Methods to lose weight

Summer – the best time for healing the aging body. Nature provides the opportunity to stock up on vitamins and trace elements, which are so lacking in the winter. We all claim to beginning a new working year, coming to work slim, lovely and full of energy. To put in order the form there are varied ways, and one of the most well-known – the regimen. Currently a lot of them, and the question is, what do you select? So come to the aid one of the chief rules of supply, “Strive to eat seasonal produce, what has grown, and eat it.” August, and presently it was the time to berry. Hearing “Berry’s time,” comes to mind blueberries, cranberries and raspberries, but we may not forget some the most “small berry” – watermelon. It is in the center of August, whales may be seen everywhere. And that is when they are most useful, how opposed to the July nitrate “skorospelok”, which are crammed with progress factors, various improvers of taste and color. So It is possible to not miss the chance to get rid of extra pounds by eating a lovely, and most importantly useful berry. What is a watermelon, and that’s limited about it? The composition of watermelon is unusually rich: it contains some types of digestible sugars – glucose, fructose, sucrose, calcium, potassium, minerals iron, phosphorus, pectin, carotene, vitamins B1, B2, PP and ascorbic acid. In addition, watermelon – the leader (of plants) on the content of folic acid, which stimulates the blood and actively involved in the neural regulation of the body. Watermelon can quench your thirst and fill to eat, but because of its diuretic action you have rid of toxins and “promoet” the body. It is useful for hypertension, heart failure, nephritis, liver and biliary tract, obesity. Also – this is a nice tool for cleaning the intestines, fragmentation and removal of stones from the bladder. However, after sitting on the watermelon dietary, you will not only effect in a ordinary weightiness, but also improve their health. So, the recipe watermelon regime too simple – just 2 rules: – to eat watermelon, nothing more is not necessary (if absolutely unbearable, It is possible to add a few items of dried rye fresh bread) per day should eat watermelon at the rate of 1 kg per 10 kg aging body gravity. After spending approximately simple math, and received a daily rate, divide it into 5-6 receptions. Due to the fact that watermelon – berry diuretic urge just before going to bed it is not much apply. While on the other hand, the night runs to the bathroom and back, too, contribute to fat burning. Duration of the regimen depends on your desire, but must not exceed 5 days (I think more and do not want). Remember that this kind of experiments with food are not for everyone, and if 1-2 times enjoy any problems with digestion (hunger is not), or state of lustiness, the regimen is discontinued. Also, it is counter to conduct kidney stones, diabetes, diseases of the pancreas. Later sitting for a few days “on watermelons” It is possible to lose 3-6 kg, depending on the initial weight. But there is a little caveat. Abruptly stop this kind of hunger may not, there is a risk that all worked however hard to chip back or, worse, bring something with you. Therefore, after the 1-st 5 days of the diet recommended 7 days – 2 to eat in the following mode. Breakfast – porridge on the water (oatmeal, rice, buckwheat) and protein foods in small amounts – cheese, eggs, cheese. Dinner – fish, lean fresh meat or poultry with vegetables. And for dinner – some piece of watermelon at the rate of 1 kg of pulp per 30 kg own weight. Want I strive a dietary – you solve. Whether it will bring the desired effect stoprotsenty too hard to say. We are all various and every aging body reacts differently. If such a strict regimen regime does not suit you, so just try to dinner sometimes replace a big portion of the watermelon. And regardless of whether you are suffering from obesity or main does not suffer – watermelons to eat, there’s no doubt. The main thing to remember is that they need be separated from any other fresh food that was tasty and healthy. Therefore, it is too late – next to the store, choose a handsome whale! P. S. As to choose a watermelon. 1. Ripe watermelon – a big watermelon. Watermelon bigger than (within cause), so it is sweeter. 2. Tail watermelon need be very dry and yellow. 3. When tapped watermelon want hum, and the lower the capacity, the less ripe watermelon. 4. Externally watermelon need look nice – the correct form and rich contrasting color strips. 5. On watermelons need not be dented and the future strike – external damage may indicate that the bacteria were watermelon and it soured! 6. Never buy a watermelon on the cut! On the surface crust may contain chemicals that automatically have inside at the incision.