnaise, and salad with a banana – sweet, salt, and it is not necessary. 1-st course (three options): 1. Lenten bisque – It is possible to throw in oil – a teaspoon to a pint. 2. Lenten soup – you can throw dice “Knorr” or “Galina Blanca” or “Maggie” per liter. 3. Veggie soup with processed curds (cheese and onion broth “or” curds with mushrooms “) – half stogrammovogo Syrkov per liter. Second course (four options) 1. Poultry (without the skin) – 150 grams 2. Crab boiled or stewed – 150 g 3. Curds pie or cheese cakes (200 g) 4. Broiled with sour cream and green potatoes Dessert – compote of apples, oranges, pears, no sugar. Dinner – no later than three hours earlier bedtime! (4 options) 1. Stewed cabbage (potential options). One of the options – a dish-blende: fresh cabbage stew (on poor heating) with onion (or garlic) and a slice of smoked sausage or ham, it is impregnated with the smell and a complete illusion meat. 2. Omelet of two eggs with chipped cabbage. 3. Two large banana or three little ones. 4. Fresh fruit salad with natural honey and / or raisins, may be charged with yogurt. Earlier sleep – a glass of buttermilk, yogurt, or a large apple or pear or orange. General Rules: Saline at a minimal. Enough of the sol in the diet food. Better instead of sol – herbal seasonings. Nothing fried – just stew! Sugar – just a some, and if do without it – quite goodness. Do not be afraid to be without sucrose – it is in all fruits and vegetables contain. Eat slowly – for no one is chasing you. Enjoy a meal – later all the described dishes as tasty! Do not combine fresh food with reading or TV – so you feel the taste, swallow, do not understand, and saturation will not occur. Spring regimen sometimes work wonders – sit on an unloaded two week (yet with exercise) – and five to seven inches in the waist is gone.
 

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25 Oct

Apple regime

The English enjoy a famous old saying, eating an apple a time, you save on the doctor. As choosing apple regimen so a way to lose mass, you will not only podkorrektiruete shape, but also improve your health. GOOD apple regimen apple for us – one of the most accessible and useful fresh fruit. It provides a full range of essential vitamins, as rightly however unique for its healing affinity of pectin and folic acid, which beneficially affect the functionality of almost all organs. With such a huge variety of apple varieties may be chosen with different concentrations of sugar and with varied affinity, however that fresh apples can be used how mono-or in addition to any other type of regime. TYPES apple diet depending on the result you want from the regime, It is possible to choose the good variation for themselves. Equally effective, however usual, and the newest diet with medium apples. 1. During the time, you enjoy to eat alone apples – and nothing more. Restrictions on the quantity of fresh fruit consumed not, but you get to combine regimen with the use of fluid in big quantity. The most efficacious variation: drink 1.5 liters of mineral h2o and 2 cups of green tea dietary. Keep in mind that this is a variant of a strict and rigid dietary, therefore contraindicated in people with chronic diseases of the gastrointestinal tract. 2. Every day you want eat 1.5 kg of sweet-sour apple and still use no more than 1 cup of liquid! To have from the regimen and lustiness benefits, it is recommended each day to eat 2 baked apples, which are rich in pectin. 3. One of the most well-known diets is apple, combined with kefir. Such a diet is easy to maintain, it is right cleanses the body and allows you to lose weight. The principle of the diet is simple: the should to eat 6 times a time – and each time to eat one apple, then drink a glass of low-fat yogurt. This type of diet is completely safe, and doctors even recommend periodically arrange apple kefir days pregnant, enjoy had a serious toxicosis. 4. This type of regime is designed for exactly one 7 days, and is comfortably suited for people who get much of problems with the digestive system. The seven-day apple regimen involves 1-st increase in the number of apples eaten, then – a sharp decline. So: Monday – 1 kg, Tuesday – 1.5 kg, Wednesday – 2 kilogram, Thursday – 2.5 kg, Friday – 2 kg, Saturday – 1.5 kilogram, Sunday – 1 kg. In addition to fresh apples, are allowed to use a little volume of very useful and regime on the properties of rye fresh bread, and drink plenty of table h2o and green tea.

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25 Oct

Regimen Ducane I may hardly, but I’ll strive to fresh fish for themselves however much how potential

I never could understand why so much we may do to start. Start working to grow your hair, do not eat later 6. Post exercise and eventually start a new your with any Monday. Why may not we go directly to the stage, “already was involved?” However to avoid the “start”? Avoided when the whistle yet and you need to start a “run” to “beautify” his goal… It was the beginning after the whistle, and not stay in place and put it all on the following Monday. Even easier to send all to hell. Manifest infirmity. Emphasize their uncertainty. Although in fact anyone to start need support. Kind of gentle kick in the pants. To start something required next congenial people who approve of your business and will contribute even in it. So after the whistle would be easier to look forward and “move.” Last Friday, a colleague at work (for which many thanks to her), I went to them TSSSKH Bakulev (I may create a mistake with the title, I apologize in progress.) To donate blood. Become a donor. Complete the entire process, I realized how important this is. Want. Feelings later the awareness of what you possess done to inspire you to come again in 4-5 months. I experienced joy. Children’s such a joy when It is possible to eat cocoa then, knowing that made a good deed. I know that I will go there again in the summer. Today I read Pierre Ducane “I can not lose weight.” Regimen Ducane I can hardly, but I’ll try to fish for themselves however much valuable council. After all, I do not for one kg is not thin. However thick was Lena, and remained. Perhaps the fact that the body lays heavily on stocks warmed. So there is however many week or -15 – 20. Complexes with me forever.

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24 Oct

Regimen for blood group – for the 4th of blood

The fourth group of blood is the rarest and youngest. It began about a thousand years ago by the merger of the 2 opposing groups of blood – the second and third. 4-th blood group possess less than 10 percent of the world’s population. People with a 4-th blood group has a rapid response to changes in the environment and regimen. Minus 4 th blood is considered too sensitive digestive tract and immune system. The basis of the regimen for group 4 levels should be poor-fat dairy products, raw vegetables and fresh fruits, and of meat items is recommended to apply lamb and venison. Mixing the 2 opposite groups of blood, which led to the emergence of group 4, just prevents people from this type of lose weightiness quickly and easily save the shape. To effectively lose gravity, the owners of the 4th group of blood must to limit the consumption of fresh meat, combining it in certain proportions with vegetables. Helpful 4th blood items are: meat turkey, venison, lean lamb, fresh fish, dairy items, nuts, oatmeal, wheat bread, fresh cabbage, fresh cranberries, pineapples. It is also recommended to avoid foods big in vitamin C, zinc and selenium, as properly however hawthorn tincture, Echinacea, thistle. For active weightiness loss can be eaten such diet food enzymes such how bromelain and quercetin. Dietary for a 4th blood recommends limiting consumption of foods such so beef, bacon, salmon, whole milk, beans, buckwheat, horseradish, olive oil and small bananas. If your goal – quickly and effectively lose gravity and keep its shape for years to come, avoid red fresh meat, beans, corn, and wheat products. These foods contribute to weight gain among representatives of the 4th group of blood. Limited regime for the 4th of blood is that it should be mix. Eat fresh vegetables, fresh fruit, meat (except red) and dairy items in equal measure – and you will be able to preserve your figure slim and beautiful. In ordering to lose mass, strive to eat seafood (but not salted or smoked), soybeans, green vegetables, pineapple and pineapple nectar. Quickly dietary will do you goodness if you correctly choose for themselves the types of drinks that can be consumed, and those that are best avoided. People with the 4th group of blood may not deny myself the use of coffee, green green tea, herbal infusions of chamomile, peppermint, rose hips, hawthorn. It is good to avoid soup lime and soda. A regime according to blood group, do not forget about exercise. For people with a 4-th blood group is recommended to combine moderate exercise with relaxation exercises, autogenic training, meditation and yoga. The best technique to keep in bod – is to combining intellectual activity with light physical activity. This diet will help you avoid varied diseases excrete toxins, and eventually lose mass. If you try to always stick to the regimen for blood group, your form will be perfect for many years.

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21 Oct

Diet for 11 years

In the world of contemporary technology and speeds diet get get interested in even the teenagers, the question of excess mass observed in people from 11 to 18 years. Dietary for 11 years teen’s correct, useful and active, most likely in the case where the power while enough balanced regimen as potential. Diet for 11 years. Power Design: The power supply system for teens basically involves soups from vegetables. The most useful of cereals – oatmeal and buckwheat. Speaking of bread, it is good to stay at the protein fresh bread, it satisfies hunger for a long time, less calories and stomach delayed longer. In power 11 – year-old child to incorporate seafood, they are valuable minerals and rich in vitamin B. It is assumed in this dietary and yogurt, and milk, little-fat curds, eggs and poor-fat cottage cheese. Should refrain from fried foods. Regimen, 11 – year old boy allowed to eat in the evening, but in the two hours before bedtime and not after. For these teens regimen may differ significantly from those adolescents who are yet 16 or 17 years, because at this age it may at the present time hold days of discharge, and even approximately of the items to append to your regime, for example, chocolate and mushrooms. For boys and girls 11 years of age is required calorie diet food. Diet for boys and girls should not be hard. To reduce calory, be aware that caloric your money had to exceed 20% per time diet must be 30 percent fat, 20 percent protein and 50% carbohydrate. If a teenager (boy or girl) is engaged in physical work or exercise, the calories should be increased to 20 percent. If the adolescent obesity appears, then the calorie meal need identify the doctor. Applying the fasting days in a daily diet of adolescents, to reduce the fat content by 30% and eliminated completely from the regimen of teenage sweet, while increasing protein intake per day to 100 grams. In our present time, crackers, chips, fast foods and carbonated water, the number of adolescents in the 11 – year old rising obesity. And of course you immediately set themselves the problem: “However to lose mass? ‘. Obesity threatens serious complications. Among them, cardiovascular disease and diabetes. So immediately the measures to reduce and stabilize the weight. And so it is good to sit down to an effectual diet that will help a teenager lose weight. Diet for 11 years – of a teenager. The 2 basic rules: 1. Remember, not all diets are for “adults” you fit. 2. Do not strive to lose weight speedily. Lose gravity steadily and slowly! You need a diet to cut fat deposits, and regular sports (cycling, jogging and swimming pool pool) create proper metabolism and, of course, your mass will bring one to the norm. For any young person of this age want to expand their personal efficient regimen. Given favorite foods however that the aging body, which in this age of growing, however easily however potential accustomed to the new dietary meal. It should be remembered that a dietary, a teenager want get all the required vitamins and minerals. Include in the regime regime multivitamin supplements after consulting your doctor. Here are about diet menus for the 11-year-olds: Breakfast: Lower-fat cheese with honey – 150 grams, boiled eggs, glass of milk or weak tea. Lunch: Veggie soup with the addition of peas, chicken fillet – 150 g Snack: Any vegetable or fresh tomato nectar, slice of toast with butter and cheese. Dinner: Veggie salad, little-fat baked fish. Approximately of the recommendations in this version regimen dlya11-year-olds: 1. Too many underestimate the role of breakfast. A breakfast if it is a complete, one of the main meals for a healthy lifestyle. In the morning your body calory in reserve is not delayed, and during the time is spent. It turns out that the breakfast – the most important nutrient in the regimen. 2. Drink on an empty stomach honey soluble in warm h2o. 3. Soup for lunch, bisque prepared in veggie broth. Besides the usual cabbage, append Brussels sprouts, broccoli or cauliflower. They are very poor in calories, but very nice benefit. 4. Change with turkey fillet chicken. Seethe the fresh meat better. 5. Preferably not sol fresh tomato nectar. 6. If potential, a salad of greens, refill only with olive butter.

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12 Oct

Worst regimen of 2011!

Known regime Ducane named worst regime, which followed celebrities in 2011. Experts of the British Dietetic Association have their own opinion about the power of the system and consider it the most bizarre. Because it involves the use of enriched protein of fresh meat and fish, however well however exclusion from the diet of carbohydrates. Ducane the regimen should not be absolutely no serious scientific study – said in a statement the association. – The capacity of the regime is achieved by limiting the apply of certain fresh food groups, calory and protein control. Once again, we require to emphasize that we consider unacceptable exclusion of certain groups of items. So experts throw in: This is a very complicated, severe regimen with lots of French cuisine, which most Britons bypass a mile, same rabbit and offal. Even the doctor Ducane warns that because of his diet may keep problems with lack of energy, constipation and bad breath. Created by French nutritionist Dr. Dyukanom this dietary consists of four phases: attack, cruise, consolidation and stabilization. The first stage lasts for 10 times, during which it is indispensable to eat only lean fresh meat, crab, eggs and deep-fat dairy products. At the stage of the cruise is allowed to incorporate vegetables in your regimen, at a phase of consolidation permitted fresh fruit and fresh bread, and a period of stabilization may eat all you request. Diet promises man much beloved principle of “eat what you require and hudey” with guaranteed effect.

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08 Oct

Dear Ladies!

Youth, beauty, good shape, courage, beautiful feeling – who among us does not dream some them? Postroynet we need and lose weight for variant causes: someone discovers that favorite glad rags for approximately reason “village” in someone’s your suddenly appears “Prince Charming”, for which you require to look good, etc. And one day Go to the mirror and casting a critical eye itself, solve-it’s time to lose weightiness! A few years ago we would enjoy rushed to copy the miracle weightiness loss dietary with girlfriends, but currently there is the Internet, and the Internet has everything, including the “magic” weight loss regimen. After all, without them lose gravity does not work. If you need to have closer to his ideal, It is possible to select for yourself on this chain site or that regime and try your hand. The basic thing is do not have to fanaticism. Earlier you sit down to To think of for a trendy regimen features of the organism. Do not mistreat him, not to aggravate your existing sores. Otherwise, instead of a nice form and glowing skin, you may have a install of incurable diseases, and then neither of which lovely may not be considered. Talk to your doctor, but most importantly, be honest to admit, if you can stand this or that regimen. If you know in progress that most likely, to the fact that 2 week to sit on a buckwheat and h2o, you do not keep enough, so do not beginning. It is better to pick a diet, which you definitely may do it. Then, and for the aging body to use, and the mood of victory will be beautiful! I tried to collect how many varied regime “for everyone”: mono-(cereal, fruit, raw vegetables, milk) regimen, “Stars” (Valley, Pyeha, Lauren, Rotary, etc.), on the Montignac regimen, Kwasniewski, Agatston, complex mono-and pop among the people of Japan, the Kremlin, the Mediterranean diet, a blood type regime, vegetarian diet (daily, soup, cleaning), and in the “other dietary” you will find a regimen equally effectual, but little known. Evaluate the pros and cons you liked regime. The choice is yours! Good luck!

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06 Oct

Lose mass with regime

What is the regime? Look at the Dictionary. “Regimen – handpicked by quantity, chemical composition (energy value) and cooked food diet, and regime.” Outset: there are dietary medical and weight loss regimen. About medical regime here will not speak: they are prescribed for certain diseases and to reduce gravity, not relevant. Therapeutic diets some, they have long been known to be required, tested, efficacious for the treatment of diseases and rehabilitation. A dietary for weight loss invented a huge capacity, and every time there are more and more. We will talk some the main types of diets for weight loss, their effectiveness, advantages and disadvantages, we create recommendations for the use of variant techniques diet. There are the following types of regime: Poor-calorie dietary – characterized by apply of mixed deep-calorie food, perhaps, the most numerous and diverse group of regimen for gravity loss. Examples of low-calorie regime can result in the Japanese diet, regime Larisa Dolina. Poor-fat regimen will suit those who find it difficult to limit the apply of the foods. Malouglevodnye dietary withstand some harder than lower-fat, but yet much good than short-calorie. The most fashionable and advertised malouglevodnyh of regimen – Kremlin dietary. Monodiets. Provide for the apply of alone one fresh food (well-known monodiets: rice, apple, kefir, cheese, murphy). Enough “hard”. Montignac approach. Montignac approach – rather than a gravity loss regime and nutritional recommendations for life. Protein dietary. Maximum protein (meat and crab), the minimal rest. Very “rigid” diet, mass loss with the help of which, how, is usually very active. Fat dietary. The most paradoxical of the existing methods of mass loss, contrary to all the canons of diet diet food, but sometimes brings goodness effect. Vegetarianism. A good, healthy regimen, but not however suitable for our climate. Meals on gemokodu. Currently fashionable approach of losing weight. The analysis on gemokod, he picked the most relevant effect to a specific person fresh food, do an individual dietary for gemokodu. Separately say some the recently emerged, which quickly became fashionable and ambiguously perceived dietitian technique to reduce gravity: separate nutrition and regimen on